Month: January 2010

3 Quick On the Go Meals Under 400 Calories

When the goal is to have something very fast and time and calories are of the essence, it is important to read over the seven quick on the go meals less than 400 calories each. The bottom line is to be quick, and eat right, while staying healthy and nutritious. These seven quick on the go meals are packed with all the vitamins and minerals that a daily meal requires but without all those extra added calories that seem to migrate to the waistline.
More…

Daniel Diet – Biblical Fasting As Described in the Bible

The Daniel Diet is not simply a fad diet to lose weight.  Instead, it is a spiritual commitment that may result in a drop in pounds.  But, first and foremost, it is designed to improve your relationship with God.

The Daniel diet is based on a verse from the Bible.  Daniel 1:18 says, “Daniel proposed in his heart that he would not defile himself.”  At the time, the Hebrews were living in exile in Babylonia.  Daniel was an adviser to the Babylonian king. 

The Babylonian king ate all kinds of foods restricted to Jews.  This included non kosher foods, wine, and foods and drinks that had been offered to idols. 

The modern day Daniel diet popularized by author and pastor Rev. Elmer Townes does not require that you follow the same program that the Biblical Daniel did.

The Daniel fast is not a full fast.  You are allowed to eat whole grains, legumes, fruits, vegetables, seeds, nuts, and water, fruit juices and vegetable juices.

You must specifically avoid all meat, white flour or white rice, fried foods, caffeine, carbonated beverages (including diet soda), alcohol, foods with any preservatives or additives, refined sugar, high fructose corn syrup, chemical sugar substitutes like equal, and margarine, shortening or any product with animal fats.

Before you begin the diet part of the Daniel fast, you need to prepare spiritually through prayer.  Make a commitment to stay on the diet for a specified period and publicize it by writing it down and telling your family, friends and faith partners what you have promised God you will do.

You will also need to prepare yourself physically for the diet.  If you are addicted to caffeine, it is a good idea to wean yourself off of coffee or soda for two weeks before starting the Daniel diet.  Also, begin reducing meat consumption ahead of time so that this is not a shock to your system.

The length of time you stay on the Daniel Diet depends on you.  Remember, this is not primarily a weight loss plan but a spiritual redemption.  Some people make a commitment to stay on the fast for the rest of their lives.  Many churches are doing a church-wide Daniel fast for 21 days encompassing 4 Sundays.  This stems from a 21 day fast that Daniel recounted in Daniel chapter 10.  Other people fast for the entire 40 days of Lent.  However, you can do the Daniel fast for as little as 7 days and see results.

Some people report that they do a one day a week complete fast as a sacrifice to the Lord. 

Here are some tips to help you be successful on the Daniel Diet.

1.    Be specific about the amount of time you will spend on the diet.
2.    Use the fasting as a spiritual commitment not a weight loss plan.
3.    Use your external discipline to reflect your internal desire.
4.    Pray and ask God to show you what sin’s role is in your physical problems.
5.    Use your fast as a testimony to others.
6.    Use your fast to learn the effects of the food you eat on your body.
7.    Give praise to God for whatever successes you have on the Daniel Diet.

To find a great way to lose weight fast, visit: how to lose weight fast. The majority of those who tried how to lose weight fast were able to maintain their weight loss till today. Get how to lose weight fast now!

Stop the Overweight Eating Habit – Eat Fat Burning Foods That Taste Good

I know there are a ton of people in the world who would like to know what all the tasty and fat burning foods are and how much they cost at local grocery stores. Most people think they have to get liposuction to burn fat, but the truth is you don’t. Besides, why would you want to take such drastic measures just to be healthy?
More…

How to Lose Weight Fast – Simple Easy to Follow Tip to Help You Melt Pounds

Day in and day out we hear so much about different techniques to lose weight quickly and easily that we are left confused at the end of the day as to what really works. When you approach the Internet for help, the odds are, you will get even more confused. You will probably come across some crash diet plans or exercises that advise you to eat your meals at an allotted time and if you don’t you might just disrupt the whole process of weight loss.
More…

Diet Pills – What To Watch For When Buying Weight Loss Supplements

When shopping for diet pills, there are 2 different ways that to go about it. Some pills are solely available by prescription, while others will be purchased over the counter (OTC). There are many different sorts of weight loss supplements, which can be discussed in the subsequent few paragraphs.

A number of the more well-liked prescribed drugs are: Bontril, an appetite suppressant; Xenical, a pill that helps the body absorb fat; Meridia, a supplement that encourages your body to shed pounds, and Phentermine that is well the foremost fashionable appetite suppressant in the United States today. Whereas pharmaceuticals are obtainable only from a licensed physician, over the counter supplements will be purchased by anyone and contain such ingredients as amino acids, vitamins, minerals, botanicals, herbs, etc. They sometimes return in capsules, powder, and pill kind but aren’t an alternative to proper diet and exercise. When combined with a healthy well balanced diet and exercise, these pills can be effective in serving to you lose weight.

When getting any weight loss supplement, it’s necessary to talk along with your doctor beforehand. When buying an OTC supplement, it’s particularly important that you just check the ingredients, and read the labels carefully. Some serious aspect effects will occur when using medication with Ephedra in them, like arrhythmia, heart valve lesions, and high blood pressure. Fortunately, Ephedra is now not widely available. Even the most standard weight loss supplements will cause issues, with or while not Ephedra present! High doses of caffeine (which several weight loss merchandise have) are known to cause issues with the heart, and still different medication are underneath the suspicions of the FDA. The underside line when taking any supplement designed to expedite weight loss is to check the ingredients list fastidiously, make positive it will not react with any other medications you’re taking, and speak along with your doctor before occurring any weight loss plan.

It should be noted that even weight loss medication prescribed by a physician carry risks. If a doctor has prescribed a supplement for you, typically they feel that the advantages outweigh the risks but that does not mean it’s safe. You need to perpetually follow directions precisely as prescribed, and stop taking them immediately if you notice any uncommon symptoms. Even pharmaceuticals must accompany a healthy diet and exercise to work. Contrary to what diet pill manufactures wish you to believe, no one pill is going to make you lose weight. It takes time and effort, and only a willingness to invest in each will guarantee success.

If you are serious regarding losing weight and would love to purchase a weight loss supplement to aid you in your goal, build positive to incorporate a well balanced diet and exercise into your plans. Shopping for diet pills will be beneficial to your weight loss plans, but solely if you are sensible regarding your lifestyle choices.

What is the fastest way to lose weight? This is a question millions of fat and obese people ask all the time. Get the answer at this site: fastest way to lose weight. Losing weight is like mathematical formula, in order to lose weight you need to burn more fat than the fat you consume. Read and learn more at fastest way to lose weight.

Stress Questions and Weight Loss

Long has it been known that our bodies and our lives fall victim to the dreaded stress factor. So what is it about this negative emotion that hampers our lives so much and how can we release it from our lives? It can be eliminated and it does not have to be a hard task to achieve a positive harmonious life.
More…

The Atkins Diet plan And How It Causes Hunger Suppression

One of the the most common effects of the Atkins regime is suppression of the appetite.  Supporters of the program report that they are not as famished between meals.  Their hunger lessens really quickly. This effect makes it easier for individuals to remain on the diet and to lose the desired weight. A lot of the diets out there leave people starving.  The specific mixture of foods in the Atkins diet has a powerful appetite suppressing effect.

The first key component is the quantity of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy supper and then felt starving after that, you know that carbohydrates don’t boast much staying power. Protein, when combined with a small amount of beneficial fats, can keep you feeling satisfied for long periods of time.

One of the most potent craving suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs throughout the rest of the daytime. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie tally for both breakfasts was unerringly the same. The subjects kept track of what they ate the rest of the day and answered queries about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate a lesser amount of at each meal than the women that were in the bagel group.

Eggs include about 6 grams of protein each. This aids to even out blood sugar and produces a feeling of satisfaction. Both of these factors aid to rein in cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have staggering effects on eye strength. So it?s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added assistance to the craving suppressing qualities.

Broccoli and cauliflower, two of the suitable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are really bulky and they help make your stomach feel full. When your stomach feels filled up, it will actually generate a chemical response in your body. Your body will reduce its hunger since it believes that your stomach is full of high calorie foods. This will occur regardless of what is in your stomach. You are able to achieve the equivalent outcome using water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating little protein balanced meals a many times per day. This should aid keep your blood sugar stabilized in addition to avoid carbohydrate cravings. By using high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel good as well as full. Subsequently a lots of  hours later, you come crashing down plus are hungrier than you were prior to eating the carbohydrate. This sequence continues plus, over time, you will eat much more and acquire flab. The protein, fat and vegetable meals of the Atkins program place your blood sugar back in equilibrium. They give just a sufficient amount of of each kind of food, with a good amount of carbohydrates (from the vegetables). The vegetables create fast carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet plan aids have power over your cravings and your hunger.  By taking away the appetite for basic carbohydrates, your body sheds it’s additional weight.  The more faithfully you keep to this diet plan the more your cravings will disappear.  This will permit you to have the success you desire and the body you dream of.

Check out these blogs for up to date content on wholesome dieting and weight loss: Healthy Diet Plan ,  Healthy Dieting and Weight Loss

Think Your Way to Weight Loss

Are you setting yourself up for weight loss success, or are your thoughts hindering you from getting in shape? You may be thinking, “No way, Katie. I can’t lose weight because I’m eating poorly all the time and I never exercise!” Well then, friend, it’s time to change your thought patterns associated with weight loss. Your actions are a direct reflection of your words; the things you say come from your thoughts. It’s time to change the way you think about your body.
More…