2009 October


Archive for October, 2009

Volumetrics Diet Plan and its Benefits

Saturday, October 31st, 2009

Starting with a diet does not imply that you have to deprive yourself of your favourite food. With the Volumetrics Diet you may attain your perfect weight without having to starve yourself.

Volumetrics diet is a well-known diet produced by nutritionist Barbara Roll. Roll’s weight loss plan is based on the energy density concept. Energy density is outlined as the number of calories contained in a proper amount of food or meal. Food high in energy density has many calories while food with low energy density has fewer calories. Fatty foods are high in energy density and energy density of water is zero.

The exceptional thing about Volumetrics diet program is that you can proceed eating your favorite food and losing your weight simultaneously. You can take great volume of food, on condition that these foods have low energy density. When you consume food with low energy density you will feel full because of the quantity of the food you have eaten and not because of the number of calories, grams of fat, protein, carbs or anything else.

There are no forbidden foods and classification of foods in terms of good or bad in this diet. What matters is that you go on evaluating the foods which you eat based on their energy density. Sweets, chips and crackers, for example, are high in energy density foods and therefore, must be consumed sparingly. Some samples of foods that are very low in energy density include soups or broth, fat-less milk, fruits with high water content, fiber, fish and lean protein. Food with high water content such as veggies and fruits have 95% water and will easily make you feel sate without worrying too much about the calories.

Any dietician would urge Volumetrics weight loss plan because it helps you to eat and live in a healthy way. By eating more foods with low energy density, you will become thinner without even starving yourself. The Volumetrics Diet will reassure you that starving is not the primary option to lose weight.

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How to Get Rid of Upper Thigh Fat - Things You Can Do to Get the Sexy Legs That Everyone Will Admire

Saturday, October 31st, 2009

A lot of things are misconceived about losing inner thigh fat but there are also an equal number of things you can do to achieve this very goal. Here, we shall see the mystery behind this greatly discussed topic among men and women. Remember, your goal is — reduction of deposited fat on your thighs.

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Weight Loss and Good Intentions

Saturday, October 31st, 2009

However good your intentions for keeping to a healthy diet and progressing in your weight loss journey to become the weight you truly want to be, there are days when things just don’t work out well.

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