What’s The Right Weight For Me?


William Plower: What’s The Right Weight For Me?

Ever asked yourself “How much should I weigh”? You might be feeling a bit panicky because a person the same age as you is noticeably thinner. As a result, you’re starting to wonder if it’s you who’s overweight or she’s just underweight. Don’t panic. It’s not just your age that’s used as a basis for weight. It actually depends on various factors like height, body fat mass, lean muscle mass and body frame. Hence, regardless of you having similar age and height with a person, weight doesn’t have to be identical too. Still, for those who want an exact number, then you should try consulting a body mass index.

Do you know what a Body Mass Index is?

Also known as BMI, is a method used to arrive at body at percentage. The person’s height and weight are the top two factors for this calculation. Various websites are actually equipped with the capacity to calculate a person’s BMI. You can easily get the result in seconds but just filling in the necessary blanks.

Underweight people are shown to have 18.5 or lower BMI. Average ranges are around 18.5 to 29.9 while anything higher than that is overweight.

Other Alternatives

When it comes to proper weight, the National Institutes of Health have develop other methods. It’s simplicity eliminates the use of other factors, thus making it inaccurate compared to others. It states that men at five feet should weigh 106 pounds plus 6 more pounds for every inch above five feet. When it comes to girls, 100 pounds for the first five feet and 5 more for each inch added.

What’s next?

So, after answering the all important question of “How much should my ideal weight be?” what would happen next? That would actually depend on the results that you get. If you find out that you are overweight, then learn ways to lose weight. Your goal would be to get a firmer and leaner body if you are already in the normal weight bracket. Either way, you’re going to have to learn different ways to burn calories.

There are various ways you can do this. Physical activity is by far the best option. Exercises partnered with a good diet are sure to take effect when done over a long period of time. Other methods you might have heard of concern pills and carefully choosing what to eat. There are various pills and medicines today that promise to burn off fat. However, be very carefully if you are thinking about choosing this strategy. Some pills present risks not only to your budget but also to your health. Also, you might want to research some food types that facilitate calorie burning and incorporate them in your diet.

Try to remember that you should never sacrifice your health by dieting below the normal weight range. Stay fit but healthy.

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3 Responses to “What’s The Right Weight For Me?”

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