The food pyramid for a great body shape and an overall healthy body can be described as a detailed eating plan which when combined with an active lifestyle can help shape up your body to the required standard. It is a triangular arrangement in which the least needed diet are placed at the top (these make up the lowest portion required for a healthy diet) the order of importance increases as the pyramid moves downwards. Regardless of your body shape, a typical food pyramid will comprise of a small percentage of fats, oils and sweets which remain at the…
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