If you want to lose weight, there is almost no getting around the physical activity component. Although each weight loss plan is different, aerobic exercise is usually part of the deal. Aerobic exercise is exercise that gets your heart beating fast and your lungs working hard. You can walk fast, jog, or run, depending on your fitness level. You can also swim, dance, play soccer, or take an aerobics class. The trick is finding an aerobic exercise you love and sticking to it.
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Healthy me on a budget to lose weight