Month: March 2009

Why You Should Do Exercises To Lose Weight

 

Exercises to lose weight will not only shed the pounds, they will also provide you with more energy. How many times have you returned home after a days work feeling listless? All you want to do is flop on the couch and stay there until it's time climb the stairs and flop down on your bed.

If all this seems familiar, isn't it time to try another road. This situation is doing nothing beneficial for you. By doing this you will not lose any weight and you definitly gain more energy. This will result in becoming more overweight, feeling drained all the time, and feeling unhappy.

You won't always be in this situation, there will come a time that you find yoursef in a bed in a hospital because you have had a stroke or have contracted some other serious illness. Then you will ask yourself why you didn't do anything…"will start. But you will probably be at a stage where you can't do anything about the situation, basically there will be no way back.

You really do not want to be in this position. Have a little think about where you are and where you are heading. Take the decision that you are going to start making improvements to your life.

Do not go over the top if you want to do exercises to lose weight and gain more energy. Start off with only what your body is capable of doing, and as you become more fit, the more you will be able to do. At the start take things easy and build into it slowly.

Why are exercises to lose weight good for you? Well…clearly weight loss will be the aim. However there are plenty of other health benefits than just losing weight. Exercise increases the speed your blood has to travel around your body, as it has to supply extra oxygen for the extra work. Your blood is the transportation system that carries the vitamins and nutrients that you require to survive.

When your blood is delivering extra oxygen and nutrients all around your body, you are reaping some powerful benefits. You feel sharper, you have more energy, and it will do wonders for the condition of your skin. I’m referring to cardio workouts performed at a level pace for around 30 minutes, and not a 4 hour jogging program.

You probably won't feel all that great while you are exercising but an hour or so after stopping, you will feel alive. You will be surprised at how energetic you feel. You will have the self satisfaction of knowing that you have exercised and have taken steps to reach your goals.

Go on do something today, start putting some thought into the types of exercises to lose weight you will start doing. Keep in mind that it's your body, and that it's your health.Most people don't give a fig about your health, why should they care about your body if you don't care about it yourself. What are you going to do? Carry on as normal or make a change and start doinf exercises to lose weight and gain more energy?

Can A Sauna Suit Help You Lose Weight?

A sauna suit is also called a sauna exercise suit, workout sauna suit or a sauna sweat suit. It’s normally made of nylon or rubberized vinyl. Some are also made of plastic.

Athletes such as boxers and wrestlers sometimes use these sweat suits to rapidly drop pounds when they have a “weigh in” approaching.

And how does this happen?

These suits work by trapping heat inside. You sweat profusely because your body wants to stay cool. This is what a sauna sweat suit is designed for.

(Popular brands are Valeo, Bally and Everlast sauna suits)

There is potential danger, and I’ll get to that in one minute…

Are there any real benefits of using a nylon or vinyl sweat suit?

These suits can aid in fast weight loss because they can maximize the shedding of water from your body.

You can drop lots of pounds in a short period of time. However, the loss will be water, and that takes me to my next point…

These nylon, plastic or vinyl sauna suits are advertised as workout or exercise suits that can help you lose a bunch of weight fast. The weight loss industry is HUGE, and this is an attempt to cash in.

You will lose weight in the form of sweat, which is water and electrolytes. The bad news is that it will come back when you replace what was lost by drinking water.

Therefore, these so called workout or sauna exercise suits are not permanent weight loss solutions.

Danger!

As I mentioned before, these sweat suits act as a heat trap. Your body has a much harder time cooling itself while wearing one, and your core temperature can potentially rise to dangerous levels if you exercise in one of these suits.

Extreme core temperature elevation can possibly lead to a heat stroke. Dehydration is also possible because you lose fluids fast.

On the flip side, there are users who say that wearing one of these plastic, nylon or vinyl sauna suits while exercising did help them lose weight faster.

My personal recommendation is to avoid them. If you insist on buying one, please be safe! Drink water before, during, and after, and monitor your body for any signs of danger.

Check out www.steam-sauna-benefits.com before you buy a sauna suit

You can also read about sauna health benefits

Does A Detox Foot Bath Session Really Work?

Have you been reading about the detox foot bath health studies? My childhood friend was amazed at what she witnessed.  Patients who were dipping their feet on small foot tubs, very much comparable to those being used for foot spas, who experience more than just a re-energizing, soothing moment, but also a revitalizing adventure via the detoxifying results of the treatment.  It’s more than just an activity of providing some tender loving care for your feet, of course.  It’s also a good way of ensuring good health for your body.

The procedure is called detox foot bath.  It is very much the same as a foot spa session, however, a detox foot bath will detoxify the entire body – not just the feet – of unhealthy substances that have built up throughout the years.

Detox foot bath is anchored on the tenets of reflexology.  Reflexology, as online encyclopedias would define the terms, is the “practice of massaging, squeezing, or pushing on certain points of the feet, and even the hands and ears, with the goal of stimulating a beneficial effect on other parts of the body.” 

A migraine can be cured by putting measured pressure on the areas at the bottom of every toe, by way of illustration.  Arthritis pain can be relieved by massaging the outer edges of the soles of the feet.  Reflexology tells us that every ailment experienced by the body can be cured, or at the very least alleviated, by stimulating specific points of the feet.

What detox foot bath does is it applies pressure to specified areas on the bottom surface of the feet so that the entire system will enjoy great results.  The stimulation comes from the water, which is ionized by electricity and magnetism so that every atom thereof will “massage” the soles of the feet in a way that is meant to purify the body of hazardous toxins.

This Is The True Reality For Very Fast Weight Loss

When it comes to starting a diet, most people would love to have the results that we see and hear about all over the television and in the magazines. But it simply really does not work in that fashion as quick weight loss is not always a possibility and when it is, it certainly is not a healthy choice. Fast weight loss means that you are more likely to gain all of that weight back and even some additional pounds once you are finished following your diet. This is certainly the biggest complaint among people who have tried all of the different kinds of fast weight loss diets.

While fast weight loss can help you out in dropping five pounds in time for the weekend wedding in which you want to wear that cute little dress, you are not likely to see that five pounds stay off for long. If you only are in need of short-term results and could really care less about the long-term outcome, then a fast weight loss program would be perfect for you. But, if you would like to keep that weight off for a long period of time, then a fast weight loss program is not for you.

Finding A Nice Fast Program

If you are really going to go for the fast weight loss program, then you need to start looking into all of your different options. There are so many different plans out there to pick from that it can be really hard to make a decision. Being none of them are a doctor who would prescribe, just pick whichever one you feel is the healthiest and is one that you could follow in order to get your desired results. Fast weight loss can happen but you do need to be careful because you do not want to keep your body from getting the proper nutrients that it needs to function properly.

Start searching the World Wide Web for different ideas for a fast weight loss diet that can work for you. The Internet is filled with all kinds of information for these quick diets so there is probably more out there to read then you could possibly handle. It is also a good idea to talk with people you know who have gone through a fast weight loss diet and see how they liked it. Maybe even take a little bit from what you learn on the Internet and create your own fast weight loss diet.

The Best Approach To Natural Weight Loss

For most individuals putting on weight is simple . The opposite is true that for most folks it is challenging when it comes to losing weight. The natural tendency is for the scale to creep up each year.

The best thing is to have a wonderful looking body that is the result of a balanced lifestyle. A life balanced in diet, exercise and time is naturally healthy . That might come across as an fantasy world but everyone makes choices each day that lead to a future outcome .

Natural weight loss should be due to an complete change in your life . You do not want to use a crash diet or starve yourself. These styles do not produce the results you want and only create a worse situation in your life .

The best thing you can accomplish as you begin to remake your future is to get control of your thinking and choices. This is difficult but it is necessary if you plan to overcome your current state of being .

Changing Your Thoughts

As you get started you need to make a choice to make exercise a part of you life. Do not be crazy and go out and run a marathon next week but it is essential that you start getting some physical exercise in your life . Commence your exercise in such a way that it works with your current level of health .

Make this transition in your life slowly but steadily until you have build your level of fitness up to a much healthier state.

Next is facing the diet; you must begin making some changes here as well . Just like exercise the changes do not have to happen all at once. Just start of slowly making changes one at a time .

Yet changing your diet will likely be the most difficult thing you do. A great way to help you curb your appetite is natural hoodia. Hoodia is a plant that will assist you in controlling your appetite and because of this you will eat less so you can enabling you to lose weight. It is always helpful to have a little something to help you in make your diet changes.

What you are doing here is creating a new life, one that is healthier and will be more enjoyable in the long run. This will get you going on a better life, with a healthy body and mind.

What You Can Achieve

The end result is that by naturally developing a better lifestyle you will be able to achieve some real good natural weight loss! Yes, diet, exercise, natural hoodia and some real changes in your thinking will produce excellent natural weight loss achievements for you.

The Healthy Ways To Lose Extra Weight

Almost 108 million Americans were overweight or obese in 1999. Today, over-weight is a serious in US. and is predicted to reach the level of epidemic by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. The results are just temporary even if they do.

Your best option to rely on a healthy weight loss plan, which will give you lifetime results without being fat again. You have to set a realitic goal instead of trying to lose lots of weight in a short period of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

Thkey to healthy ways of weight loss is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body can not keep healthy without sufficient food to offer energy you need in daily life.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you only eat one big sandwich per day, it will still cause a problem to your body (i.e. buttocks, hips, highs).

2.  Start your day right.

It is said that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five small amount of snacks per day is better than three big meals. Eating more frequently, and in small servings, can prevent over-eating. It will make calories burn faster by increasing your metabolism.

4.  Decide on how much weight you want to lose.

Make realistic goals. In the long run, it is not possible for you to lose 40 pounds in 2 weeks and stay in healthy. Keep in mind you want to eat healthy in order to stay healthy for the rest of your life.

Once you decide to apply for a weight loss plan, make sure you follow the dieting rules and stick to it. 

5.Drink a lot of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.Do not take too much sugar.

Eat more fruits and vegetables, add some breads, rice or pasta for your meals, plus lean meat andprotein rich-food. You should take less suger, sodas, and pastries to prevent extra fat stored in yyour body.

7.Watch how much fat you intake.

Fat is not the only cause to being overweight. You need this to keep your weight at the proper level.

There is healthy fat which can keep your body health. Canola oil , peanuts, and olive contain them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Try taking a walk if you are only going to a few blocks from home, take the stairs instead of the elevator, ride bicycle sometimes, and go jogging every day. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. The realitic goal for yourself is the vital thing.

Go slow. Once you have lose 5 pounds or more, stop for a while then try to lose next 5 pounds.

Drink a lot of water, eat healthy, have exercise and enough sleep. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Avoid These 6 Myths about Weight Loss

Perhaps you’ve considered going on a weight loss diet at various times in your life. But maybe you hesitated because you thought it was too complicated or too hard. Listening to some of the dieting advice that’s so readily available, you’ll find that there are a lot of myths. Hopefully, we can dispel some of them here.

1. The most popular of dieting myths is that the best way to lose weight is by cutting out as much food and calories as you can. This way of dieting can be highly damaging to your health. Because your system believes there’s a shortage of food, it won’t let go of its fat very easily.

2. Another myth we face in our quest for a slimmer waistline is one that tells us to eat only one specific type of food. The cabbage soup diet has no doubt led to many binge episodes through its existence. When you start an unhealthy fad diet, your body won’t get the nutrition it requires to function properly and keep your immune system strong.

3. You may have also heard that you can never cheat on your diet. If you do, you’ll need to exercise for hours to make up for it. This just isn’t true. Really, you can have that piece of chocolate cake occasionally. It’s only necessary that you cut back on your calories for a day or two. There’s really no need to exercise for hours just to compensate for one little treat.

4. A popular myth is that you should avoid eating before bedtime because your body will just store all the calories as fat. But this is wrong; dieting is just a healthy style of eating and keeping an eye on how many calories you take in throughout the day. Having a light snack before bed isn’t going to make a big difference. Unless, of course, it’s a 5-course meal or an entire frozen cheesecake.

5. How about the one that says you can’t eat anything between meals? Snacks are actually part of a healthy eating style. Consume several mini meals through your day and your hunger won’t overwhelm you. When you cut out between meal snacks, you become ravenous before it’s time for the next meal. This can cause you to eat a lot more than you really need just to satisfy your hunger.

6. There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. But there are many essential nutrients contained in dairy products, so it’s unwise to completely cut them from your eating plan. In fact, some studies suggest those who consume dairy have better weight loss success. Just make sure you limit your amounts and go for the low-fat versions.

Avoid being conned by all the myths about weight loss that abound on various websites. Nutritious, mindful eating along with regular exercise can be the combination that will help you with your healthy weight loss.

Ways To Lose Waist Fat and Hip Fat in a Couple of Months

If you want to lose waist fat and remove that hip fat that you have been carrying around, then using the right methods will get you there in the quickest time possible.

By following these methods you will lose waist fat, hip fat, and fat from other areas of your body. You simply cannot just reduce fat from individual parts of the body. Simply because your body is one complete organism and works as one.

You will need to cut down on calories if you want to get rid of the fat from your waist and hips. I can sense you groaning because it sounds like a typical diet. If you want real success, then I advise you to do this. If you don't want to do this, then thats ok. You just won't get the rewards of a sleeker body.

The next step is to cut back around 500 daily calories from your normal food consumption. Missing meals will not be the answer. This is done by reducing the portion size of your meals.Doing this on its own will reduce hip fat and waist fat. What you then need to do is to add some exercise, as this will really speed things up (is that another sigh? ). Exercising will greatly shorten the time to get the results that you want.

Normally to lose fat you would embark on a program of cardio work. Doing cardio for hours on end is not the most productive method to reduce fat. If you begin to use interval training in your workouts, you will lose waist fat and reduce hip fat in a much shorter time period.

Interval training is means that you do cardio at a normal pace for a few minutes and then speed up the pace, so you are going fast as you can for about 60-120 seconds. You return to a steady pace for 3-4 minutes. This not only helps in losing fat quicker, you give your metabolism a great boost. This results in your metabolism burning more calories.

After a couple of weeks of doing this, decrease your calories again, but only by about 200. Make the time that you speed up in your training even longer. After a couple of weeks repeat this. However be careful not to go under fifteen hundred calories. Also add some abs routines into your training. Simply because when you have lost your waist fat, and hip fat, you will be able to see some good definition of the stomach area.

The cardio exercise that you choose to do will be your preference. Choose something that you think you will enjoy and persevere with. The secret is to stick with this for just a couple of months. Do this and it will only be a matter of time when you can say “I used to have waist fat and hip fat, but I lost it”.

Helping You Search For Proper Weight Loss Diets

frozen foods

Weight loss requires persistence, patience, lifestyle changes and diet modification. Any diet that promises to shave off ten pounds in a week is probably not safe. To eat healthy, numerous studies show merit in a balanced mix of fruits, vegetables, protein, carbs and dairy. One needn’t necessarily cut out his or her favorite foods to lose a few pounds. Instead, portion control and moderation, combined with exercise 3-5 days per week, are the keys to improved fitness.

Losing weight begins with a good breakfast. This is a message Americans are told from childhood through educational campaigns, commercials and from their parents. Yet somewhere between childhood and adulthood, many people lose this most basic lesson amid the hustle and bustle of a busy day. One study of 4,218 adults found that women who ate breakfast were much more likely to have a body mass index less than 25, which puts them in the healthy weight category.

Additionally, it was discovered that women who had at least one serving of whole grains each day weighed less and had slimmer waistlines than those who ate none. Cereal is one of the best ways to start the day, particularly ones that offer 5 grams of fiber per serving. Nature’s Path, Kashi and Barbara’s Bakery are all nutrient-packed cereals to look for. Add skim milk and fruit, then enjoy the health benefits of protein, complex carbohydrates, calcium, antioxidants and fiber. Eggs are a surprisingly beneficial breakfast too. The protein leaves people feeling fuller longer and keeps blood sugar at an even keel all day long.

To eat healthy and achieve weight loss goals, choosing the right dinner is crucial. Something like grilled fresh fish with dill and lemon marinade, steamed green beans, mixed green salad and a piece of whole grain bread with dipping oil is ideal. A glass of wine and a square of dark chocolate can even be added, which still has more health value than frozen foods. By eating a “poly-meal,” or a collection of foods, researchers say heart disease risk can be lowered as much as 76%.

Some people recognize the value of eating healthy but still want to try a diet to jumpstart their weight loss. The Mediterranean Diet is a highly regarded option that emphasizes healthy eating patterns. The Mediterranean substitutes fresh local ingredients for processed foods. Most meals include lots of vegetables, fruits, nuts, seeds, beans, olive oil, whole grains, pasta and cereals. In lesser amounts but still present is fish, poultry, eggs and low-fat dairy. A glass of red wine is usually served with lunch or dinner as well, which has proven heart health benefits. The good thing about the Mediterranean Diet is that it provides protection against cancer, heart disease, obesity, type 2 diabetes, stroke, Alzheimer’s and other chronic diseases, thanks to all the micro-nutrients, antioxidants, vitamins and minerals.