People who are overweight often struggle with feelings of self-consciousness and inadequacy. They hear about weight loss diets and exercise programs, and they imagine what life would be like for them if they were to lose weight. It’s easy to get carried away with thoughts like that. The realities of weight loss can be difficult, and many people find that life after weight loss is mostly the same as it was before. Losing weight doesn’t solve all of your problems.
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Healthy me on a budget to lose weight