2009 January 22

Archive for January 22nd, 2009

Should I Try To Lose Weight On My Own?

Thursday, January 22nd, 2009

Numerous people have a misunderstanding about fat loss; they believe they have to have a regimented diet plan that was developed by “experts” in order for them to lose weight.  This is not true!  The first and most significant piece in losing fat is comprehending that you have the influence to be in charge of your life.  Actually, what you need is the knowledge and the tools to help you to succeed.

The best way to lose weight is to take charge of your life and recognize the causes why you have become over-weight.  Educating yourself is the first step – read the Fat Loss for Idiots Review. We believe it is an excellent fat loss system that helps you recognize that eating more is the solution using the new calorie shifting technique.  You don’t need expensive diet plans to achieve your weight loss targets; all you require is an education about why you are over-weight and the exact tools to show you how to change that fact.  You have the authority and control to defeat this on your own.

Food is both your opponent and savior; recognizing the difference is the answer to achieving your weight loss goals and living a longer, healthier life.  Food is not meant to sustain us emotionally; it is meant to sustain us physiologically.  Meaning, many people over-eat because of an emotional bond people have with food.  When they are worried or sad or mad, they reach for food like a drinker reaches for alcohol.  Certain foods in reality set off hormones within our bodies that give us a sense of relief.  The more you trigger those hormones, the more you need to trigger them again in the future.  It’s a dangerous cycle that leads to being over-weight and terrible health.

You first need to recognize your psychological bond with food and why it is that makes you reach for those foods; if anxiety is your cause, than you must find other ways to handle your stress.  You must remove those terrible foods from your reach; empty your house of the enemy and trade it with a improved choice.

Some weight loss diets only tend to your weight loss needs and never touch on the emotional aspects of why you are over-weight.  They don’t teach you how food works with your body; they only tell you that eating what they say will help you to lose fat.  Unless a diet can enlighten you the importance of the food you are eating, it is worthless and non-effective.

You are quite capable of losing fat on your own as long as you understand that the power and control is yours.  Only you can take control of your life; only you can modify your life.

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