2009 January 26


Archive for January 26th, 2009

Fat Loss 4 Idiots Review - Fat Loss For Idiots Reviews

Monday, January 26th, 2009

There are a lot of people who always search for an ideal diet. However, there are quite some resources that provide some of the diet plans. Fat Loss 4 Idiots is one such plan that is designed for people to lose weight and there are plenty of fat loss 4 idiots reviews online. It is basically a weight loss diet plan that let people eat some of the foods that contains high protein along with a low carb and low fat diet for 11 days.

According to this plan, you will have to take four meals a day. Actually, they just chop and change the foods with different nutrition values that will eventually make an impact on your metabolism rate which is the important thing in this whole process.

When you will have a fast metabolism, your weight will start to come down and that is the success for this Fat Loss 4 Idiots plan. However, most people still don´t believe that the plan does work as they believe that they have already tried quite a few low calorie diets.

However, the fat loss for idiots plan is based on the combination of different foods as they believe that our body is smart enough to detect any change in diet plan and that´s the point where they play their trick.

However, the fact is that there are people who have found this plan does not work. Having said that, there are people as well who have received some benefits by using this plan. Perhaps, that is the reason why this plan is still in market and people are buying it for more than two years.

Some critics have said that it is not really a good thing as you will have to eat some specific foods in this plan. However, there are as many as 46 types of foods available to choose from and it does allows for some mixing and matching.

For the people who like to get things done with a change in diet plan, this plan is really suitable as the combination of different food is all that matters. Also the other thing interesting thing is the online diet generator and it keeps the record for your entire calories intake, so, it is quite convenient to use this plan.

Although most people won´t be able to lose 9lbs in 11 days as what the program stated, they will still be able to lose some weight with this program and it isn´t hard at all. It only requires a change in your diet.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.

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Weight Loss Myths

Monday, January 26th, 2009

Weight Loss Myths

If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones.

  1. Not exercising gets you fat.

The body fat doesn’t come as a result of lack of exercise. It is gained when your blood sugar level is very high and outruns what you are using. You eat too many calories. Therefore, daily exercise helps you burn these calories that are in excess, not to mention the many other health benefits that come as a result. You will not lose weight just by working out if you end up taking in too many calories.

So this is the most important thing to remember if you want to lose weight: taking in more calories than you can burn means gaining weight, your body storing them as fat. Always remember that you need to work out and you can even have a good free workout at home or in the park.

2. The metabolism starts to slow down after turning 30.

Just another common myth. But actually, it had been shown by the many research studies that this metabolism slow down with age comes as a cause of muscle tissue loss, this loss being related to the lack of physical exercise. So if you want to avoid this metabolism slow down as you get older, don’t forget to include in your exercise program forms of weight bearing exercise, for example gym work.

  1. You get fat if you take in carbs.

All over the world food like pasta and bread is being avoid by people who believe these foods are fattening because they are sources of carbohydrates. We are also faced with low carb diets. But any kind of food or drink can be fattening if you make abuse and eat more than you need; even fruit or vegetables, like lettuce, can be deposited as body fat, if the sugar level in your blood exceeds the needs of your body. So it doesn’t really matter what you eat, as long as you know how much and when to eat it.

  1. Eating after 7pm makes you fat

This is false. You will get fat no matter what time you eat, as long as you don’t really need these extra calories. But if your body needs them, you can eat after 7pm without to worry about your weight. The secret is to eat in the adequate moments of the day, when you burn more calories than usually.

  1. Strength training makes you bulky

You won’t believe how many women worry about this. But intensive strength training can’t determine your muscle size; hormone production and genetics do.

Actually, for women, building muscles has its benefits: muscles help you burn calories. Therefore more calories are burned if you have more muscle; but burning the fat faster and easier is not the only advantage; it also makes it harder to gain that fat back.

These are only five common weight loss myths. We will discuss the other ones in future articles. Until then, keep these in mind, stay healthy and keep on exercising. Stay fit and learn how to lose weight the right way!

 

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