Your wedding day is going to be one of the most important days of your life. It is the one day when you and you alone are the focus of attention. All eyes are going to be on you on your wedding day so you absolutely must look your very best. It goes without saying that your hair, dress and makeup are going to be perfect. But what if your dress is a little tighter that it was when you attended your last fitting? What you need is a bridal diet.
There are hundreds of diet and exercise plans out there and some of them work well but if your wedding is only a month or two away then you will need a highly targeted plan that is designed to keep you on track and consistently losing several pounds every week, right up to the big day itself.
You want a bridal diet that you can ahdere to without being distracted by redundant information. In the run up to your wedding you’re going to be very busy, so you wan’t want to get distracted by worrying about your diet and eating plan.
It is, of course, traditional to have all sorts of celebrations as the wedding draws near, hen parties with friends, hen parties with colleagues and so forth, and it’s easy to pack on a pound or two without even noticing.
So, in order to lose weight for your wedding, your bridal diet needs to be clear, easy to follow and easy to incorporate into your normal routine during what is likely to be a stressful time for you.
So why is losing weight so hard. Why do we find it so difficult, even when we are highly motivated?
Well, we need to understand that our bodies were designed to operate in environment where food was nowhere near as plentiful as it is today. It follows, that our digestive system tries to get as much energy as possible out of everything that we put into our mouths. Also, we prefer high calorie foods because these are the foods that will give us the best chance of survival in a world of low food availablity. And that is why we’d rather have a donut than a dry biscuit.
So the ideal bridal diet needs to help us overcome these natural tendencies and help us reduce our calorie intake without causing mental angst or unhelpful cravings.
Knowledege is power, or so they say, and if we have the knowledege of how our body handles the food we eat, then we have the power to deal with our weight problem.
Diet plans and clubs come and go but if you have a target date to work towards then you need a bridal diet that focuses on that date and get you working consistently towards it.
If you’re looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can’t do better than Strip That Fat – it’s specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can’t tell you how proud it made me to see them looking so slim and beautiful on their special day).