belly fat loss

Posts Tagged ‘belly fat loss’

Diet to lose belly fat

Thursday, December 11th, 2014

It all starts from what you eat.

You just need to be mindful with your diet, everyday, well, maybe almost everyday. I know, it’s difficult to do everyday, but you have to make a commitment here: to lose that belly fat you have to do something about it, first starting from diet.

Here is a list of foods that may help lose your belly fat:


Almonds, or Other Nuts

Protein Powder (it is not just for gym rats. It contains amino acids that burn fat)

Olive Oil

Berries like raspberries, blueberries, etc.

Eggs (it has high cholesterol though)

Green Vegetables

Make it simple: more veggies and fruits, less fatty items in your diet.

What you can do about belly fat

Thursday, May 6th, 2010

Abdominal obesity is the other name of belly fat. It makes people feel embarrassed and totally unfit, since belly fat alters the overall health condition. The internal organs in the abdominal cavity will most certainly be wrapped in fat too, which seriously enhances the risk of chronic disease. There are many causes and explanations for the appearance of belly fat, but the plain reality is that you get more energy from food than you consume.

Belly fat is commonly associated with a sedentary lifestyle, overeating and several chronic diseases. It could also develop as an adverse reaction to the administration of certain prescription drugs. Cardiovascular disease, high cholesterol, diabetes and hypertension have been closely connected with belly fat. A medical exam should put you on guard about the health risks associated with abdominal fat.

The measures taken against belly fat vary depending on the severity of the condition. Your waist won’t increase in size any further if you take up physical exercises and create a balanced diet. It is also easier to lose weight when you haven’t put on too many pounds. In the more advanced obesity stages, the effort put on the body is higher, and the weight loss process increases in complexity and difficulty in more serious cases.

Try to understand what you do wrong that causes belly fat. It’s time you were totally honest with yourself, and decide what you want to do with your body and your life. Therefore, my recommendation is to carefully analyze your lifestyle, your meals, the food you have, with likes and dislikes, the sleeping pattern, the level of physical activity performed daily and so much more. The use of certain medication, the overall health condition, your sexual activity and age will influence your success.

For some people, performing such a self-analysis proves impossible, which is why you should consider your options. Yet, do not neglect the importance of getting professional or expert guidance so as to put things on the right course. Your general physician can offer all the necessary recommendations for you to start burning belly fat gradually and progressively.

May you maintain an excellent shape and great health!