Turbulence Training Review


Jeff Sanford : Turbulence Training Review

The great thing about this strength training program to burn fat is its “efficiency”. You are working much harder, the signal to your body to change is much stronger. You reduce time only after you start to increase intensity and as a result, you burn fat much faster.

Now don’t worry, It won’t be asking you to do hill sprints tomorrow if you aren’t exercising today. For a beginner, I just started this program to do some slightly faster than normal walking intervals. For intermediate fitness levels, I’ll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.

The key is, I must shift to a slightly higher intensity in order to reduce the amount of time from my workout. But the workout also goes faster, and much more importantly, I will get more results and better fitness from these methods.

It’s easy to do these workouts first thing in the morning, during lunch time, or at night after the kids go to bed. In addition, I get a great workout at home with only a bench, dumbbells, and an exercise ball. Good news is, I don’t need to buy expensive,fancy, machines or a costly gym membership year by year.

And another bonus, I only need three hard fat burning workouts per week. I don’t have to be in the gym six days per week. That sucks.

On my off days, I stay active for at least 30 minutes - that’s important. But these days should be unstructured and revolve around being active with your family or hobbies. Don’t think of them as workout days, think of them as fat burning, stress reducing activity days.

Wondering what program I am using?

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Yes, I want to know more

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