2011 October


Archive for October, 2011

Easy Recovery After Liposuction

Monday, October 31st, 2011

The length of time it takes you to recover after any type of surgery depends mainly on 2 factors - the person involved and the treatment. Your age and general state of health must be taken into account so far as a quick recovery is concerned. If it is liposuction surgery that you have just undergone you’ll need to be aware of the precise kind of surgery it was. Being in possession of this knowledge will decide the explicit recovery process to be followed after your surgery.

Though ultrasound liposuction is a moderately straightforward procedure to go through and it does not require any major cuts, your surgeon is probably going to recommend that you refrain from any demanding activity that might tug at your wound for a period of at least 7 days after the surgery and this includes using your car. The recovery process recommended by your health practitioner must be followed to the letter however well you will feel if a fast and full healing is to be enjoyed.

After surgery has taken place you are going to feel discomfort. This is obviousl. Fluid will be draining from the wound and so long as the color remains stable and it’s odorless this is nothing for you to stress about. The draining part of the healing process although not nice, is an imperative and mandatory part of your recovery. Once the swelling has gone down the small open wound you’ve been left with for the first few days after surgery can be stitched up by your doctor and he or she will show you the correct way to reapply fresh dressings to the wound when required.

Now is the right time when you can start moving about a bit more, even though you’ll feel that lying in bed is the more relaxing option. Begin by walking small distances and at last you will get completely back to normal as you carefully recover. Moving around at this stage will really help to prevent blood clots as well as helping your recovery and speeding up the healing time. Soaking in the bath is out of the question for at least 5 days and swimming should be steered clear of for approximately a week. Drink lots of liquids to make sure you are hydrated and don’t use heat or ice packs on the area that’s been operated on.

If you choose to wear compression aids you should confirm they don’t feel too tight. These types of garments work by pressure being applied to the wound on a constant basis enabling a quicker healing to occur. Knowing exactly how your incision looks and keeping an eye peeled for any small changes suggesting infection could be present and need coping with is a very important part of recovery. It is your body so be sensible and take note of precisely what’s happening. This could guarantee a good recovery and before you know if you’ll be looking totally amazing.

Sandra Limes is writing about beauty and fitness. Visit her blog and read some more about recovery time after liposuction and what ultrasound liposuction can do for you.

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Weight Loss Plan For Overweight Ladies

Sunday, October 30th, 2011

Everyone knows that being overweight can increase your possibility of serious medical conditions. The super news is simply that even if you’re obese, there is a diet plan for overweight girls that can help you reverse the damage, and lose the weight in a healthy fashion.

You body mass index (BMI) is the measure that may tell you whether you are fat or merely big. A BMI of 25 - 29.9 is considered oversized and anything higher than 29 is considered fat. Women’s bodies are built to carry more fat than men so as to help with reproduction. Before starting your dieting plan ensure you know what the correct BMI for you and your age is.

The BMI is different depending not only on your sex but your age too.
Another crucial thing to bear in mind is to speak with your health practitioner prior to starting any exercise and diet programme. If you are obese this is rather more crucial since you may actually have some underlying medical issues and you may have to take additional precautions.

To eat healthy these are some simple to follow tips:

1. Eat plenty of veg. The fresher the better, organic is the very best.
2. Stay away from white food: white break, white rice, and so on. Instead substitute whole grain bread and brown rice.
3. Get a large amount of protein, lean meat, chicken, fish and tofu are all great sources of protein.
4. Keep sugars to a minimum and drink masses of water. It’s endorsed that you drink half your body weight in ounces of water each day. Which will keep your body hydrated and flush toxins from your system. How to burn stomach fat fast article is suggested to check out if you want to read a great article about weightloss,

Have a look at Jennifer Janner’s website about Losing Weight for more information if you want to find out more about burning stomach fat ,

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Achieving Optimum Health With the Caveman Paleolithic Diet

Saturday, October 29th, 2011

A diet that will not only help you achieve your weight loss goals but will also ensure that you follow a healthy lifestyle can be considered as the only truly effective diet program. This is exactly what the caveman Paleolithic diet offers.

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