Are you looking for a way to lose weight that you won’t give up on? Many people find that their willpower gives out and they quit before they reach their weight loss goals. Here are some tips to help you find a healthy weight loss program that you can stick with for the long run.
It makes no difference if you’re embarking on your first diet or you’ve been through all of them at one time or another. It’s entirely possible to stick to a plan long enough to lose the weight you need to. The ones who lose weight long-term have learned that nothing is off limits, but moderation is the key.
Your first step is to look for a diet program that isn’t ridiculously strict. You’ve seen lots of these around. Some of them place restrictions on protein, carbohydrates or any and all white foods. On others you’re supposed to start and stop over and over until the weight comes off. This can send you on extreme highs and lows emotionally and physically as your body is forced to adjust.
Fasting and bingeing, even on healthy foods, is a sure way to develop poor eating habits. And it can confuse your body because it’s being given mixed messages. One minute you’re devouring huge quantities of fresh fruit and vegetables, lean protein, and carbs. And then you’re subsisting on water with cayenne and honey.
Rather, look for a plan that teaches you to eat healthfully every day for the rest of your life. You need to know that it’s okay to sometimes have a special treat or indulge in a glass of wine. Therefore you won’t be all over the place with your eating habits. You’ll be on a balanced course that’s safe for your body and easy on your emotions.
Before you choose to follow any weight loss advice, evaluate it as a lifetime plan. Could you live without ever having a sweet treat again? Could you turn away bread at every meal for the next thirty years?
There are diets that promise that you’ll lose your old cravings and you’ll be able to stay with it for life. But if you slip up, you will quickly gain back the weight, leading to discouragement and causing you to quit.
Any diet you undertake will cause you some difficulty as you get used to the restrictions. Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Stay away from fad diets. Rather, make the decision to find a diet that you can live with for life.