The Atkins diet plan has a been a subject of conterversy for a long time. Yet it has not gone away though some people would like it to. The reason that the Atkins diet plan is still popular is simply that it works. People have lost well over a hundred pounds while eating steak and cheese.
Yet there are people who try the Atkins diet after seeing a friend who has lost a significant amount of weight. These people try to work off the points they learn from their friend or short articles all over the internet. After a week or so they find that things are not working out as well as it has for their friend.
The most common reason for this problem is that they do not have a copy of the atkins diet plan in hand. They are missing the details of the Atkins diet that if they knew they would be dropping weight week after week. So if you can I would recommend that you get a copy of the book on Amazon or at your local library. If you can not wait you may want to consider getting a free copy of the Atkins diet plan as a downloadable ebook.
Getting all the details will alow you to do the Atkins low carb diet in a way that will be healthy as well as succesful. When done in the right way the Atkins diet can help reduce your cravings and appetite which makes dieting much easier.
Trying to get the information from short articles will probably not give you all the information to alter the amount of carbohydrates per day and other key factors in making the Atkins diet a succesful plan for weight loss.
Please remember that every diet requires motivation and will power. So it pays to get some help in terms of motivation. For the little tips that will keep you on the straight and narrow check out these diet motivation tips.