fast weight loss diet

Posts Tagged ‘fast weight loss diet’

A Closer Look At A Fast Weight Loss Diet

Wednesday, December 22nd, 2010

When it comes down to it, most of us are impatient and given the choice we’d prefer to follow a quick weight loss diet. The ‘now’ culture is as prevalent in dieting as it is in all other walks of life. When someone has decided that they need to lose weight, they want to lose it as fast as they can, but is this the right thing to do?

The interpretation of what constitutes ‘fast’ is different depending on the individual. One individual may think 20 lbs in 4 weeks is very fast and another may think it quite normal. However you look at it, if you’re hoping to get fast weight loss you’ve got to do it in a healthy way.

Those who elect to follow a very fast weight loss plan can suffer from adverse side-effects. When you choose to lose weight in this way you are subjecting your body to some strain. All too often a fast weight loss diet will basically be a crash diet; this is not the case for all rapid diets but certainly many. The person following such a crash diet could find that once they have finished the diet they gain weight pretty fast; this is the result of the body having entered a kind of starvation mode.

There are other reasons why losing weight too quickly can be bad for you. When a dieter is losing weight at a very rapid pace they should really be asking themselves what have they been losing because it is unlikely to all be body fat. This is because the liver can only process around 2 lbs of body fat per week. Everything over this figure is more than likely to be fluid, something that can return in a very short period of time.

Another reason that a crash diet is potentially a long-term health issue is that it tricks the body into a crisis mode. This can happen if the number of calories consumed suddenly and sharply falls away, leaving the body to feel that there could be a food crisis and it had better make the most of what it gets. Then the body will get energy by breaking down both fat as well as muscle tissue. This is not good for two reasons. Firstly, once you complete your diet it will be far harder to get those muscles back than it will the fat and secondly, by losing those muscle cells you’ve lost a valuable weapon in your arsenal against weight because just to exist a muscle cell uses more energy than a fat cell. Apart from looking and feeling great this is just another reason to make sure you get and remain lean and strong, the more your muscle mass you have the more fat you’ll burn. However don’t be deterred, this doesn’t mean you have to become a weightlifter!

The plain truth is that if you are going to try to lose weight fast you will have to do it within certain healthy parameters and not crash diet. One of the best ways to do this is with the guidance of a weight loss program and the associated experience of its authors.

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Fast Weight Loss Diet - An Overview

Wednesday, September 23rd, 2009

People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a fast weight loss diet plan - three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, one half Grapefruit or 8 ounces of Juice, and 1 slice of toast with one Tbsp. Peanut Butter. Lunch is one half Cup|half a cup] of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner consists of three oz. of some type of lean meat, one cup of green beans, a cup of carrots, one cup of vanilla ice cream, one medium apple, and to drink black coffee or tea (with Sweet & Low or Equal) or water.

For day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg (any style,)|One egg cooked any style,] 1 slice of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

3 Effective Fast Weight Loss Diet Strategies

Monday, September 7th, 2009

Two Paths

Traditionally a fast weight loss diet strategy would be to decrease the amount of calories consumed in a day and this is a great approach for many. A second approach is to burn fat by increasing the amount of exercise you do each week. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. So lets take a closer look at these fast Weight Loss diet Strategies.

Some great Fast Weight Loss diet plans can be found here: Fast Weight Loss Diets.

Eat Less

Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. By decreasing the number of calories eaten each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can decrease calories easily as well. You will have to decrease calories by 3200 for each pound you want to lose. Reducing portion sizes will reduce calories and lead to fat loss also.

Burn More Calories

A 2nd fast weight loss diet approach involves increasing fat loss from increased activity levels. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your exercise level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Find the best safe effective and fast weight loss diet plans.

Double Up and Win

The most effective fast weight loss diet strategy will combine both strategies. Because it involves both approaches, weight loss will occur on two fronts at the same time. In fact some have even increased their food consumption by three per cent and found they still have significant fat loss. Using the two-prong approach will give you better results and satisfaction as well. The reduction of calories and the increase of exercise should be approached in increments not to exceed five per cent per week. Eating more smaller meals per day elevates your metabolic rate to help burn fat faster. The two-prong approach provides two-prong benefits while achieving for your weight loss goals.

Be Consistent

Your expectations of a fast weight loss diet should include consistency no matter which approach you take. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. If the body is shocked by inconsistent actions on your part then results can be slow to materialize in fat loss. You should expect to drop no more than 5-8 lbs per month with either strategy. Slow and steady will win the race in a reasonable and safe manner.

Some of the easy ways to lose weight fast can be found at fast easy weight loss.

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