2010 December 21


Archive for December 21st, 2010

5 Tips to Achieve Your Weight Loss Goals

Tuesday, December 21st, 2010

Dieting and weight loss has to be one of the most difficult things that most people will ever. Just knowing you are going to eat less calories during the day makes most people nervous and often times even makes them hungrier. A sad fact is that when you tell someone that they cannot have something it will make them want it even more.

More…

Wordpress Twitter Plugin : Cheap Liposuction
Share This!
  • Digg
  • StumbleUpon
  • Sphinn
  • del.icio.us
  • Facebook
  • Google
  • Live
  • Propeller
  • Reddit
  • Technorati
  • TwitThis
  • YahooMyWeb
  • Simpy
  • PlugIM

Weight Loss - Tips for Transitioning to a Healthier Diet

Tuesday, December 21st, 2010

Most people start out with her weight loss and diet programs with total commitment and 100% dedication to their goal. However, most of us just dive right into our new eating program with the hopes of burning fat fast and getting rid of unwanted pounds. All of the sudden we stop eating our normal everyday foods that we love so much and switch to a program that more often than not is unrealistic.

More…

Share This!
  • Digg
  • StumbleUpon
  • Sphinn
  • del.icio.us
  • Facebook
  • Google
  • Live
  • Propeller
  • Reddit
  • Technorati
  • TwitThis
  • YahooMyWeb
  • Simpy
  • PlugIM

Black Tea And {Heart|Coronary Heart} {Health|Well Being|Wellness}

Tuesday, December 21st, 2010

{Most of the|A lot of the|Many of the} {major|main|key} {benefits|advantages} of green tea {come|arrive} from its catechins, compounds {that are|which are} {present|current|existing} in {large|big|significant} {amounts|quantities} {in the|within the|inside the} {fresh|clean|refreshing|fresh new} tea leaf. {However|Nevertheless|Nonetheless|Even so} {when the|once the} {same|exact same} tea leaves are processed to {produce|create} black tea, the catechins are {mostly|largely} oxidized into compounds {called|known as|referred to as} theaflavins and thearubigens. Does that {mean|imply} the {health|well being|wellness} {benefits|advantages} are {lost|misplaced}? Not by a {long|lengthy} shot!

{Studies|Research} have {shown|proven|demonstrated} that black tea, like green tea, has the {ability|capability|capacity} to {preserve|protect} and {promote|market|advertise|encourage} {good|great|excellent|very good} {health|well being|wellness} in {several|a number of|numerous|various} {ways|methods|techniques}, {many|numerous|several|a lot of} of which {have to|need to} do {with the|using the} cardiovascular {system|program|method}. {For example|For instance|As an example}, {drinking|consuming} black tea {has been|continues to be|has long been|has become} {associated|related|connected|linked} with {lower|decrease|reduce|reduced} {levels|ranges} of {total|complete|whole} cholesterol and triglycerides,{1|one} a {decrease|lower} in LDL “bad” cholesterol,{2|two} {and a|along with a} {lower|decrease|reduce|reduced} {risk|threat|danger} of {developing|creating} {severe|extreme|serious|significant} aortic atherosclerosis,{3|three} which {is a|is really a} {strong|powerful} indicator of cardiovascular {disease|illness}. {One|1} {study|examine|research} {showed|confirmed} that {those who|those that} drank {more|much more|a lot more|far more} than six cups of black tea {per day|daily|every day|each day} had a {significantly|considerably|substantially} {lower|decrease|reduce|reduced} {risk|threat|danger} of {developing|creating} coronary {heart|coronary heart} {disease|illness}, even when adjusting for {risk|threat|danger} {factors|elements} like age and smoking.{4|four}

{Drinking|Consuming} black tea has also been {found|discovered} to {improve|enhance} blood vessel {function|perform|operate} in {those|these} with coronary artery {disease|illness},{5|five} and {decrease|lower} the {risk|threat|danger} of {heart|coronary heart} {attacks|assaults} and stroke,{6|six} {as well|also|too} as {death|loss of life|dying|demise} {due to|because of|as a result of} stroke.7  {While|Although|Whilst} {some of|a few of|a number of|several of} these {results|outcomes} {were|had been} {seen|observed} only in {those who|those that} drank {large|big|significant} {amounts|quantities} of black tea (4-6 cups {daily|every day}), {others|other people} {required|needed} {much|a lot|significantly} {less|much less}. {For example|For instance|As an example}, a 44 {percent|%} reduction {in the|within the|inside the} {risk|threat|danger} of {heart|coronary heart} {attack|assault} was {seen|observed} in {those who|those that} drank {at least|a minimum of} {one|1} cup of black tea {daily|every day}, {compared|in contrast} to non-tea drinkers.{8|eight}

What does this {mean|imply} {for you|for you personally}? {Drinking|Consuming} tea, {whether|regardless of whether|whether or not} black or green, {is a|is really a} {pleasant|nice} and {easy|simple|straightforward|effortless} {way to|method to|approach to} {help|assist|aid|support} {protect|defend|guard|shield} and {preserve|protect} the {health|well being|wellness} {of your|of one’s|of the} {heart|coronary heart} {and a|along with a} {habit|behavior} {that you|that you simply} can {feel|really feel} {good|great|excellent|very good} about cultivating!

Share This!
  • Digg
  • StumbleUpon
  • Sphinn
  • del.icio.us
  • Facebook
  • Google
  • Live
  • Propeller
  • Reddit
  • Technorati
  • TwitThis
  • YahooMyWeb
  • Simpy
  • PlugIM