Wholesome meals include a protein, a starch, and possibly several vegetable and fruits. (Remember to be aware of the portion sizes because this is what determines how much food you eat and how many calories you are consuming.) Zucchini is a very healthy vegetable until it is deep fried. The deep frying takes a healthy fresh food and turns it into a fat filled unhealthy gut-buster.
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Healthy me on a budget to lose weight