Call it what you may love handles, muffin top, or spare tire, waist fat is one of the first areas that you want to skinny down. Unfortunately, it is one of the first areas to usually fatten up. If you learn how to lose waist fat you can take care of those troubles. Of course there are many who proclaim to know what the best ways to lose waist fat are but are using outdated information. This article debunks some of those rumors and reveals little known tips to lose waist fat.
Lose Waist Fat Tip 1
You probably have heard the phrase you are what you eat. Diet is usually the key to any weight loss success. If you choose a diet plan steer clear from the fad diets. With fad diets you will assuredly gain weight as fast as you lose it. Diets that work the best have a variety. Specifically, alternate between a carbohydrate and protein in your diet. While switching between carbs and protein, make sure to do it every ten days to optimally have your body burn calories. Here is a recommended diet
Lose Waist Fat Tip 2
Exercise when put together with a great diet is a sure fire combination. There is no better exercise to lose waist fat then Latin dancing. Because the waist is in constant motion when latin dancing, it burns more fat in that region. You are bound to lose waist fat as a result. there are other exercises that arnt as effective but still are great a targeting the waist line. So if dancing is not an option try doing side bends or oblique tilts.
Lose Waist Fat Tip 3
Not many people know that sleeping regularly affects your weight. studies have proved that sleeping patterns and obesity have a correlation. Bad sleeping habit affects the health in many ways but more often affects your metabolic rate or burning calories. When your metabolic rate is slowed down, calories are stored as fat. Most often the fat that the body stores is put right at the waist line. So get into the habit of sleeping at a certain time and waking up at a certain time with at least 6-8 hours. Not only will you feel healthier, you will lose waist fat a lot faster. Give these tips a try when trying to lose waist fat and you will see greater results guaranteed.
This article is only a summary of the many weight loss methods at Weekend Weight Loss. For more tips and advice on how to lose weight quickly and effectively, click here.