Studies show that the incidence of hypertension, obesity heart stroke diabetes and cardiovascular problems is lower amongst those that are vegetarians, but not completely un-present. The causes of these benefic effects is represented by the fact that the vegetarian diet furnishes very little saturated fats, and the level of blood cholesterol is very low.
Also, these types of alimentation can diminish the risk of certain types of cancer, like colon cancer and breast cancer. This doesn’t mean this is a healthy way to live. It’s a known fact that living healthy means living with moderation, not with prohibitions.
Many people search top secret fat loss recipes, things that can make them magically get rid of unwanted pounds, and some of them come across a vegetarian diet eventually, and think they have found the right type of alimentary program they have been searching for so long. True vegetarian do not only eat vegetables, but also exercise. So, in a way they lead a healthier life. If you want a vegetarian diet to be balanced, you will have to exclude only a few aliments and not aliments from a certain food group, as most vegetarians do. On the other hand, in the situations when aliments are excluded in great numbers, like in the strictly vegetarian diet, sticking to the diet is very difficult sometimes.
According to specialty studies that verified the nutrition state of vegetarians, the alimentary aport of vitamins like D and B12 and minerals like iron, calcium and zinc is lower than the recommended values and has irreversible repercussions on health.
The truth is that vegetarians are a group of people that, without having to feel hungry of malnourished, will slowly degrade the healthy body cell. It doesn’t really matter that they have big meals which will make they feel full, because their inner organs are not fed the nutrients that are required. Cell membranes will start degrading slowly and bones will become more and more lighter. The lack of calcium can cause the installation of osteoporosis, which is a serious and irreversible condition that can lead to bone fractures and immobility.
The smart diets will always be based on balance and will never prohibit the consumption of essential elements. The right diets are the ones based on moderations and quality, not those based on exclusion or starvation. Even if a vegetarian is thinner than the average person and usually is busier, seeming to have an active life, it doesn’t mean that he is as healthy as a person who eats moderately everything.