Month: January 2009

How to Shop to Lose Weight

By changing your shopping habits, you can lose weight and eat healthier. These tips will get your started.

Do a Perimeter Search

Grocery stores are designed in a way that makes it easy to eat healthier.

For the most part, the healthier, non-processed foods are on the outer perimeter of the store aisles. Milk, breads, meats, fruits, and vegetables are all located in this area. The inner aisles are jam-packed with processed foods such as cookies, sodas, crackers, and ice cream.

To shop smart, stay on the outer aisles while only venturing into the inner aisles when you have a specific item in mind. No mindless wandering! This can lead to impulse purchases that can impact your waistline.

Make a List

Making a list can also help you avoid waist-expanding choices. Before you leave home, make a list of all of the items you need at the grocery store and stick to it.

The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

Read Labels

Even if you try to stick to the healthier items, you can still be purchasing foods that are less than the best. Make sure to read the Nutrition Facts labels on the back of the packages. Foods that scream “Made with Whole Grains” may only have one gram of fiber, for example. Check the serving size, too, and make sure that the calories per serving are within your eating budget.

Use these shopping tips and you are sure to drop pounds. Ebooks such as No Nonsense Muscle Building can help you learn more about how to get healthier and eat better.

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, http://www.eliminatetheweight.com

Food and Exercise that Help You Lose 15 Pounds fast

One needs no higher education to learn that exercise and proper diet go hand in hand in achieving a healthy and lean body. Diet alone wouldn’t do much for the sagging skin. And exercise without the right food to complement it will just leave a frustrated, still plump you.  So what steps do you need to take to lose 15 pounds fast?

The right combination of exercise and diet when done on a regular basis is your sure ticket to staving off the pounds and even getting down to your desired body measurement.

To lose overall body fat, choose a cardio exercise that appeals to you. There are many to choose from but the top ten cardio exercises that will help you lose the pounds by blasting the most calories are: walking, running, rock climbing, handball, cross-country skiing, elliptical training, step aerobics, rowing, cycling (both indoor and outdoor are good for you) and swimming (low impact that yields good result).

Low or high impact is not really a main concern, what’s more important to consider is the consistency of your exercise program. Exercise when done on a regular basis and increasing resistance as you progress boost your weight loss success.  If you have not been working out lately, it will take you at least 30 days to form the new habit.  It will be hard but if you stick to it and keep pushing yourself, that exercise habit will form and stick with you for life. 

No exercise program will be completely successful without the aid of proper diet. Knowing the right foods to eat is just as important as sweating the calories out. Fish, vegetables and fruits are staples. Lean meat, chicken (remove the skin), oil (olive and omega 3) are also good. At least 8 glasses of water per day to aid in digestion. If you want alternative drinks, consider green tea, coffee and fresh fruit juices (avoid adding sugar as much as possible).

Diet and exercise are the keys to help you lose 15 pounds fast.  You don’t need any fancy diet pills or risky weight loss surgery.

Strip That Fat Diet System

How does this Strip That Fat Review stand up to the competition? What are the detailed parts and do you get what your pay for? Find out what makes it the diet to lose fat for today’s busy person.

A good diet and exercise program prepared for the ordinary peron is Strip That Fat. It doesn’t really work for the sort of individual who is chasing a fitness modelling career or a person who thinks they could be a bodybuilder. Thus, everyone can shed fat with it.

As you would demand from such a program it gives you detailed information on which foods to have and what exercise to perform. The guide provides reasoning why some currently popular diets can’t work for everybody and how some are even dangerous. It indicates the reasons low-fat, low-carb or any overly restricting programs are very likely not to help you. They are too reliant on early bursts of weight loss that your body has been shocked into water loss, and can be quite hazardous.

So, the focus is on proper, effective exercise while altering the way you eat (but not always losing your favourite food.) For food you are taught to get enough calories but not needing to feel empty and unhappy and this is combined with high intensity training to increase your metabolic rate. A higher metabolism is essential when you want to lose fat as this will use up fat long after any activity when you are resting.

The Strip That Fat diet system also comes with a rather nifty piece of software that creates diets. It allows you to create from more than 40000 different meals. In addition it writes your shopping lists. You can thus pretty much craft your daily diet to what you want to eat.

Essentially this diet system is for people who are busy who would like to lose fat but don’t want to think on the details a lot, just get on with it. Naturally you should expect alterations to your everyday routines but they are easy to accommodate when you realise the bigger picture.

The main Strip That Fat ebook is a downloadable PDF. When you sign up you can access the members area and will get free upgrades for life.

 

How to Get a Fantastic Butt

When many women lose weight fast they also lose their butts. Add these exercises to your weight loss program and watch your tush go from flabby to fabulous.

Isometric Tush Push

For a tight butt, the Isometric Tush Push is the best workout. You can do it in the car, the office, or while talking on the phone. It is so easy you’ll think it’s cheating! Here’s how to do it:

1.      While you are standing, clench your butt muscles.

2.      Hold it for five seconds, then release.

3.      Keep clenching and releasing until your butt feels tired.

For faster results, do the exercise while you are sitting.

Butt Bridge

This exercise is also really easy and can be done with no equipment.

1.      Find a couch or chair that is steady.

2.      Lay down on you back in front of it with your ankles hooked over the edge.

3.      Lift your body off the floor so that your shoulders and head are the only part of your body touching the floor. Your body should look like a bridge between the edge of the chair and the floor.

4.      Use your butt muscles to keep your body steady and flat.

5.      Hold for three seconds and lower yourself back to the floor.

6.      Repeat for two sets of five.

Pilate Bottom Lifter

This exercise can be a little tough, but it really boosts your assets.

1.      Lay flat on your stomach with your arms at your sides.

2.      While clenching your stomach and butt muscles, lift your head, chest, and feet off the floor.

3.      Hold the pose for three seconds and then slowly lower yourself to the floor.

4.      Repeat for two sets of five.

If you’ve got a little excess fat on your body, you’ll have to lose it in addition to toning the muscles in your butt. This Fatloss4idiots review is one great program for doing that.

Either way, these exercises will help you to build muscle and lose fat fast on your backside, which will make your assets look firm and fantastic.

How to lose 10 pounds fast by boosting your metabolism

Do you wonder why some people easily lose 10 pounds and some don’t? It’s because some people don’t maximize their body’s metabolism by eating the right food. Yes, the right diet can boost your metabolism and easily aid your weight loss.

So what are the metabolism allies that are right for your goals?

Green Tea. It is not only full of antioxidants but also can keep you alert and active. If you’re active and don’t feel sluggish you tend to work out more or do more activities. So the logic is, the more active you are, the more calories you burn. If you’re not a tea person, go for coffee instead. It packs the same benefits and has some anti-aging properties too.

Eggs. Yes, the yolk included, this weight loss ally can keep you feeling full for a longer period of time. Although you need to eat small meals every 3-4 hours, all you need after a full breakfast with eggs is a light snack and you’re ready to get busy again.

Water. Eight or more glasses a day or more is what your body needs. You need water to aid digestion. It also keeps you hydrated after an hour of working out.  The more water you drink, the less sugary drinks you have room for.  And the same for foods.  You cannot eat foods and add on the calories when you are full of drinking water.  Add some lemon or lime juice to give it some flavor.

Fish or fish-oil supplements, particularly salmon, sardines and tuna. Its omega-3 content keeps the pounds at bay because it keeps your leptin down. Leptin aids your metabolism. The lower its level, the faster your metabolism becomes. Eat fish to burn more calories. The good news is, if you are not fond of eating fish, fish oil supplements can work just as well.

Get many more free tips at lose 10 pounds

Can you pinch an inch? Women, Lose your Body Fat

The number of overweight and obese women are steadily rising. Dr. Beverley Balkau, director of research at INSERM in Villejuif, France led a 2007 global study showing that 30 percent of women are overweight and another 27 percent are obese.

If you ask 10 women: “What is your least favorite body part?”- most would say their belly. Loosing belly fat is hard, but understanding what causes belly fat will help you know what to do. Here are some common causes:

Depression & Stress (emotional eating)
We all deal with depression, stress, anxiety, and anger differently. Many people associate food with comfort and happiness. Therefore, we use it as an emotional anesthetic for unwanted feelings.

Inactivity
Today’s woman is often career oriented and success driven. Double standards in the workplace cause many to be workaholics. Furthermore, some of these women are trying to balance a career with a family.

Nutritional & Awareness Ignorance
Food labels are often misleading. Most people think if something says “low fat,” it is okay to eat, but this is wrong. Manufactures use ticks like: decreasing the calories based on smaller portions, claiming fat free based on food weight vs. content, claiming 0 grams of trans fat per serving vs. 0 grams of trans fat, etc.. If you are not aware of what is making you have belly fat, loosing belly fat is hopeless.

Convenience
The fast food grab and go is convenience for time, but not so convenient to loosing belly fat. High energy foods provide a one stop meal, but are loaded with sugar and carbohydrates.

Fad Diets
It is a proven fact that fad diets actually cause you to gain more weight. A fad diet either starves you or totally eliminates a food source. Then, when you inevitably do not live up to the diet, you overindulge. Thus, you regain twice the weight that you lost.

Of course, there are other factors like: disease, genetics, life sustaining medication side effects, etc.. that can not be changed. However, all of the listed causes can be eliminated with lifestyle changes. There is not a magical solution loosing belly fat, but here are some suggestions to get you started:

Exercise Five Days/Wk.
Incorporate 30 minutes of aerobic exercise.

Adopt A Healthy & Sustainable Diet.
Ask your doctor to weigh you and give you a guide for caloric intake. Your height, age, and current weight will determine how many calories you need per day. Buy a basic nutrition book that will guide you to know what food sources are saturated fats, monounsaturated fats, etc..

Replace Emotional Eating With Constructive Outlets.
A psychologist, stress management program, or behavior specialist may be needed to help you explore how to do this. Anything from gardening to acupuncture can serve the purpose.

Keep A Diet Diary.
This will help you find your dietary problems and reinforce the changes you make.

Ask About Weight Loss Pills.
These should only be tried after diet and exercise alone does not work. Do not take any OTC weight loss drugs. They are not FDA approved. Talk to your doctor about prescription Orlistat.

Most of us know that we have that extra inch or two, and think about loosing that belly fat all the time. We often claim to lack the motivation or time. But, think about the decreased time when obesity causes diabetes or heart disease!

This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life’s problems. My review of weight loss programs can be found at: ksnreview.com

Lose Fat Fast With Believable Targets

Creating targets is a fantastic way to see better results no matter what you do with your life. And the same goes for losing weight. This is how to lose belly fat.

A goal means you have something to aim at. If There is an identifiable reason attached to your diet and exercise you will more likely succeed.

One thing you do have to be careful of however is setting goals that are unrealistic. If you don’t disappointment will follow and you can decide to give up on things too early.

Longer term targets are fine but goals for the near future are needed too. This is where you only look to drop smaller amounts of weight within a particular time span.

Mini wins as part of the long-term target combine to push you forward in the right direction. As you lose weight little by little you will observe the advances in your health and will be able to visualize the end result. And with that there will come a real self belief that it is possible.

The intermediate period and thus your intermediate measure of achievement shouldn’t involve getting on the scales daily. This is not how to lose stomach fat. Fluctuations in weight are likely so the best way is to weigh yourself twice monthly. Then you give the body time to accommodate the differences and it won’t react against them.

A daily weighing system might reveal that you haven’t dropped any weight. It is possible too, for you to be actually heavier on any given day than the previous day, due to natural fluctuations.

Don’t stand on the scales for fourteen days and strictly follow your fat loss program and you will get what you desire. Don’t beat yourself up by allowing daily weight fluctuations overshadow the real long-term goal.

You really need a comprehensive and reputable guide to help you so check this Burn the Fat Feed The Muscle review as the book has been written by an expert.

How to Beat a Diet Plateau

You may have lost a lot of weight already, and you’re ready to lose more, but the scale just doesn’t seem to budge. You’re at a diet plateau. There are many reasons why a body stops losing weight even when the diet plan is still going strong. There are also many ways to push through a plateau to lose more weight.

Why You’re Stuck

Though the causes may vary, there are two major factors that create a weight plateau: ideal weight and complacency.

Your ideal weight is the weight that your body thinks is best, no matter how you may feel. This weight is predetermined by genetics, body type, and muscle mass. For most people, once they reach this ideal weight, there’s not much they can do. If the person pushes on and forces the body to lose more weight, it may rebel and gain the weight right back.

Complacency is a much easier foe to overcome. It comes about when what was once challenging becomes common. The lack of challenge sets your body in plateau mode.

What You Can Do

To move past a plateau, you need to re-examine your goals and weight loss plan.

First, examine your weight. Are you at your ideal weight and didn’t even realize it? Consult your doctor and assess your fitness level to see if you may simply be at the end of your weight loss journey.

If you decide there are still pounds to lose, consider creating more of a challenge for your body. Exercise longer, add new challenging moves, or learn a new exercise that works different muscles than you are used to.

No matter what you do, do not go into starvation mode to lose more weight. This can damage your metabolism and your body. Face your plateau with a healthy outlook and your body will respond to your efforts. Try a complementary diet plan, like this FatLoss4Idiots review.

The Ultimate Weight Loss Plan Is In Your Head

Weight loss plans don't work

There are two kinds of people who are really going to dislike this article:

1: Those that sell any kind of weight loss or diet product.

And 2: Those that expect to keep doing what they’ve been doing and expect a different result.

I wish there was an easy way to say this, but it time to get real. You can only lose weight ONE way: You have to burn off more calories than you consume. NOTHING else can work.

You don’t need to buy a weight loss plan to permanenty lose weight. Free weight loss info is everywhere. Weight loss products are NOT- and never will be- a permanent weight loss solution.

Need proof?

Then look at facts: Nearly 7 out of 10 Americans are overweight or obese. While spending forty billion dollars annually on weight loss plans, centers, and products.

Do you see ANY real or effective weight loss plans from the giant diet and weight loss industry? I sure don’t. I see BILLIONS of dollars sent down the tubes on what are marketed as real weight loss solutions- that don’t do jack.

Healthy and natural weight loss solutions are not in what you buy, there are in what you do.

The ultimate weight loss plan is free.

The best permanent weight loss plan is ALL in your habits.

You have to be willing to change your habits from the unhealthy ones that are causing you to gain weight over to new habits that cause you to lose it. That’s all there really is to a safe and permanent weight loss plan. However, that’s where almost everyone fails. They either try fat loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up BEFORE their new weight loss habits have time to work permanently.

You can buy the most expensive weight loss plan, herb, pill, diet plan, health club membership, or workout equipment on the planet. It won’t do you a bit of good until you’re ready to have a showdown with your weight gain habits. 

Let me to give you one example. I was looking for a no diet weight loss plan. I don’t have to willpower to go hungry or eat bland food.  However, I drank a lot of soda. Soda has a ton of calories. It took me 3 months to give up the habit of drinking Pepsi. Since I really wanted to lose weight, I knew those sodas had to go. So I HAD to work on fixing that habit. First, I stopping keeping Pepsi in the house. Then I cut back to smaller amounts when dining out. Then I said only three days a week. Then I went cold turkey. Now, I can’t stand the taste of cola, it’s too sweet.

Do you see my permanent weight loss plan? I had to learn how to change that weight gain habit- drinking too much soda- over to a weight loss habit- drinking water or tea. This is why so many people fail at natural and safe weight loss. They refuse to change their habits.

But this is what you HAVE to do. A permanent weight loss plan is totally in your habits, it is NOT in shortcuts you buy as pills or herbs.

200 MILLION people have already proven there are no short cuts to safe weight loss.

Don’t waste your time OR money- proving it again.

Your habits will not change by themselves. You have to take action and MAKE them change.

Should I Use a Natural Weight Loss Pill?

You obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular, if you are wondering why anyone would consider using a natural weight loss pill or even just read a weight loss pill review.

We live today in a time of supersized portions, where the amount that we see fills our large plate, when only a decade ago the portion sizes were a fraction of this. It makes sense that we as a nation have become so overweight, with the facts being that most of the food we eat is greasy and filled with fat.

However, there are answers, things that we can do to get ourselves back on track, and if you want to lose weight and look great in a hurry, one of the first things you may want to try is taking a natural weight loss pill.

Why?

So you are probably wondering why you would take a natural weight loss pill and how exactly it would help you to lose weight. A number of natural weight loss pill products are available right at your local drugstore, which makes it easy and convenient to get started.

One of the best features of a natural weight loss pill is that you will often notice results as soon as a day after you have taken it, and everyone wants to get inspired by fast results.

However, you do want to keep in mind that even more options are available online, but some of these have not been proven as being safe and effective, so you really need to be careful and read all the fine print before you start taking any random pill. In fact, the best idea would be to find a type of pill that you think you would be interested in taking, and then speak to your doctor about it.

They will be able to offer you more information on the matter and let you know whether or not you are an eligible candidate to begin taking the particular pills.

You will not be able to achieve full results unless you are willing to make some lifestyle changes, even though these pills will help you to lose weight. More than anything you are going to need to start eating properly, ensuring that your diet is full of fresh fruits, vegetables, whole grain breads and cereals, and of course plenty of water.

You obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular, if you are wondering why anyone would consider using a natural weight loss pill or even just read a weight loss pill review…View more articles at www.weightloss.jsgenterprises.com.