November | 2008 | | Cheap Weight Loss, My Way

Weight Loss Hypnosis: How To Lose Weight Easily For A Change

Almost everyone in the western world has been on a diet at least once in their life. If you're a normal dieter, you'll have reached times when your weight plateaus and nothing you do seems to change the weight shown on the scales.

It’s at times like these that hypnosis for weight loss can help you in your quest to lose those pounds. Not just for a few weeks or a few months. But for as long as you like!

Weight loss hypnosis works directly with your subconscious brain. Your conscious brain is the part that you deal with most. But your unconscious mind is the part that's really in control. It looks after your body, keeping you breathing and replacing all those cells within you that need replacing.

Your unconscious mind carries out all the commands it’s given without question. Which is bad news when it comes to diets. If you’ve ever experienced a craving for chocolate or some other “less than healthy” food, chances are it’s your unconscious mind causing this desire.

You likely don’t even remember giving the command to eat lots of food to the part of your mind that’s really in control of what happens to you. Which means it’s not your fault that your diet isn’t working.

Hypnotism for weight loss works to turn your mind around. Hypnosis works subtly, which means that you may not notice that it's working at first. You will start to notice it's working when you drop a dress size or two. Your friends will notice your new, slimmer, self as well.

The big advantage of weight loss hypnosis is that it’s completely natural. It will work with your brain to get your body back to it’s natural, balanced state. You’ll find yourself naturally shunning those unhealthy foods that you’re allowing yourself to eat at moment. Hypnosis will work with you to re-program your mind to want to eat healthily. That may be hard to believe at the moment, especially if you can’t walk past the cake display without having to grab something from it. But after a few days simply listening to a weight loss hypnosis track, you’ll be amazed at the differences that start to happen.

Hoodia Diet

Currently one of the most publicized forms of natural weight loss products in America, the hoodia diet has been hailed by some as a miracle weight loss program. With features on major news networks such as CBS, ABC, NBC, CNN, and BBC it has become one of the most talked about new diet programs. Even Oprah has shown support on her “O” Magazine. For the most part it has received positive reviews and is now in higher demand than ever before.

What is Hoodia?

Hoodia gordonii, also known as hoodia, xhooba, khoba, Ghaap, South African desert cactus, is a rare botanical that grows exclusively in the semi-deserts of South Africa. A cactus like plant, it grows in clumps of upright stems is considered a succulent and not a cactus. It can take approximately 5 years before the plant produces its pale-purple flowers and is ready for harvest. While there are over 20 types of hoodia, only the hoodia gordonii variety is believed to have appetite-suppressing properties.

How Does It Work?

Used by the San Bushmen of the Kalahari Desert for numerous years to ward of hunger and thirst during hunting trips, hoodia has only recently been recognized in the United States and Europe as an effective dietary supplement.

Scientists have found several compounds in the plant that helps with appetite suppression. It contains a steroidal glycoside molecule known as P57 that is 10,000 times as active as glucose, resulting in the nerve cells in the mid-brain trigging the feeling of fullness. Simply put, the compounds in the plant trick your body into believing it is full.

Hoodia in the Marketplace

A mainstay of all hoodia diet programs, Hoodia supplements can be purchased in various forms including pills and liquid extracts. These supplements may be noted as having pure hoodia or the hoodia may be only part of the complete makeup of the supplement. These supplements can be purchased from representatives of CITES (Convention on International Trade in Endangered Species) certified manufacturers. Check your local drug store or check out hoodia products available on the Internet.

Keeping it Real

Due to the rarity of the plant and its limited growing area, fakes and counterfeits as well as diluted hoodia products are running rampant in the marketplace. Real hoodia is very rare, controlled and expensive. The South African government has strictly regulated exportation of hoodia to the rest of the world. Hoodia is a CITES – an international agreement between countries to protect and regulate international trade of animals and plants – making it impossible for all the products advertising themselves as a hoodia supplement to be, in fact, real. Studies have shown that as many as 50% of hoodia products contain little or no hoodia at all.

Is Hoodia For You?

If you want a low to no risk dietary supplement the hoodia diet could be for you. But due to strict guidelines and growing restrictions, hoodia is not as available as it seems and can be quite expensive. And be sure to keep in mind that what you see may not be always be what you get – just because it says hoodia that does not mean that it is hoodia. Shop for reputation as well as product to help guarantee you are getting what you paid for.

Lose 20 pounds fast

lose 20 pounds in 30 days free

To lose 20 pounds in 30 days, you are going to have to burn a lot of calories and watch what you eat. You are going to have to get off your butt and do some exercises that will get results fast. If you try to lose 20 pounds in 30 days by starving yourself, you will not get lasting results.

The whole point of losing weight is to keep it off and not yoyo up and down with the same weight. So why try drastic solutions that will only provide temporary weight loss when you can use a little more discipline and achieve lasting results that you can be happy with for years.

Even celebrities who go on strict diets like the lemonade diet or apple cider vinegar diet eventually have to go to a more sensible diet plan. Strict diets that restrict most foods are not healthy long term.

The key is to stick with a diet plan that you can live with for the rest of your life.

Besides, what good is making a good first impression on a first date when the next time you are 5 or 10 pounds heavier and not as attractive as you were on the first date when you were starving yourself?

You do not have to be in the gym all day to drop 20 pounds in a month but you do have to do some short intense workouts. One way to do this is with kettlebells. You can get your cardio and resistance in at the same time burning fat and building muscle at the same time.

You also need to add tons or lean protein to your meals. This will keep you fuller longer which will prevent you from overeating.

With a little discipline and a lot of hard work, you can easily lose 20 pounds in 30 days

Need to lose weight for your wedding fast? – the bridal diet can do it!

Your wedding day is going to be one of the most important days of your life. It is the one day when you and you alone are the focus of attention. All eyes are going to be on you on your wedding day so you absolutely must look your very best. It goes without saying that your hair, dress and makeup are going to be perfect. But what if your dress is a little tighter that it was when you attended your last fitting? What you need is a bridal diet.

There are hundreds of diet and exercise plans out there and some of them work well but if your wedding is only a month or two away then you will need a highly targeted plan that is designed to keep you on track and consistently losing several pounds every week, right up to the big day itself.

You want a bridal diet that you can ahdere to without being distracted by redundant information. In the run up to your wedding you’re going to be very busy, so you wan’t want to get distracted by worrying about your diet and eating plan.

It is, of course, traditional to have all sorts of celebrations as the wedding draws near, hen parties with friends, hen parties with colleagues and so forth, and it’s easy to pack on a pound or two without even noticing.

So, in order to lose weight for your wedding, your bridal diet needs to be clear, easy to follow and easy to incorporate into your normal routine during what is likely to be a stressful time for you.

So why is losing weight so hard. Why do we find it so difficult, even when we are highly motivated?

Well, we need to understand that our bodies were designed to operate in environment where food was nowhere near as plentiful as it is today. It follows, that our digestive system tries to get as much energy as possible out of everything that we put into our mouths. Also, we prefer high calorie foods because these are the foods that will give us the best chance of survival in a world of low food availablity. And that is why we’d rather have a donut than a dry biscuit.

So the ideal bridal diet needs to help us overcome these natural tendencies and help us reduce our calorie intake without causing mental angst or unhelpful cravings.

Knowledege is power, or so they say, and if we have the knowledege of how our body handles the food we eat, then we have the power to deal with our weight problem.

Diet plans and clubs come and go but if you have a target date to work towards then you need a bridal diet that focuses on that date and get you working consistently towards it.

If you’re looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can’t do better than Strip That Fat – it’s specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can’t tell you how proud it made me to see them looking so slim and beautiful on their special day).