2011 November 22


Archive for November 22nd, 2011

How To Lose Weight For Good!

Tuesday, November 22nd, 2011

Many people are able to, successfully lose weight, only to step on the scale some time down the road and find that they have regained it all back, and then some. One of the ironies about weight loss is that a history of losing weight, regaining it, losing it again, and regaining it again will affect your metabolism and make you gain weight in the long run. And no one wants that to happen!

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Do You Want To Lose Weight Fast? 2 Things You Must Do At All Costs!

Tuesday, November 22nd, 2011

Do you want a chiseled and sculpted body like those celebrities? Would you like to know what their secret is? Almost everyone desires having an attractive body.

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Healthy Low Carb Eating

Tuesday, November 22nd, 2011

Ok, you have crunched the numbers and you know that you need to lose a couple of pounds to get to your ideal healthy weight. Low carb diets are very effective when used for weight loss and health improvement, but they’re regularly criticized for being unhealthy. While it’s correct that some low carb diets are super strict, they don’t always have to be.

Below are 3 ways to make a low carb way of living much healthier:

Healthy Low Carb Way #1 - Easy on the Fat

One of the biggest reasons that explain why critics fault low carb diets is usually because some of them encourage the consumption of large quantities of saturated fat from animal products. But the fat content of any low carb diet can be reduced by balancing it with lower fat sources of protein. For example, eating more lean chicken or turkey, instead of beef and pork. A balanced diet will include fat and protein from several alternate sources, not just one or two.

Healthy Low Carb Way #2 - The Right Sorts of Fat

While small amounts of saturated fat are acceptable in a well balanced diet, it’s also important to eat moderate servings of heart-healthy fat like monounsaturated and polyunsaturated fat. These kinds of fat are reported to help lower cholesterol and provide a lot of other great health benefits. Good sources of these healthy fats are fish, avocados, nuts and seeds, and olive oil.

Healthy Low Carb #3 - The Correct Kind of Carbohydrates

It’s vital to note that low carb diets don’t mean “no carb” diets! Your body does need carbs, but you’ve got to select the right kinds of carbs, which are referred to as “complex carbohydrates”. Complex carbs can be obtained in whole grains,fruit and vegetables. Eating moderate amounts of complex carbs has been shown to be very beneficial for the body. Avoid eating too many “simple carbs” which can be found in refined white sugar, white flour, and white pasta, bread, and rice.

Healthy low carb eating is actually very easy and very good for you if you simply approach it with commonsense. You know that particular things have an unhealthy effect on the body, and those are the things which low carb diets are actually wanting to cure.

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