2009 May


Archive for May, 2009

Rapid Fat Loss With Fat Burning Foods

Sunday, May 31st, 2009

Daily exercise ought to be part of your regular regime but you will also benefit from incorporating those foods that actually burn fat.

Burn the Fat is perhaps the webs number one fat burning product: read a full burn the fat review here…

So you want to reduce your midriff - well you should focus on high fiber and high protein foods.

Did you know that it calls for a lot of energy to digest protein than it does to digest fat? Can you see now how eating protein rich foods will use more energy than they provide.

This free listing of fat burning foods will assist you make the correct options to burn off more fat than you ingest by eating them. There are foods that will use more energy to consume than they provide. Of course this will cause you to burn far more fat.

Here is a lsit of fat burning foods that is made up of a wide variety of fruit and vegetables. The real way to succeed with effective weight loss is to eat fat burning foods and follow a regular exercise regime.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussel sprout
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
All varieties of green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon
Eggs

Burn the Fat is perhaps the webs number one fat burning product: read a full burn the fat review here…

Eggs are a high protien food that uses more calories to digest.
You might have got wind of all the admonitions concerning eggs and your health. It has been thought that just 2 eggs are likely to put you above the daily reccommeded level.

There is some later research that demonstrates that dietry cholestrol make only a small impact on blood cholestrol. The real foe is the fat that hides in your food. That’s the foe that arouses your risky cholesterol levels.

If you are concerned about the cholesterol levels in the eggs its still possible to disregard the yolk and jus teat the whites which are the parts that hold the proteins.
Low Fat Dairy Products
It wa a recent report in report in Obesity Research, that found that women on low fat diary produce, like milk and yogourt, dropped of 70% more fat than those who do not eat dairy products.

Another Purdue University study showed that people who drink 3 glasses of low or non fat milk lost more weight over a period of 2 years than those on a low calcium diet.
Beans

We all know that beans come with their own set of problems but they are however a fantastic source of protien, fibre and iron.

Here are some of the types of bean that you should be eating:
Navy beans
All types of white beans
Red and green kidney beans
Lima beans

The better way is with fat burning food is to begin by applying a wise eating programme with the help of this free list of fat burning foods and start an exercise workout plan that you love and will stick with.

Burn the Fat is perhaps the webs number one fat burning product: read a full burn the fat review here…

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Why Green Tea Helps You To Lose Weight And Benefit Your Health

Saturday, May 30th, 2009

It is said that there are a lot of benefits of a green tea diet but tea does contain caffeine. Caffeine remains in green tea so if you have any reason to think that caffeine affects you it may be best to give it a miss. Changes to your diet may bring complications so if you have any health concerns you should consult with your doctor and be advised by them.

What are the benefits of green tea for dieting and why should we consider drinking green tea? One very bold claim made for green tea is that it could be an aid in the fight against Alzheimers disease and if this proves to be true it would be wonderful news. It has been reported that studies in Great Britain have found a link wherby green tea helps resistance to some chemicals that damage the brain.

Many people increase their intake of orange juice to resist flu but others find that drinking tea helps their resistance. There are some of the opinion that by drinking green tea you help encourage the gamma-delta T cells to increase your immunity to flu and other similar viruses. There is in fact a quite remarkable substance that is found in green tea. To help fight off the effects the T cells release up to ten times their normal output of interferon.

Some people gargle with green tea in the belief that this coats their oral membranes with one of the beneficial ingredients of green tea. Catechins are said to be able to somehow reduce the effects of the virus when you drink green tea.

When you include green tea as part of a normal diet it has been found to help reduce weight and lose pounds. Recent studies have shown that a diet with green tea can help increase the body metabolism and assist in oxidizing fat as well. You would expect this to lead to an increase in heart rate but apparently this is not the case. Increased heart rates can be detrimental to health so if this is proven true that would be very important.

There is one fundemental rule to losing weight and that is the balance of energy intake and burning off more energy than you consume. This would mean that green tea diets give a big help for those who struggle to reduce their weight by other methods.

One more thing that we should not forget about green tea is that it is a very enjoyable drink to consume. Drinking green tea isn’t only about taking in beneficial health drinks or dieting since it is also makes a great cup of tea.

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Lose 10 Pounds

Friday, May 29th, 2009

There is a general myth that people over 25 are prone to getting overweight. Well, to speak in earnest I cannot decide whether to blame marriage or age, but the fact is that I have grown a lot lazier. Either way, I am looking at myself in the mirror and I can say that I would love to get rid of or lose 10 pounds by simply snapping my fingers. Unfortunately it is not going to be that easy; pounds don’t disappear overnight!

lose 10 pounds quick

Does the example above sound like something you have been going through lately? Well, it’s no easy thing to lose 10 pounds and it does take a lot more than mere wanting it. You need two ounces of perseverance, three pinches of determination and one pound of real motivation to get all the ingredients for the weight loss diet.

Lots of overweight people believe crash diets are the best way to lose 10 pounds in a blink, but a work out routine and a good diet are usually the healthier, although more painstaking, variant. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.

lose 10 pounds fast

Nevertheless, the rapid pace at which some such diets are conducted could be tricky. Even if you lose 10 pounds, the ordeal your body has been through while lacking vitamins and certain nutritional substances is definitely compensated by the urge you feel to eat more after you have been through the diet period. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If this determination is missing and if you relax psychologically about this matter it will all mean surrender.

lose 10 pounds

In conclusion, if you want to lose 10 pounds, choose the right weight loss method by proper and wise documentation. By proper I mean healthy and long lasting. Remember that this may mean modifying certain habits that have made your life more comfortable and enjoyable. And success will be difficult to achieve without motivation and perseverance. Good luck!

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