2009 January 28


Archive for January 28th, 2009

Add Movement to Your Day to Lose Fat Fast

Wednesday, January 28th, 2009

You diet and exercise, but who doesn’t want to lose weight even faster? The simplest way to boost your calorie burning and pound shedding abilities is to add extra movement to your day. It only takes a few minutes and usually doesn’t even break a sweat. Here’s how.

Simple Calorie Burners

Little things can really set you up for rapid weight loss. Here are some movement orientated activities you can add to your daily routine to burn extra calories:

·        Pace back and forth while you are using a cordless phone

·        Walk around the building during your break

·        Tap your feet while you work

·        Carry your groceries instead of using a buggy

·        Play with your dog

·        Have a race with your kids

·        Sweep the floors

·        Vacuum

·        Take advice from your physician for bad results

Many of us fidget out of habit, but did you know that fidgeting can burn an extra 700 calories? So next time you catch yourself tapping your pencil or bouncing your leg, just think of all of those calories you’re burning.

Avoiding Conveniences to Avoid Pounds

One of the best ways to burn more calories than your diet plan already allows is cutting out convenience. It’s as easy as climbing the stairs instead of taking the elevator, walking to the store instead of driving, or parking farther away from entrances so that you have to walk a little extra. All of this extra walking adds up quickly and can be the same as walking an extra mile or two on the treadmill.

Look at every moment in your day as a chance to get more exercise through movement and reap the benefits. Don’t forget to stick with a diet plan that employs modern techniques like calorie cycling too, such as this Fatloss4idiots review.

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