If you were to ask the majority of trainers at your local gym what the best exercise is to lose fat, the chances are they will point you to the section of the gym filled with exercise bikes and treadmills. For the past 20-30 years, trainers have been taught that to burn fat you need to do 30-45 minutes of low to moderate intensity aerobic exercise 3-4 times a week. Of course, this is based on sound science and it’s well documented that low to moderate intensity aerobics does burn a higher percentage of fat while you are exercising.
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Healthy me on a budget to lose weight