healthy weight loss

Posts Tagged ‘healthy weight loss’

Overcoming Fatigue And Achieving Healthy, Lasting Weight Loss

Saturday, March 17th, 2012

Have there been times during the past where you set out lose weight and to get into better shape, but quickly discovered that you did not have the energy needed to buy and to cook sensible food, let alone to work and exercise? Have you just ever wanted to lose some weight but felt too exhausted to get yourself on a program?

Chances are you're not alone. Fatigue stops many individuals from changing their lives and is a natural enemy of weight loss. There are many different reasons behind exhaustion including fatigue springing from hectic work schedules, stress, illness, depression, and chemical and hormonal imbalances. Many folks are exhausted from taking care of family as well as holding down steady jobs.

Ironically, many people feel exhausted because they eat too much high fat, high calorie food, which winds up sapping all their energy. Self-hypnosis and professionally produced hypnosis audio programs can help you to relax and sleep soundly at bedtime, irrespective of what else is happening in your life. The better you sleep at night, the more relaxed and energized you may feel during the day.

Hypnosis for weight loss programs are created to help you to shed some pounds, to desire sensible food in the right portions, to enjoy drinking water, and to identify enjoyable and fun exercises. Once you start to eat the proper portions of sensible food, and to get regular exercise, your mind and body will feel energized instead of exhausted. You'll observe how much better you are feeling after only two or three weeks of feeling relaxed, sleeping soundly, exercising continually, and eating healthy food.

Happily, many have discovered that when they begin to use hypnosis programs designed for weight loss that conditions like hypertension, PMS, persistent fatigue, IBS, and many other issues vanish. For most energy, happiness, and good health are the side-effects of losing weight via hypnosis. Hypnosis can really help you to shed the pounds while at the same time helping you to gain a chilled, energized, happier, and healthier body.

An award winning hypnotist, Julie Griffin is the author of many acclaimed hypnosis scripts and an expert in hypnosis for weight loss and exercise motivation. For more information on hypnosis and hypnosis for weight loss please visit

What To Consider Before Starting A Diet

Wednesday, February 8th, 2012

A lot of individuals are keen to lose a few pounds and most have used a diet of some kind and most likely had some temporary success. But generally the weight comes back rather quickly. Below we offer a few tips which may be useful to anybody considering starting a new diet program:

  • Don’t assume that all fat is bad - We have developed a fear of fat but it is in fact vital to the correct functioning of our bodies. However, whilst we need fat, some kinds are good for us and others are bad. You should avoid trans-fatty acids, frequently described as hydrogenated oils on food labels because these are manufactured fats that are of little use to the body.  What you should consume are Omega-3 fats that are contained in, for example, green vegetables, oily fish (such as salmon) and some nuts. Beneficial fats are not stored as fat in the body and will in fact help you to lose weight.
  • Avoid sugar - The majority of people eat way too much sugar. This is easily done as it is hidden in many food products. If you want to lose weight  this is a good place to start because sugar contains a lot of energy but is of little nutritional value. In fact eating sizeable quantities may harm your health in a variety of ways including increasing the chance of heart disease and osteoporosis.
  • Do not use extreme diets - You will find numerous fad diets that claim to aid you reduce weight. These may be effective, for example, by aiding the body to use fat or by limiting you desire for food. You may in addition see diet plans which limit your intake to the extent that supplements become necessary. These will probably work when it comes to losing weight in the short term but like going onto a starvation diet there may be issues when you stop using them. As an example, products designed to assist your body burn fat can result in a weight gain when you come off them and start eating normally. Messing with your metabolism like this is not good. The best thing to do is eat a balanced diet including, protein, carbohydrates and fats in regular meals. This will in fact stimulate your body into naturally burning fat.
  • Exercise more - This doesn’t have to mean joining a gym, it should be whatever works best for you. You may discover that a gym is the right option for the reason that it gets you away from your usual routine, you can obtain professional help and correct equipment is available for use in addition, being with other people should assist you stay motivated. Then again if a gym does not interest you, you might take part in a sport like squash or do something out-of-doors like jogging or biking.  Of course if exercise is new to you it is advisable to consult your doctor first.
  • Cut out manufactured foods - These are genuine timesavers and not costly but they are not necessarily any good for you. Although these foods look appealing and the adverts are very seductive, eating them makes it very tricky to know what you are consuming. They frequently include high levels of sugar and salt along with many other processed ingredients which can be harmful for you. In particular processed fats are usually the harmful sort of fat which increases cholesterol and can be a cause of heart problems.
  • Decide to make lasting changes to your dietary habits - If you are obese and you wish to get to a more suitable weight and sustain it, then you have to recognize that you need to make permanent alterations to your eating habits and lifestyle. You have reached your present weight because of your present diet and, even though you might stick to a diet and lose weight, if you then return to your previous eating habits the weight will swiftly return. There is no doubt that being overweight is bad for you but, if you are not able to make a weight loss stick, it is in fact better that you acknowledge the position and avoid the cycle of diet-weightgain-diet.

The things above are just a few of the factors to remember if you are thinking of losing weight. To get additional information concerning losing weight and, particularly healthy weight loss, please visit our website

Losing Weight

Sunday, January 1st, 2012

A lot of people frequently try the hottest diet regime resulting in a situation where losing weight turns into something of an obsession. However is this really simply a pointless exercise?

Yes you can follow a diet plan and lose weight but if you then return to your previous eating behavior then the pounds will return and the entire sequence will be futile.

It is true that people’s metabolisms vary and some people are more susceptible to putting on weight than others. If you are one of these susceptible to weight gain you are unlucky but have to accept the situation and live with it. Whatever your metabolism you have to accept that a weight gain means that you are eating more than your body needs.

If you are really serious about losing weight you need to accept that your lifestyle needs to change on a permanent basis. The aim should be to gradually get down to your ideal weight and stay there without starving yourself.

You can accomplish a healthy weight loss by adopting a good sensible food regimen and cutting out specific foods whenever practical. Actually you don’t need to totally exclude anything but you should aim to eat more healthy foods like fruit/vegetables and high quality meat. The real advantages of organic produce are still controversial (see - what is organic food) however, there is considerable support for the theory that it has health benefits and makes it easier to achieve weight loss. It is certainly worth investigating to see if it will help you.

Unfortunately altering your eating routine and life-style requires hard work and commitment although it becomes much easier over time. You have to have faith in in yourself i.e you will change your behavior, you will lose weight and you will feel good.

The major obstacles to successfully reducing weight and then maintaining it are psychological. We consume food for many reasons besides that we experience hunger. These include emotional comfort, pleasure and relaxation and conditioned responses. The latter means that we have come to associate particular situations, actions or locations with eating. It is crucial to break these connections and a good way to do this is through weight loss hypnosis. This type of hypnosis won’t make you do something you do not want to do but, if you have decided that that you really want to succeed, it is likely to help break these conditioned responses.

Further actions you can perform to assist you succeed in losing weight are:

  • Make your mind up what you are going to do and stick to it.
  • Do not let yourself to be deflected by the latest diet or anything else you may observe or hear.
  • Believe in your success and avoid all negativity.
  • Set yourself objectives and review them frequently. If possible tell others about them because this will make it more likely you will keep going for them.
  • Get the support of those around you or at the very least they should not discourage you from losing weight.