lose body fat


Posts Tagged ‘lose body fat’

A Simple Guide On How To Lose Body Fat

Tuesday, November 9th, 2010

How to lose body fat is a simple concept that has still gotten many people to be confused by it. This is because when people fail at losing weight, they give up on the notion of losing body fat thus forgetting about how to get back on track.

Even if you’ve failed once, you can still burn it off again. Quitting is never an option. Like what Isabel De Los Rios talks about in her Diet Solution Program, being fit and healthy is a great lifestyle. Just watch out for those easy weight loss myths that might keep you away from your weight loss goals. Learn how to lose body fat with this simple guide and you will find that it’s actually easy:

What Are Good Fats and Bad Fats?

For you to know how to lose body fat, you have to tell between the good fat and bad fat. Everyone thinks that fats are bad. Well, not every one of them. There are two kinds of fats known as monosaturated fats or the good one while saturated fats are known as the bad one.

Unhealthy fats or bad fats can be hard to work off since they stick to your body stubbornly. Saturated fats stay in greasy meals found in fast foods and in junk foods as well.

Good fats are the ones that provide you with a healthy dose energy throughout the day. They also give you strength as compared to bad fats which slows you down.

Nuts and fish are great sources of good fat. Also keep in mind that when you want to know how to lose body fat, you also need to eat fruits and vegetables regularly to complete your healthy diet.

Water

Aside from the things we eat, we also have to think about what we drink. How to lose body fat also means avoiding sodas, alcoholic beverages and milkshakes as much as possible.

These sugary drinks will make you gain more pounds due to the high level of sugar it contains. Like bad fats or saturated fats, they’re very difficult to work off.

Water is the only healthy drink that can top all these off. Water filters out the harmful contents of these juices and will not make you gain a lot of weight. Water will keep you hydrated and full throughout the day.

Get Some Exercise

Exercising is another way on how to lose body fat. This is the most helpful way and it has never failed before.

Exercises that deal with how to lose body fat are biking, swimming and jogging but even brisk walking will do. An exercise that lasts for 45 minutes to an hour every other day can make you burn calories thus making you lose weight.

By exercising regularly, you’ll also be keeping your self away from heart risks and diseases. You’ll be able to achieve firm muscles and strong bones. You’ll also lose all those stubborn fat and keep an ideal figure. By keeping up with your exercises, you’ll be more active and more alert.

Learn how to lose body fat in these simple ways so you’ll be able to keep the right physique.

Burn fat fast with this FREE eBook “Lose 10 Pounds in 10 Days” available for download here: http://healthfitnessdigest.com/weightloss/lose10poundsin10days/

 

3 Effective Fast Weight Loss Diet Strategies

Monday, September 7th, 2009

Two Paths

Traditionally a fast weight loss diet strategy would be to decrease the amount of calories consumed in a day and this is a great approach for many. A second approach is to burn fat by increasing the amount of exercise you do each week. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. So lets take a closer look at these fast Weight Loss diet Strategies.

Some great Fast Weight Loss diet plans can be found here: Fast Weight Loss Diets.

Eat Less

Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. By decreasing the number of calories eaten each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can decrease calories easily as well. You will have to decrease calories by 3200 for each pound you want to lose. Reducing portion sizes will reduce calories and lead to fat loss also.

Burn More Calories

A 2nd fast weight loss diet approach involves increasing fat loss from increased activity levels. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your exercise level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Find the best safe effective and fast weight loss diet plans.

Double Up and Win

The most effective fast weight loss diet strategy will combine both strategies. Because it involves both approaches, weight loss will occur on two fronts at the same time. In fact some have even increased their food consumption by three per cent and found they still have significant fat loss. Using the two-prong approach will give you better results and satisfaction as well. The reduction of calories and the increase of exercise should be approached in increments not to exceed five per cent per week. Eating more smaller meals per day elevates your metabolic rate to help burn fat faster. The two-prong approach provides two-prong benefits while achieving for your weight loss goals.

Be Consistent

Your expectations of a fast weight loss diet should include consistency no matter which approach you take. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. If the body is shocked by inconsistent actions on your part then results can be slow to materialize in fat loss. You should expect to drop no more than 5-8 lbs per month with either strategy. Slow and steady will win the race in a reasonable and safe manner.

Some of the easy ways to lose weight fast can be found at fast easy weight loss.

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3 Fast Weight Loss Diet Plans that Work

Friday, September 4th, 2009

Two Strategies

If you are thinking about a fast weight loss diet it is best to appreciate 2 common approaches to fat loss, the first being counting your calories.. The core of the second approach is to eat relatively the same but get busy by exercising. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. Let’s look at both approaches and the two-prong effect.

Check out some Fast Weight Loss Diet Programs here: Fast Weight Loss Diets.

Assess Your Eating Habits

The fast weight loss diet strategy that has you eating less food is an effective strategy. By reducing the number of calories consumed each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can reduce calories easily as well. A careful look at portion sizes is also important as you may be eating more than your body needs. Decreasing portion sizes will reduce calories and lead to fat loss also.

Burn More Fat

Another effective fast weight loss diet approach is to burn more of the calories you consume each day. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your activity levels level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Check here for the best advice on Effective Fast Weight Loss Diet Strategies.

Double Up and Win

The fast weight loss diet plan that uses both approaches is 2 times more effective as a single approach alone. What this means for you is reducing|decreasing] the amount of calories eaten each day and increasing activity levels at the same time. This plan will burn fat in less time but with a drawback. Using the two-prong approach will give you better results and satisfaction as well. Some have found spreading out meals and snacks throughout the day helps with hunger. Eating more smaller meals per day increases your metabolic rate to help burn fat faster. This is necessary for obtaining safe results.

Be Reasonable

When you are forming your expectations of a fast weight loss diet make sure your goals are realistic and safe. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. Taking it slow can lead to long-term success but going too quickly can lead to set-backs. You should expect to drop no more than 5-8 lbs per month with either strategy. Your success will depend on it.

Some of the easy ways to lose weight fast can be found at weight loss made fast and easy.

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