The simplest method in the world for losing weight is to eat less. We need to master the art of eating only when we’re hungry. This means we must learn not to eat when we’re not hungry. This simple lifestyle change is inherently sustainable as we tend to get better at it the longer we practice it and enjoy it more the longer we do it. We get used to, and become more comfortable with, eating less. Our stomachs shrink and our capacity diminishes.
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Healthy me on a budget to lose weight