Month: May 2010

How to Get a Six Pack

There’s nothing like a beautifully rippling six pack stomach to turn any person’s head. But that’s not the only reason why people stop and stare whenever a flat, ripped stomach is displayed. Most of them ask themselves a follow up question that usually goes as: Wow! I wish I know how to build a six pack fast like that.

The truth is that learning how to lose belly fat is something that most people already know. Exercise and diet, those are the key. Unfortunately, the willpower to get them is not that common.

Sadly enough, nowadays more people tend to go for the easy methods than the natural ones. Diet pills, supplements… those are society’s answer for the need to be slim and toned. If you’re going to lose all that extra pounds, accept the fact that you will sweat, you will feel those muscles start to hurt during the first few tries and you will have to skip on some of your favorite foods. The thing you can do is pave the road for a better access, but you will still have to travel it, one crunch at a time.

Following are some abdominal exercises that have been tested and proven to help develop the stomach:

Leg lifts

Lie flat on the ground, place your hand behind your head and lift both legs upward to a 90 degrees position. Now, lower your legs slowly but leave it hanging a few inches above the ground. Instead, let your legs hover a few inches from the ground before bringing them back again.

Static Hold

First up, do the position for push up. However, make sure that it is your forearms touching the ground, your elbows bent at a 90 degree angle. Be very wary of your posture, you should be making a straight line from shoulders to toes. Hold the position for sixty seconds while making sure that your butt and stomach muscles are tight. This exercise may look easy at first but can actually be quite hard to maintain.

Jack knife Sit Ups

This workout is high up on the intensity level. First, start up with a position imitating sit ups. Now, move your leg upwards forming a 45 degree angle. Simultaneously, lift your upper body upwards, your hands seeming to reach for your feet at a straight line. Creating a V shape, you should be able to feel your stomach muscles clench and then relax when you get back to the original position.

Don’t expect yourself to do high reps at once. As you get better, the number of counts you can do will gradually increase. Don’t forget to eat a proper diet – preferably something with more vegetables than meat – to aid you with your exercises. Also, even if you are already doing the stomach exercises, it is important to also perform cardio workouts. Drink plenty of water to stay hydrated and help flush out the toxins off your body. Keep in mind that to achieve a better body, you must eat right as well as exercise frequently. Remember these tips and you will be on your way on losing belly fat and how to get a six pack.

How to Lose Stomach Fat and Look Great For Summer

How to lose stomach fat is one of the most important things if your desire is to have a flat stomach. This particular article focuses on useful tips and tricks which can help you attain this fitness goal. By following these guidelines, not only will you look great but will also improve your health and overall well-being.
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Smartest Way To Lose Weight

What is the best option when it comes to losing weight? In today’s world where we are bombarded by brochures, advertisements, and banners, it is become really difficult to discover the answer by yourself.

So, are fad diets that offer super fast result worth to try? Maybe having a popular diet like Atkins is better? Hey, you might even want to try next door’s Mrs. Smith secret tricks or Uncle Tom’s methods to achieve your ideal weight.

Well, even with the streams on information about losing weight that you can get, I’m pretty sure the prospect of testing them one by one will blow your resolution to lose weight in an instant.

Let’s analyze the options that we got:
1. Fad diet; grapefruit diet, cabbage soup diet (low calorie), atkins diet (low carbs), the list goes on and the conclusion is ‘absolutely NO’.

The diets above guarantee fast weight loss as well as fast weight gain after you’re back to your old eating bahavior, it will also make you suffer lack of nutrients as a result of banning certain food groups, feeling hungry throughout the day, and many other side effects. It will only add depression to your weight loss process and messed up your daily activities.

2. Suggestion and advises from relatives in the form of ‘home made’ diet plans; while sometimes it seems that the plans worked for them, remember that they are not expert in the field and can’t giving professional solution to the problem.

For example, I know someone who only takes two meals a day and sometimes even just once. He doesn’t seems to having health problem since his body has somehow adjust with this behavior, but it surely not something that everybody can follow. If you are really going to follow advices from someone who is not a professional, consult your doctor first.

3. ‘Conservative’ diet that every ‘expert’ suggested: low calorie meals (probably by measuring every ounce of it) and hours at treadmill, stationary bike, or elliptical machine, complemented by some weight lifting at your local gym; it does sounds like a ‘hard work that will be paid off’, but the fact is it WON’T WORK either.

Why? If you’re on a diet that reduce carbs or calorie intake (also known as low carb/low calorie diet), your body doesn’t get the amount that it usually gets; this condition will activate its defense mechanism against starvation: keep the fat instead of burn it and slow down its metabolic rate. When you fight against your own body, it will win; you’ll notice that when it is getting harder and harder to lose weight, even when the same diet plans applied.

So, what is the best way to lose weight? The answer is ‘calorie shifting’. Calorie shifting is a method devised to counter the body mechanism by keep changing the calorie intakes between meals each day, thus make your body unable to identify the reducing in calorie intakes.

Alternating calorie intake is not the only part of the program; it also specify a few days where the user can ignore all the rules and eating freely throughout the day; this is called high calorie day. In other words, you can have foods that usually not included in ‘healthy eating’ criteria like cookies, chocolate, and fries. Again, this will trick your body into believe that you are eating as usual. Read more about calorie shifting at fast weight loss diet.

Not only you avoiding hunger and eating the food that you dislike, this method also keep your metabolism rate steadily high, thus result in fast and steady fat burning. Exercise is still needed and if you have time for cardio and weight training, it is even better. But if you don’t, mild exercise such as light jog or stair climbing is enough to complement this diet. Read more about complementing this diet with great exercise at lose weight quickly – how to do it.

‘Calorie shifting’ is truly the best way to lose weight and it will work when other fails; it even works for vegetarian by replacing meat and dairy products with soy products. Note that you don’t have to be an expert in ‘calorie shifting’ theory to implement it; why? Discover the answer at another look at Fat Loss 4 Idiots.

Fast Way to Lose Weight – Take This!

Summer is around the corner and there isn’t much time to waste if you plan on being in tip top shape and looking your slimmest. If you’re looking for a fast way to lose weight I have a real supplement that you can take that will accelerate fat loss and allow you to use more of your fat weight as fuel for your workouts.
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Consume These Foods To Reduction Weight Speedy

Searching for a dependable way to reduction pounds rapid? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for excess weight reduction would be to consume much better and physical exercise far more. You’ll see greater results by gradually making these adjustments as section of an overall healthier lifestyle as an alternative to being a temporary crash eating plan. This article will suggest a few nutritious foods you are able to eat that may also fill you up.

Potatoes are one of the healthiest vegetables available, but they frequently get a bad reputation being a fatty food mainly because of their high carb content. The truth is, carbohydrates are not bad themselves, the issue is when processed carbohydrates make up a big element of a person’s everyday intake. Starchy carbohydrates for instance the ones in potatoes are really beneficial to the body and should be a part of one’s every single day diet. An average sized potato by itself only has around 100 calories, yet will make you feel full if topped using the correct low-fat condiments.

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The mistake most persons make when adding potatoes into their eating plan is to top them with all sorts of fatty foods. Butter, sour cream, bacon, and cheese may make for a wonderful loaded baked potato, but they also add a ton of body fat and calories to an otherwise healthful meal. Substitute low-fat cheese, nonfat yogurt, and lowfat margarine to maintain that same delicious taste without sacrificing your eating plan. Leave the peel on the potato for extra fiber and nutrition.

Fruits and vegetables are an important element of your nutritious eating habits. In addition to providing lots of nutrients and fiber themselves, they’re an effortless approach to prevent yourself from choosing an unhealthy alternative. Reaching for an apple as an alternative of the bag of chips will eliminate many calories, fat, and sodium from your everyday intake. To loss excess fat quick, you should aim to get most of one’s calories from fruits and greens instead of body fat and processed carbohydrates.

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Whenever feasible, eat your fruits and vegetables raw and unpeeled. In several cases, the peel contains the bulk of the vitamins and minerals. Be sure to scrub them thoroughly to eliminate any dirt and pesticide residue. If you must cook them, try to steam your greens rather then boiling or microwaving. Steaming leaves most from the nutrients in the food, where other cooking techniques might not. Steamed greens will retain most of their natural flavor, reducing the need for artificial seasonings and fatty toppings like butter or sour cream.

Attempt to eat a significant amount of citrus fruit in your eating plan. Citric acid is recognized to assist the digestive method in breaking down fatty food, along with containing your everyday requirement of Vitamin C. Vitamin C is crucial to a wholesome immune method and to having sufficient energy to keep up with your exercise routine. Apples are another great choice for those looking to reduction fat fast mainly because they have a high fiber content and will fill you up quickly.

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Clothes Dont Fit? It’s Because Of Your Fat, Not Your Weight

Are you fed up with the fat around your waist, hips or thighs?  If the answer is yes, you may be at the point where you can do something effective to improve your appearance, health and well being for the rest of your life.

It is essential that you understand these three things, before I go any further

  • weight loss and fat loss are two different things
  • you can lose weight on a diet, but not fat
  • there is just one way to lose fat from your body and that is by exercise

Therefore if you want to rid your body of unwanted fat, you must embrace and do a fat burning exercise regimen.

Does An Optimum Fat Burning Exercise Exist?

There is no such thing as a best exercise routine for fat loss.  But, there is an exercise regimen that would be best for you personally.

There are two broad categories of exercise. They are aerobic exercise and anaerobic exercise.

Jogging, swimming, brisk walking and bicycle riding are some examples of aerobic fat burning exercise activities. An example of anaerobic exercise is strength or resistance training.  There are other examples of anaerobic exercise, but to discuss them in this article would cause me to deviate from the main message of this article.

A good strength training regimen is most effective in achieving fat loss.  However strength training does not appeal to everybody.  You dont have to do strength training to rid your body of the unwanted fat.  You can lose the fat by doing aerobic
exercise that burns fat.

What Happens To Your Body During Aerobic Exercise?

When doing fat burning exercise, your body does not immediately begin to burn fat. There are stages it goes through before it uses fat for energy. In the first few minutes of exercise, your body uses carbohydrates for energy and not fat. This lasts for approximately 10 minutes. At that point, you begin to use fat for energy.

Fat Burning happens when you exercise at the right level of exertion for you. You know that you are exerting yourself at the correct level for you, when your body needs more oxygen.   How can you tell if it is the right level for you?

  1. your rate of breathing is faster than normal, but you are not breathless
  2. you will feel some sweat at the back of your neck and at the base of your back
  3. If  you are “out of breath” and find it difficult to speak, while exercising, you are pushing yourself too hard for your current level of fitness

If you experience dizziness or lightheadedness, it is not a good sign. It means that you are overexerting yourself and you should stop.

Your body will not begin to burn fat for energy, if you do not exert yourself sufficiently. Your body will carry on using carbohydrates for energy. If this is what happens, you will lose mostly water weight, which leads to a decrease in your metabolism. This is not what you want, because you burn more fat with a higher metabolic rate.

Also please understand that just because you reached the fat burning stage, does not mean you will stay there. To continue burning fat, you must maintain the pace that is right for you.

What Fat Burning Exercise Regimen Will You Do?

There is so much to know before deciding on a fat burning exercise regimen. It is important to get this right, because getting it wrong will lead to upset and frustration in connection with your weight loss. It could even lead you to abandoning your weight loss efforts.

Will you do strength training or aerobic exercise? Or will you do both?

Are all types of aerobic exercise equally effective at fat burning?

Click on the link that follows to learn what you need to know to help you decide on the best fat burning exercise regimen for you.