healthy eating


Archive for the ‘healthy eating’ Category

Use The Body Mass Index Calculator To Find Your Ideal Weight

Sunday, December 18th, 2011

You know you have to lose weight but do you know how much you have to lose? Do you have a target to shoot for? Like most things we are trying to achieve, losing weight works best when we have a goal. For goals to be effective, they have to be specific. You can use the body mass index calculator to help you set the healthy weight target you need to meet.

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The Truth About Diet Pills Part One: Prescription Weight Loss Pills

Friday, December 16th, 2011

Currently, most weight loss drugs that are commonly approved by the FDA are only for short-term use which means using them for a few weeks or at most a couple of months. Basically there are two types of prescription weight loss medication…

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Secrets of Calorie Shifting Revealed!

Friday, December 16th, 2011

There is a lot of misinformation going around out there about calorie shifting at the moment, so I want to clear things up before people go out and do some serious harm to their health. The fact is, this is a very novel and effective way to go about losing weight, because it avoids most of the major pitfalls of other diets. That said, if you don’t do it right, you can actually end up gaining a lot of weight. I’ve read some of the reports out there, and even the experts have got the whole thing flat out wrong. Scary, isn’t it?

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