2011 November 27


Archive for November 27th, 2011

What You Need To Know For Improving Digestive Health And Losing Weight

Sunday, November 27th, 2011

Due to a few bad lifestyle decisions and a low quality food diet, we now have more sickness and disease than ever before in our history. Did you know obesity is a new disease? Although this is a sad fact, it is very interesting considering how much our race has developed in science and technology. There is a direct link to digestive health and losing weight.

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Is Your New Relationship A Weight Loss Obstacle?

Sunday, November 27th, 2011

If you have just got into a new relationship, it could hinder your weight loss efforts. However, there is no reason to get alarmed. If you put the right steps in place, you could easily work around this obstacle.

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Leptin Levels And How They Relate To Weight Loss

Sunday, November 27th, 2011

Leptin, also referred to as the hunger hormone, is actually a protein that plays an important role in the human body. This hormone oversees consumption of energy and also expenditure of it. It performs a vital role in metabolism and appetite. The creation of leptin is caused by fat cells or adipose tissue. There’s a direct connection between leptin levels and appetite. When the levels are higher, you actually feel much less hunger. Probably the most crucial factor concerning this hormone that a lot of individuals are unaware of is the fact that whenever you do physical exercise and dieting to lower your weight, it has adverse effects on the level of this particular hormone.

Once the levels of leptin drop in your body, you feel hungry, irritated and cranky. You crave your favorite food. Quite a few people don’t just exercise but additionally diet to lower their weight, and they help keep themselves away from their favorite food. Initially, they shed weight which provides them with a feeling of satisfaction. After some time when the hormone level falls, it immediately brings about a craving for food. So they have a tendency to consume their favorite food, like fries, chocolate, baked bread or any food, for that reason.

Leptin levels have a key role in regulating metabolism and hunger. Whenever you want to lower your weight, your very first concern needs to be to maintain this hormone level. It will require time for your body to adjust to this, but when you give it the necessary time, you’re certain to achieve your weight without having any change with this hormonal level.

Many men and women believe that while exercising this particular hormone level drops, which results in additional hunger. When regular routine exercises are performed, then there is no change. Research has been done to look at the level before and after the regular workout sessions to demonstrate that the level has not dropped. Only if you do strenuous physical exercise, and the body has in excess of 800 calories of energy expenditure, are there possibilities for significant reduction in your levels. Otherwise it continues to be virtually the same.

There will be a change in this specific hormone during pregnancy. It has been found that the level will increase during pregnancy and it drops to a great extent following child birth. This is the primary reason for having a good appetite immediately after child birth.

Lots of people feel hungry soon after their full course meal. This is mostly because of the hormonal imbalance. In summary, quite possibly the most vital issue that must be kept in mind while working out and dieting is to maintain leptin levels to make certain that you can keep your hunger at bay. Exercise and diet helps in reducing your weight only when the hormone levels are maintained effectively.

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