healthy eating


Archive for the ‘healthy eating’ Category

Holidays are coming will you be faithful to your dieting comminitment?

Tuesday, December 23rd, 2014

I know, I know, it’s kind of tough. With the parties lined up, friends/families visiting, it’s tough to resist the temptation of all that food: they look so good, smell nice and also taste delicious. But we have to be a bit faithful to our commitment, may be have to exercise a bit more than we used to because of so much delicious food.

I have to admit this is really much more tough to do than to just say it. But just keep in mind all the food you eat will come back to you so make sure you put more efforts on exercises. This is just the balancing act. You take in more so you have to try to get rid of the extra from your weight.

Anyhow, happy holidays! Life is good, and keep dieting and exercising!

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Diet to lose belly fat

Thursday, December 11th, 2014

It all starts from what you eat.

You just need to be mindful with your diet, everyday, well, maybe almost everyday. I know, it’s difficult to do everyday, but you have to make a commitment here: to lose that belly fat you have to do something about it, first starting from diet.

Here is a list of foods that may help lose your belly fat:

Oatmeal

Almonds, or Other Nuts

Protein Powder (it is not just for gym rats. It contains amino acids that burn fat)

Olive Oil

Berries like raspberries, blueberries, etc.

Eggs (it has high cholesterol though)

Green Vegetables

Make it simple: more veggies and fruits, less fatty items in your diet.

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How to Lose 10 kg and Keep It Off Permanently

Sunday, December 18th, 2011

Have you been looking for the real secret to weight loss that gets top weight loss results? Then you need to keep reading to discover the methods and top tricks that you can use to burn body fat fast and lose weight quickly.

More…

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