I think I should start my jounal about weight loss again. A while ago I participated in a weight loss forum and journaled a little bit but did not continue even with lots of courages from peel forum weight loss guys/gals.
Before I also participated in our company’s weight loss activities, like walk around America(write down steps I wlaked in a pedometer, now running out of battery and I need to buy a new battery soon). I also took part in a diet program and take notes of all carbs taken and making sure no much meat to be taken.
I think by keeping an eye on your weigh and keep a diary we can be taking more care of our own health.
This is the weight reading from a scale in a bathroom in my home. I know different scales may have different readings but if I stick just to this one the trend should always be correct.
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Healthy me on a budget to lose weight