I see you have given birth to a wonderful boy or girl. I believe congratulations are in order. But wait a minute; you still look like 4 months pregnant! What’s going on? Don’t lose hope! Following are some tips on how to lose that pregnancy weight you’ve been trying to shake off for a long time.
In a few moments, I will give you several tips on how to lose pregnancy weight. Here goes
Breastfeeding your baby is the fastest and most comfortable way to lose pregnancy weight. Nature has given you an easy way out! Getting back your pre-pregnancy form can be done quickly through breastfeeding. Moreover breastfeeding will also burn an extra 500-800 calories a day.
Eat fruits and vegetables as much as you want! Keep in mind that you are no longer eating for the baby, modify your food consumption and take this into account. Again eat fruits and vegetables as much as you want but try to keep away from sweets, especially chocolate (particularly if you are breastfeeding, as caffeine contained in chocolate is not good for your baby.) Eat lean meat. Stock up on healthy snacks; keep them in drawers, shelves or anywhere else where you can have easy access.
Start your workouts slowly and always stretch beforehand! Make sure you get an okay for working out from your physician or doctor. When you begin your workouts, please start slowly, especially if you had a tore or a C-section. Never forget to perform warm ups prior to exercising, it is also ideal to do this after breastfeeding the baby for a lighter and comfortable feeling.
Drink a lot of water. 10 glasses of water is your minimum water consumption every day. Drinking lots of water will also help you shed some calories, not to mention that the liquid itself is the healthiest drink for you.
Walking helps to lose pregnancy weight, your choice to bring a baby is a choice. If you’re going for a walk to burn off some of those unwanted fat, you might think about carrying the baby with you. Your baby will act as a weight which will help you burn fat more. You will also work up your arm strength if you choose to carry your baby instead of putting your baby in the stroller.
Encourage yourself to stick to the program and it will surely result to a new and much improved physique. You want to lose pregnancy weight in a healthy way. It takes a pregnant woman 9 months to gain all of those weight so don’t be surprised and discouraged if in fact it will take you more than 9 months to lose that pregnancy weight. After all it’s easier to gain compared to losing weight!
Support groups help to motivates you to reach your weight loss goals! You want to have a support group. Ask your husband to help. Try to make him lose weight together with you. It is much easier to lose weight with a partner on a same boat compared to lose weight by yourself.
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