2008 December


Archive for December, 2008

Discovering Your Very Own Healthy Weight Loss Plan

Wednesday, December 31st, 2008

In today’s world there is a problem that the human people have never really had to face before.  This is the problem of obesity, something that is becoming more and more common all of the time.  There are a multitude of reasons why this is a growing concern.  The first problem is that we are often busy and neglect to consume balanced meals at regular intervals.  We go from the corner fast food restaurant to the vending machines in an attempt to keep going throughout the day.Another key issue that inhibits us is our crazy daily schedules.  With our lives the way they are it is difficult to begin a healthy weight loss plan

The following method may be just what your looking for.  With this healthy weight loss plan you will need to plan out what you do to make it effective.  If your the type that never sees anything through then this may not be for you.  It is actually a two-part process which starts out with a cleansing fast and ends with a very sensible way of eating.This process wil enable you to drop unwanted weight fast and keep it from coming back in the future.

The best way to start this particular healthy weight loss plan is with the master cleanse.  There is plenty of material that is available on this particular fast.And it is flexible because you can do this from a range of 3 to 10 days.  This cleanse is a great way to rid yourself of your current food addictions.  Once the cleanse is completed, you’ll be able to choose healthier foods to sustain your body.

After your fast, you will no doubt want to retain the good feeling that you have as a result of your body getting the right type of things that it needs.  The best way that you can do this is by eating a high raw food diet.  The diet encompasses eating organic fruits and vegetables everyday whenever you are hungry.  What you should really focus on is eating every 2 to 3 hours.  Following this schedule, your body’s metabolism will increase in efficiency enabling it to burn fat at an elevated rate.

If your really serious about losing weight, implimenting some interval training could be just the thing your looking for.  The way that you do this is by doing some form of exercise, typically running for one minute.  After the minute is up you walk for two minutes.  You are going to repeat this process for a total of thirty minutes.  If you integrate this form of exercise into your healthy weight loss plan then you’ll see the weight come of at an amazing rate.

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Overcoming Weight Loss Plateaus

Tuesday, December 30th, 2008

Weight loss plateaus can give even the most positive dieter something to complain about. You’re following your plan and exercising and then - all of a sudden - nothing works anymore! Try as hard as you might, you can’t lose any more weight. It feels like your body is revolting against you.

Before you throw in the towel and drown your sorrows in fudge cake, try the following tips. The will get your diet back on the right track and those numbers on the scale going down again.

Adopt the right mindset.
The first thing to do when you hit a plateau is to recognize that it’s all part of the process. When you are losing weight, plateaus are bound to happen. With the right attitude, you'll be able to get through this difficult time and continue to lose weight. Just remember that your weight didn’t pile on in a matter of a few days or few weeks. Weight gain is a long process with starts and stops and weight loss is the same way.

Review the foods that you eat.
If you’ve been slowly drifting away from the hard and fast rules of your plan, it’s time to snap back into shape. As you start to get comfortable with a way of eating, you may start to relax the rules. You’ll still eat right 80% of the time but that other 20% of the time, you’ll splurge a little bit. Start writing down everything you eat and identify any missteps you might have been making. You may have introduced a new food to your diet that you thought was healthier than it actually is. Read labels on all new foods you try and stick to the guidelines you have set for yourself.

Switch up your exercise routine.
In some cases, it’s exercise and not food that is the culprit. A plateau can occur when your body isn’t as challenged by your workout routine as it used to be. For example, you’ve been walking on the treadmill for 30 minutes at a level 5 intensity for several months. Your body has adapted and isn’t being worked out as hard. It’s time to challenge your body. You can increase the intensity of your workout or you can try something radically new.

When you do the same exercise again and again you aren’t using any new muscle groups. If you're a runner, try doing yoga or pilates. If you prefer aerobics, try adding some strength training. You may have lost weight but haven't built any muscle to compensate for it. Building muscle will help your body burn more fat when you’re resting and will help you break through that plateau.

Stick to your goals.

Above all, don’t use a plateau as an excuse to overeat or stop exercising. Keep your eyes on your long term weight loss goal and make a goal of increasing your activity and tracking your food intake better. Give yourself a non-food related reward when you break down through the plateau. You’ll be glad that you did.

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Watch Out For Faddy Diets - How To Burn Fat Safely

Monday, December 29th, 2008

Ever since obesity has been named as an epidemic, it has attracted attention throughout the globe.

In America weight loss has become an industry. Fans of diet plans make claims of how much weight you may lose and how fast you will shed the pounds.The latest weight loss product is called Fat Loss 4 Idiots you may have notced the hype for this one is spiralling out of control!

Some go to the limit of saying that you will lose up to 10-12 lbs in a week while medical professionals warn that such claims are ludicrous and weight reduction of such proportions can come about just by losing water which is damaging to the system. Likewise there’s always the risk of gaining weight just as fast when you stop working on the plan. Essentially all these plans boil down to some basics.

The body’s weight is made a contribution by fat, muscles, bones and water. Here’s what you should do…increase metabolism so that excess fat can be burnt off ; burn off the fat that is stored in the body by exercises and fat burning food. But don’t starve the body of the necessary nutrients. There’s no clear definition of “fad diet” ; it is terribly subjective. Trend diet is popularly reputedly a poor weight reduction diet. A trend diet often becomes awfully well-liked extraordinarily quickly and falls out of favor just as quickly. Regularly promoted by parties that publish books about the diet or those that sell some additions or ingredients that are part of the trend diet, a trend diet may not achieve anything at all or at times may have an inauspicious effect on health.

The natural diet plan relies on use of food voters that are routinely in your diet ; it advises some of the voters as being useful and some others as being dangerous from the perspective of weight reduction. As an example, it may recommend certain fish like Sardines, herrings, etc as providing advantageous Omega three greasy acids or may counsel use of lean meat but not others such as pork ; it may endorse low-fat skimmed milk but not the ordinary fresh milk.For an alternative method take a look at my fat loss 4 idiots review and prepare to get the full skinny on losing weight.

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