Losing weight is for many an uphill battle that few people achieve permanent success with. But what if you could stop fighting against yourself and find habits that serve you rather than oppose you. What if you learnt to associate your old habits with great pain and misery; recognised the need to change your emotional state and develop new self sustaining habits which served you well in losing weight. Then your new habits would bring you pleasure not pain and produce the results you crave.
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Healthy me on a budget to lose weight