2009 January


Archive for January, 2009

Add Movement to Your Day to Lose Fat Fast

Wednesday, January 28th, 2009

You diet and exercise, but who doesn’t want to lose weight even faster? The simplest way to boost your calorie burning and pound shedding abilities is to add extra movement to your day. It only takes a few minutes and usually doesn’t even break a sweat. Here’s how.

Simple Calorie Burners

Little things can really set you up for rapid weight loss. Here are some movement orientated activities you can add to your daily routine to burn extra calories:

·        Pace back and forth while you are using a cordless phone

·        Walk around the building during your break

·        Tap your feet while you work

·        Carry your groceries instead of using a buggy

·        Play with your dog

·        Have a race with your kids

·        Sweep the floors

·        Vacuum

·        Take advice from your physician for bad results

Many of us fidget out of habit, but did you know that fidgeting can burn an extra 700 calories? So next time you catch yourself tapping your pencil or bouncing your leg, just think of all of those calories you’re burning.

Avoiding Conveniences to Avoid Pounds

One of the best ways to burn more calories than your diet plan already allows is cutting out convenience. It’s as easy as climbing the stairs instead of taking the elevator, walking to the store instead of driving, or parking farther away from entrances so that you have to walk a little extra. All of this extra walking adds up quickly and can be the same as walking an extra mile or two on the treadmill.

Look at every moment in your day as a chance to get more exercise through movement and reap the benefits. Don’t forget to stick with a diet plan that employs modern techniques like calorie cycling too, such as this Fatloss4idiots review.

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Set Realistic Weight Loss Goals

Tuesday, January 27th, 2009

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By Jim Nettleton

Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from your diet can result in substantial weight loss over the period of twelve months and will also result in a decrease in body fat.

Now admittedly most dieters want faster results than that, but you need to realize that you have to be comfortable with the level of discipline you establish. If you’ve decided to cut your normal food intake in half, for example, that plan probably doesn’t have a realistic chance of succeeding because you’ll be constantly in discomfort fighting hunger pains and yearning for more food intake.

If you’re part of the population that is obese, remember that it took a long time to get that way, and it’s going to take a similar amount of time to undo the damage. Even if you’re only moderately overweight, there is still a relatively lengthy time frame involved.

So develop a plan that gradually sheds pounds with the ultimate aim of keeping them off permanently. A sensible way to go about this is to slightly reduce the portions of the food you eat. If you eat three meals a day, plan to reduce the caloric content in each of those meals by around thirty to forty units. That will get you one hundred calories or slightly more per day.

Drink more water between meals. That will help you feel a little more full and reduce those cravings that lead to snacking between meals. Eat foods higher in nutritional value than you’ve been accustomed to.

The important thing to remember is that the old saying ‘everything in moderation’ refers to achieving weight loss as well as most everything else. Rapid weight loss is not necessarily the way to go unless there are serious health issues involved with not losing weight fast.

We’re all aware that most people who go on diets, especially those that aim to lose weight quickly, wind up failing. If you don’t want to be in that group, take it slow and easy. Make sure that your weight loss plan is one that you can comfortably handle without having to grit you teeth against hunger pains everyday.

It’s equally important to set goals for every week that you plan to diet. For example, using the one hundred calorie daily elimination plan, use readily available charts to determine just how much weight you should lose weekly and stick with it. Tape a chart to your refrigerator and keep it current. When you can physically see the progress you’re making, you’ll be much more likely to stick with the program.

As you lose weight, another good tip is to periodically purchase a new wardrobe in successively smaller sizes. You don’t want to waste all that money, so that will provide an additional incentive to keep that weight off.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link: http://tinyurl.com/yog3jr Check his comprehensive diet site at:

http://www.jaynetinc.com/LoseWeight

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Fat Loss 4 Idiots Review - Fat Loss For Idiots Reviews

Monday, January 26th, 2009

There are a lot of people who always search for an ideal diet. However, there are quite some resources that provide some of the diet plans. Fat Loss 4 Idiots is one such plan that is designed for people to lose weight and there are plenty of fat loss 4 idiots reviews online. It is basically a weight loss diet plan that let people eat some of the foods that contains high protein along with a low carb and low fat diet for 11 days.

According to this plan, you will have to take four meals a day. Actually, they just chop and change the foods with different nutrition values that will eventually make an impact on your metabolism rate which is the important thing in this whole process.

When you will have a fast metabolism, your weight will start to come down and that is the success for this Fat Loss 4 Idiots plan. However, most people still don´t believe that the plan does work as they believe that they have already tried quite a few low calorie diets.

However, the fat loss for idiots plan is based on the combination of different foods as they believe that our body is smart enough to detect any change in diet plan and that´s the point where they play their trick.

However, the fact is that there are people who have found this plan does not work. Having said that, there are people as well who have received some benefits by using this plan. Perhaps, that is the reason why this plan is still in market and people are buying it for more than two years.

Some critics have said that it is not really a good thing as you will have to eat some specific foods in this plan. However, there are as many as 46 types of foods available to choose from and it does allows for some mixing and matching.

For the people who like to get things done with a change in diet plan, this plan is really suitable as the combination of different food is all that matters. Also the other thing interesting thing is the online diet generator and it keeps the record for your entire calories intake, so, it is quite convenient to use this plan.

Although most people won´t be able to lose 9lbs in 11 days as what the program stated, they will still be able to lose some weight with this program and it isn´t hard at all. It only requires a change in your diet.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.

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