Holidays are coming will you be faithful to your dieting comminitment?


Jeff Sanford: Holidays are coming will you be faithful to your dieting comminitment?

I know, I know, it’s kind of tough. With the parties lined up, friends/families visiting, it’s tough to resist the temptation of all that food: they look so good, smell nice and also taste delicious. But we have to be a bit faithful to our commitment, may be have to exercise a bit more than we used to because of so much delicious food.

I have to admit this is really much more tough to do than to just say it. But just keep in mind all the food you eat will come back to you so make sure you put more efforts on exercises. This is just the balancing act. You take in more so you have to try to get rid of the extra from your weight.

Anyhow, happy holidays! Life is good, and keep dieting and exercising!

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