2010 December 16


Archive for December 16th, 2010

The Prostitution of Dr Simeons Diet - Part I

Thursday, December 16th, 2010

Get-rich-quick marketers of oral forms of hCG claim that you get the exact same weight loss results that you get with authentic, injectable hCG. This is not true. The composition of the weight loss is completely different. Thus, unsuspecting consumers think they are going to get the exact same type of weight loss with the oral forms of hCG that they would get with injectable, prescription, hCG. Hence, these oral forms of hCG are nothing more than prostitutes of Dr. Simeons’ hCG Original Diet.

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Losing Weight in a Healthy Way - Old School Weight Loss Secrets

Thursday, December 16th, 2010

So you desperately need to lose weight but don’t want to do it in an unhealthy manner. You need a permanent and healthy change in your body. Then you need a healthy diet plan for fast weight loss.

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Eat Properly And Lose Weight

Thursday, December 16th, 2010

Is your waistband tighter than you want? Have you ever finally decided to get all the way down to a healthful weight and maintain it there? Then it is time to swear off fad diets for good.

For many years, most diet professionals have informed us again and again that weight is dependent upon energy in and calories out. To realize and keep a healthful weight, along with getting loads of train for fitness and to burn off extra energy, it’s vital to eat a wide range of meals to get a balanced assortment of nutrients.

A calorie-sensible food plan consists of nutrient-dense meals which supply a very good number of essential vitamins compared to their calorie counts. Nutrient-dense foods include entire-grain meals; greens; fruits; lean meat, poultry, fish and seafood, eggs and cooked dry beans; and skim or low-fats milk foods. For balanced, weight loss program-wise consuming, merely select an entire-grain food, a veggie or two, a fruit, a lean protein supply and a low-fat milk food for every meal. Additionally remember the fact that analysis has proven that including animal protein foods in a weight-loss food regimen helps to preserve lean muscle tissue while fat is lost.

Eggs are one of the highest quality protein sources and in addition provide various quantities of numerous other nutrients, all for only seventy five calories per Large egg. In addition to being quick and easy to arrange, nutrient-dense eggs go very properly with the whole-grain foods, veggies and fruits that you just need. For example, an Open-Confronted Spinach Omelet Sandwich is a flavorful, properly-balanced combo that needs only a serving of fruit and low-fat milk to make a hearty, healthful meal any time of day.

Open-Faced Spinach Omelet Sandwich

(4 servings)

Cooking spray

four cups fresh whole baby spinach leaves or chopped massive spinach leaves (about 6 oz.)

1 tablespoon water

four eggs

half cup low-fat (1%) cottage cheese

2 teaspoons Italian seasoning, crushed

1 (eight- to 9-inch) plain, tomato or herb-seasoned focaccia bread, split crosswise (about 5 oz.)

four tomato slices

Evenly coat 10-inch omelet pan or skillet with spray. Add spinach and water. Cover. Prepare dinner over medium warmth till spinach is wilted, about 1 minute. Pour out liquid, if necessary. In medium bowl, beat collectively eggs, cheese and seasoning till blended. Pour over spinach mixture. Gently stir to evenly distribute mixture in pan. Cover. Cook over medium heat till egg mixture is nearly set, about four to 5 minutes. Remove from heat. Let stand, lined, until egg mixture is totally set, about 2 to three minutes. With pancake turner or spatula, slide frittata from pan onto bottom half of bread. Top with tomato slices and high half of bread. To serve, lower into wedges.

Vitamin info per serving of 1/4 recipe using baby spinach and plain focaccia bread: 217 energy, 8 gm whole fats, 216 mg cholesterol, 448 mg sodium, 121 mg potassium, 23 gm carbohydrate, 15 gm protein and 10% or more of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, dietary fiber

Product trialGroup PensionsMVNO consultants ccgseo1979

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