Month: February 2011

The Facts Of An Epidemic: Obesity

Estimates show that sixty percent of the American population are either obese or overweight. To be more precise, over thirty percent of the US is obese and sixty four percent of the United States is overweight.. The definition of obesity is that one’s BMI (body mass index) is either equal or greater to twenty percent above the norm.Body Mass Index is basically one’s body weight divided by one’s height.
Obesity will soon take over the number one cause of preventable deaths in the US. It is a true epidemic. Direct health care costs from obesity toppled 75 billion dollars in 2003. Between 1980 and 2000, obesity rates among adults doubled. In addition to adults, the epidemic of obesity is spreading to adolescents too. The rising popularity of video games has caused children to spend more time indoors in front of their television sets. The effects are causing adolescents to add pounds from sedentary habits.
More than three hundred thousand individuals die in the United States each year from illnesses directly related or worsened by obesity. Only about one fourth of adults in the US eat the recommended 5 or more fruit and vegetable servings per day. Under 1/4 of adolescents eat their five recommended fruit and vegetable servings. Over half of American adults are not getting the recommended physical activity to provide health benefits.
Health care costs are elevated by thirty six percent when one is obese along with elevating medication costs by seventy seven percent. The following health issues have been linked to obesity.

  1. Endometrial, Breast, Prostate, and Colon Cancer
  2. Type 2 diabetes
  3. High Blood Pressure
  4. High Cholesterol
  5. Coronary Heart Disease
  6. Congestive Heart Failure
  7. Sleep apnea
  8. Gout
  9. Osteoarthritis
  10. Gallstones
  11. Strokes
  12. Complications of Pregnancy
  13. Bladder Control Problems
  14. Depression
  15. Eating Disorders
  16. Back and Neck Pain that may need
  17. Extremity Joint Pain such as Hip, Knee, and Ankle that may require

The problem is not just relegated to adults. Hospital costs related to overweight and obesity among children and adolescents more than tripled over the past 20 years and are now over $120 million.
Weight loss clinics can fix most of these health problems and also may decrease cancer risk along with it. It can help make depression better, reduce pain in the joints, and prolong life expectancy.

Get Rid Of Excess Fat Fast – FAQs On Finding An Effective Diet That Guarantees Fast Fat Loss

Trying to get rid of excess fat fast? Can’t seem to find that perfect diet? Trust me on this, I went through the same issues before myself! For some reason, I just couldn’t get a diet that was going to work as advertised. Fortunately, after experiencing failures with so many programs, I FINALLY discovered that perfect diet that brought me significant results! If you want to know what to avoid and what works best, then take two quick minutes out of your day to read on for some frequently asked questions on how to find that perfect diet that will guarantee fast fat loss.
More…

Lose Weight Fast Without Pills – Shedding the Pounds the Natural Way

Did you ever consider trying pills to lose weight? Were you afraid of the side effects that this pills might have? Did you think that taking diet pills is a fast way of losing weight? No matter how effective these slimming pills are, these are still artificial methods of losing weight. Some people choose pills because of convenience – just take the pills and wait for your weight to improve. But if you want to be on the safe side, then it’s much better to lose weight fast without pills. Here are some natural ways to do it.
More…

How To Lose Weight Quick And Remain Fit Permanently

When we consider about how to lose weight fast. We commonly feel about physical exercise and eating ideal. What we don’t know is that how to do it appropriately. It is not as straightforward as you consider. Realizing the proper factor to do is extremely essential. Here are some few tips that could support you on how to lose weight fast and remain fit permanently.

Physical exercise – This is the best way on how to lose weight fast. All forms of physical exercise can make you burn fats but not all can burn fats at the same rate. Jogging and running is the greatest cardio workout that you could have. It functions all the parts of your body. For me the best physical exercise you could do is swimming. Swimming makes it possible for you to work each portion of your body. It is also a good way to increase your stamina. On the other hand if a pool is not available for you to swim, then dancing is the subsequent most effective exercise to do. Like swimming, dancing functions every element of the body and also a excellent way to develop up stamina.

Meal plans – Generating meal plans would allow you to see what foods you are consuming. This helps you identify on what foods to stay away from. Stay away from consuming red meat, foods with highly concentrated sugar, and processed foods. Instead go with lean meats like fish and chicken. They produce the very same amount of protein but with less fat content. Fruits and vegetables are a very excellent source of vitamins and minerals that our bodies have to have. So by no means exclude that on you meals. You meals will need to be composed of small but much more frequent meals during the day.

Rest – Allowing your physique to have it is required rest is rather necessary. Overworking your physique, produces a lot of tension. We tend to eat additional when we are anxiety, and that is negative for your weigh loss plans. Have at least 6 to 8 hours of rest at a proper time.

Consuming Schedule – It is not only on the foods you eat, also it is when you eat. Producing a meal strategy is easy but following it is harder than you think. Whatever you do you will need to stick to your meal plans. In no way skip any meals. That will hurt you in the lengthy run and may well derail you from your goals.

Proper mind set – Everything is meaning much less if you are not devoted and passionate on your weight loss mission. Have the patience and perseverance for the reason that it’s gonna be a lengthy and grueling battle. It’s not like you gonna lose all your added weight over evening. It will take a long time.

How to lose weight quickly can be completed in so a number of ways. However you require to remember these few easy hints that I gave you in order to succeed in losing weight. Follow all your plans and in no way let something distract you away from your goals. Having the needed information will get you through and to obtain the fit and healthy body that you deserve.

How to Lose 10 Pounds Quickly – Suppress Your Hunger and Get a Stunningly Slim Body

Overeating is one of the most common reasons behind your weight problems. Suppressing your hunger can help you eat less and thereby result in weight loss. One of the best ways to reduce hunger is with the help of an appetite suppressant.
More…

How To Get Rid Of Belly Fat With These 3 Amazing Techniques Immediately

We all like to complain that fat is not good to our health but this is not always true. We need fats in our bodies to for energy production thus making our bodies work smoothly. However if these fats are in excess then that is when these fats can be a problem. If in excess these fats can cause a lot of harm like making us feel tired most of the time, distorting the blood flow in the system and many others which can lead to dangerous diseases like cancer, increased heart beats and even an increase in blood pressure.
More…

Five Effective And Quick Weight Loss Tips

Five Effective And Quick Weight Loss Tips

Stop wasting your time with get-rid-of-excess-weight ideas that really don’t work. If they sound too good to be true, then they probably are. So quit daydreaming about having your dream figure and continue reading. Below are five quick weight loss tips that actually work.

Have a regular dose of exercise. Fitness experts suggest for you have at least 20 minutes of exercise daily, not less than 5 times a week. The best routines for burning fats are cardio or aerobic ones. These are activities that raise your heart and respiratory rate, like walking, running, biking, dancing, swimming, etc.

Pump iron to build lean muscle mass. You may hit the gym for this and get the help of a fitness expert. But you may also purchase weights for the home and learn routines from fitness magazines or bodybuilding websites. With increased lean muscle mass, it’s easier to get rid of unwanted calories and fats.

Eat small frequent meals. Starving yourself to death won’t work. Other than being dangerous to your health, it also shuts down your metabolic rate. Such will make losing weight even more difficult. Instead, eat 5-6 small meals throughout the day. This will keep your metabolism always working.

Load up on protein-rich foods. For protein to be digested, a lot of energy is needed by the body. And this results to additional calories used up. Also, protein prevents muscle breakdown after your workout. Some great sources of protein include poultry, lean meat, legumes and fish.

Increase your intake of fiber and water. Fiber is heavy on the tummy; it makes you eat less and it makes you feel full longer. Load up on fresh fruits and veggies every mealtime. Drinking lots of water also produces the same effects. Additionally, it keeps you hydrated and rejuvenated.

There’s no denying that these quick weight loss tips are effective. However, it will take some dedication on your part to stick to these tips until you get satisfactory result.

Tired of reading articles that don’t solve your problem? Click here to check out the web’s leading resource on this issue! Click here now!: How To Reduce Weight, Exercises To Lose Belly Fat and How to Increase Your Metabolism

How To Lose 5 Kgs In Two Weeks Safely With This Diet Program

There are many diets out there that just do not work. How does someone know if a diet works at all? For one thing someone can read all the testimonials that they have on the site that they found the diet on. It is so easy to find any kind of helpful tips on the good old Internet and it is easy to find the ones that are bad. The one thing that many people have asked is how do they lose 5 kilos in two weeks? There is a program that does this and much more. It has had many great reviews of people that it has worked for.
More…

Weight Loss Recommendations For Girls Over 40 – 3 Solid Ideas To Assist Girls In Their Forties Lose Weight

weight loss tips for ladies over 40 are just what you need to have to lose that weight for great. In this post, I’ll share with you 3 superb suggestions that you can begin making use of to shift that flab.

Tip 1 – You Do not Have To Physical exercise

Being overweight in your forties suggests that physical exercise is that a lot harder, at least to becoming with. I do not advise going down the fitness center and risking your joints by going crazy and trying to burn 1,000 calories every single session.

You can lose weight simply via your diet and this is almost certainly the most beneficial thing for you to do proper now.

Tip 2 – Recognise Why You Eat Too Much

The body tells us automatically when we are full and persons who are not overweight will listen to this signal and quit consuming.

Individuals who are overweight go beyond this point and keep consuming and hence gain weight. Next time you are eating, wait for this point and then see if you can stop consuming. If you can’t, then ask your self “why am I carrying out this?”

Is there a reason for it? Are you used to the comfort of food even though you hate being overweight? Does it make you happy? Has it grow to be a crutch?

Understanding these causes is important to losing weight permanently.

Tip 3 – Read Labels

To lose weight you have to have to have a calorific deficit each and every day. Women generally will need about 2,000 calories per day so you should consume no even more than 1,500 per day if you want to lose a single pound per week.

Read labels and use this details to make certain that you stick to your maximum calories eaten each and every day and don’t go over it.