I have been hearing a lot of buzz about Zumba and how it is the most effective way to burn up to 1000 calories in one hour. I have never tried Zumba but as a personal trainer, I have my doubts about the 1000 calorie per hour theory. I am not the only personal trainer to express this opinion I know but I do believe there is a bigger picture than just Zumba in isolation.
More…
Skip to content
Healthy me on a budget to lose weight