2012 February


Archive for February, 2012

My Weight Loss Experience - A Personal Story

Wednesday, February 29th, 2012

Calories in a banana

I have been dieting and increasing my physical activity for more than 12 months now after learning from my physician that my high blood pressure is brought about by my being obese. Before that conversation with my doctor, I did little to no exercise, and ate a lot of processed food and dined regularly in fast food restaurants instead of cooking meals at home and eating healthier food choices. My diet regimen involved avoiding convenience foods because while they are tasty, and affordable, they are almost always laden with saturated fats, sodium, and sugar, provide little to no nutritional value and are merely empty calories. In addition to that, they usually have ingredients deemed unnecessary for human life, such as additives and preservatives which are also believed to contribute to certain health problems like asthma, cardiovascular disorders, and even malignancies.

In addition to avoiding convenience food, I also cut down on my energy consumption, and tried to eat more produce. Prior to beginning my diet program, I researched on how many calories should I eat per day. I ran a search online by using the same keywords, and this generated a number of websites and blogs that featured calorie calculators which used the Harris Benedict equation. To determine how many calories should I eat, I simply keyed in my gender, current and desired weight, and height. To facilitate a healthy and sustainable weight reduction of one to two pounds each week, I needed a five-hundred to a thousand calorie deficit daily.

As I have stated in the previous paragraphs, I introduced more fresh fruits and garden veggies into my diet. Not only do these produce make me feel full quickly, they also help in curbing my appetite since they have higher fiber content. As an example, instead of gorging on potato chips, I snacked on bananas. There are fewer calories in a banana compared to oily and salty potato chips, which can have a calorie count upward of two-thousand a bag. While the amount of calories in a banana is much lower, it was more filling since it has high fiber content. I consumed 5 various kinds of veggies, and 2 kinds of fruits daily. I also avoided carbonated beverages, and instead opted for fruit juices, which are more nutritious and healthy.

It is not a good idea to eat fruit exclusively though. This is because they often do not contain the right amounts of protein you need in a day. Instead, he told me to diversify my protein intake, to include poultry, legumes, beans, nuts, and low-fat dairy instead of the usual pork and beef. At the same time, I was told to give more preference to whole grains instead of refined carbs. Lastly, I also refrained from using saturated oils when cooking, and instead cooked with healthier, unsaturated oils.

Also, I did brisk walking for twenty minutes, three times a day, five days of the week. I also did resistance training on at least two days of my week. I continue with this diet and workout regimen up to now. These days, I get noticed for the right reasons and definitely happier with my life.

Hash:James Eripher-UeOalkaeScg8pCOKPd51

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Learning About Phentermine Also Strategies About How It Assists Fat Reduction

Tuesday, February 28th, 2012

Phentermine Weight Loss

Phentermine 37.5, an anoretic and also stimulant just like amphetamine, is an hunger controller that actually works simply by impacting the central nervous system. Throughout the limited time for which it’s prescribed, it speeds up weight loss in obese individuals any time utilized in combination with very careful diet, physical exercise and also behavioral modification.

Phentermine had been approved by the FDA around 1959, and became obtainable in the early 1970’s. It is currently being experimented along with in conjunction with various other drugs as medicine for the obesity epidemic, however it is nonetheless accessible on its own in many countries.

Before you take Phentermine, the doctor has to be informed of any kind of allergies along with medicines lately taken, presently taken or perhaps that will be taken. The following should be mentioned: fluoxetine, fluvoxamine, guanethidine, paroxetine, sertraline, insulin medicines to lose weight and also depression, and monoamine oxidase inhibitors like isocarboxazid, phenelzine, selegiline and also tranylcypromine. Circumstances such as alcohol use, arteriosclerosis, diabetic issues, glaucoma, cardiovascular disease, high blood pressure, hyperthyroidism, drug abuse, pregnancy or even breast-feeding should additionally be mentioned. Because of safety issues, more mature individuals are not generally recommended to take this medication.

Phentermine, which will come within the form or tablets and capsules, is taken daily. It can end up being taken in a single dose, 15-37.5 mg either in the morning prior to breakfast, within 2 hours after breakfast as well as 10-14 hours prior to going to bed. It can also end up being taken three times a day, 8 mg half an hour before meals. This prescription medication should not be taken after 6:00 p.m. to prevent sleep issues. It is usually taken for 3-6 weeks depending on the person’s reaction to the medication. While a number of tablets may end up being crushed and mixed with food, extended-release (long-acting) tablets ought to not be chewed, crushed or perhaps split. This medication ought to be taken in accordance together with the doctor’s prescription along with the directions stated on the prescription content label. It should not end up being taken in larger or smaller sized amounts, and should not end up being taken longer than recommended. A missed dose ought to be taken as soon as possible; however, an additional dose shouldn’t be taken to compensate.

Phentermine may result in the following phentermine side effects: constipation, diarrhea, dry mouth, headaches, hyperactivity, impotence, unpleasant taste, irritated stomach along with vomiting. A doctor should be informed if the earlier mentioned signs and symptoms continue and are severe. A doctor should be contacted immediately if the following negative effects are experienced: anxiety, blurred vision, buzzing within the ears, heart problems, confusion, trouble in movement, lightheadedness, heart palpitations, increased blood pressure levels, insomnia, becoming easily irritated, restlessness, seizure, difficulty breathing, inflammation of legs along with ankles, tremor and unusual thoughts or conduct.

As a precaution, people taking Phentermine, which may cause sleepiness, should not run machinery or perhaps a vehicle right up until the medicines effect has been identified. Drinking alcohol might enhance some side effects of this kind of drug. It may hinder an individual’s thinking and also reactions; therefore, any activity that requires alertness should be prevented or done in extreme care.

This kind of drug may be addictive, and ought to consequently not be taken more than directed by the physician. Increased hunger or suspected ineffectiveness of the medication should be mentioned with the medical doctor. This medication’s usefulness just isn’t increased by taking much more than the required amount and going past just what is recommended can cause serious, life-threatening unwanted effects.

In the event of an overdose, emergency help ought to be called immediately. An overdose might show itself as intense, hostile or light-headed feeling, collapsing, cessation of inhaling and exhaling, confusion, convulsions, looseness of the bowels, fainting, hallucinating, irregular heartbeat, nausea, overactive reflexes, panic, rapid breathing, seizure, stomach cramps and also vomiting.

Laboratory tests are needed to check a person’s response to this medication; therefore, normal check-ups are necessary. When the medication is stopped, individuals can experience withdrawal signs and symptoms. This ought to be talked about with the physician. Sudden stopping may cause unpleasant withdrawal signs and symptoms.

Because it is a controlled substance, Phentermine is refilled inside a limit and shouldn’t end up being taken by anyone other than the person for which it was prescribed. The amount of medicine used from every new bottle should be monitored to guarantee that no one is utilizing the medicine incorrectly.

Phentermine should be kept in its original container, securely closed and away from children. It ought to be stored at room temperature along with kept from extra heat and moisture. Virtually any unused medicine past its expiration date needs to be discarded.

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Some Guidelines For All Of Us Who Would Like To Lose Weight The Healthy Way

Monday, February 27th, 2012

If you do a search online you will discover many different approaches to losing weight the issue is that everyone is telling you to do something different. If you can simply stick to a few guidelines you will find that losing weight can be easy. Below we are going to be looking at some tips.

Being in the right frame of mind is important when it comes to reducing your weight. If you feel that losing weight is hard then you will not be giving it all you have and you will end up consuming more junk. You in addition must realize that if you have low self esteem, going on a diet will not fix that. You will be in a much better position to choose the best meals when you really feel good about yourself.

You should try to enjoy all natural foods. By consuming these types of foods, rich in nourishment you will generally find yourself eating less simply because your getting better nutrition and you body knows that. Something else you should realize is that you will end up with more energy due to the healthy and also nutritious food. With out feeding on foods high in nourishment you’ll soon recognize that your body is hungry faster because it needs the nutrition.

Water will be one of the best things you can consume when your looking to slim down. Some men and women frequently mistake being hungry for your body actually looking for water. This can be making you over eat as you think your hungry, but all you actually needed was a drink of water. Another thing you ought to do is to make certain you take in a glass of water before you decide to sit down to a meal, it will help you to feel less hungry so you may be eating less.

When it relates to eating your meals make sure you take your time as it can take your body a while to tell your brain your full, so eating slowly will help you eat less. This little tip will be able to give your stomach time to let you know your full so you won’t keep eating. Another benefit of eating slower is that your body will be able to digest the food much better. You may also discover that eating small meals 5 to 6 times each day will also allow you to lose weight. You will also find that you will end up getting fuller faster because your stomach will shrink. This really is good as you’ll feel fuller from ingesting less food, therefore you will not eat as much.

And you must have known this was coming but make sure you get some good physical fitness. I am certain that you realize that there are many individuals who just sit all day long because of their careers. You really need to start getting some type of physical exercise even if you don’t believe your schedule allows for it. You might want to think about riding a bike to work or perhaps parking a few blocks away from your workplace so you must walk. If you happen to work on a floor completely different from the very first floor, take the stairs. Of course when ever possible try to get more physical exercise than just those basic things, by the way going swimming is one of the best workout routines around. If you do not like the physical exercise your doing, find something else to do that you do enjoy it will help you stay with it. hypnosis weight loss cds

These are just some of the suggestions we have to help you to start to shed weight in a healthful way and you will also wind up feeling better.

 

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