low carb diet

Posts Tagged ‘low carb diet’

Fat Reduction Ideas: What Carbs Are Great For Reducing Weight

Wednesday, February 15th, 2012

Together with eating a lot of calories, you’re also forbidden to consume lots of carbs if you’re seeking to shed weight. Carbs are believed to add to the amount of sugar in the blood. Sugar creates insulin which hinders using up of fats. It isn’t a surprise in the least that these days we have the so-called low-carb diet plan for fat reduction.

Undoubtedly a low-carb diet is useful for fat reduction, but you have to be careful about branding all carbohydrate abundant foods as harmful. There are a variety of carbohydrates and not all of them affect your diet program adversely. The truth is you’ll find certain diets that are centered largely on feeding on carbs.

When you formulate your diet recipe, it is smart not to immediately disregard a particular food just because it has a good amount of carbs. Instead you need to first try to learn what kinds of carbs they contain. Actually some kinds of carbs are extremely beneficial.

You need to be cautious about simple carbohydrates. In the form of sugars contained in sweets, some fruits and vegetables and milk, these carbs if eaten in great amounts quickly raises your insulin level since they’re easily absorbed by your body.

You won’t have much use for processed carbs. Primarily found in foods that have gone through considerable processing such as white flour and sugar, the fibers and other nutrients in these food products have already been eliminated.

Carb based diet plans have plenty of complex carbs and whole grain carbohydrates that come frequently from some types of fresh fruits, vegetables, legumes and cereals. Containing dietary fiber at the same time these foods are not easily absorbed by the body which mean the insulin level goes up much more slowly. Consequently, fats are available much longer for burning. As they demand more time to absorb, they are additionally helpful for controlling the appetite..

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Healthy Low Carb Eating

Tuesday, November 22nd, 2011

Ok, you have crunched the numbers and you know that you need to lose a couple of pounds to get to your ideal healthy weight. Low carb diets are very effective when used for weight loss and health improvement, but they’re regularly criticized for being unhealthy. While it’s correct that some low carb diets are super strict, they don’t always have to be.

Below are 3 ways to make a low carb way of living much healthier:

Healthy Low Carb Way #1 - Easy on the Fat

One of the biggest reasons that explain why critics fault low carb diets is usually because some of them encourage the consumption of large quantities of saturated fat from animal products. But the fat content of any low carb diet can be reduced by balancing it with lower fat sources of protein. For example, eating more lean chicken or turkey, instead of beef and pork. A balanced diet will include fat and protein from several alternate sources, not just one or two.

Healthy Low Carb Way #2 - The Right Sorts of Fat

While small amounts of saturated fat are acceptable in a well balanced diet, it’s also important to eat moderate servings of heart-healthy fat like monounsaturated and polyunsaturated fat. These kinds of fat are reported to help lower cholesterol and provide a lot of other great health benefits. Good sources of these healthy fats are fish, avocados, nuts and seeds, and olive oil.

Healthy Low Carb #3 - The Correct Kind of Carbohydrates

It’s vital to note that low carb diets don’t mean “no carb” diets! Your body does need carbs, but you’ve got to select the right kinds of carbs, which are referred to as “complex carbohydrates”. Complex carbs can be obtained in whole grains,fruit and vegetables. Eating moderate amounts of complex carbs has been shown to be very beneficial for the body. Avoid eating too many “simple carbs” which can be found in refined white sugar, white flour, and white pasta, bread, and rice.

Healthy low carb eating is actually very easy and very good for you if you simply approach it with commonsense. You know that particular things have an unhealthy effect on the body, and those are the things which low carb diets are actually wanting to cure.

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How To Eat A Low Carb Diet

Sunday, February 13th, 2011

These days, everyone wants to eat a low carb diet. In previous years, eating low carb was not considered a good thing. Carbs are good for you. Carbs provide energy. Carbs should be a part of all healthy diets. Although this is many times true, it is more complex than it actually appears. There are good carbs and bad carbs. In order to eat a low carb diet, you have to eliminate bad carbs. Then you eat a manageable amount of good carbs to keep your energy up and your diet balanced. Here are some hints that you can use to help yourself eat a low carb diet. By the way, my favorite weight loss supplement is Shakeology. Check out these Shakeology reviews.

Learn to be a fan of salads. During the warm months, salads are especially easy to make and enjoy. Nothing beats a big salad when it gets too hot out to cook. And even when the weather cools off, don’t discount having a big salad for lunch or dinner. There are so many ways to make salads that you could eat salads for several weeks and not have the same one twice.

Salads are loaded with fruits and vegetables and sometimes with different meats. These are all tasty low carb foods. Bon appetit!

Use coconut flour. You can use the flour made from coconuts in place of both white and wheat flour and it is low in carbs. You can still enjoy baked goods, pancakes, and other baked goods that use flour this way. You can’t use refined flour if you’re following a low carb diet. Coconut flour is an excellent substitute for refined flour, however. Not only that but coconut is rich in nutrients. Coconut water, for example, is a very popular health drink. Coconut flour is a great way to enjoy regular breakfast foods without having to worry about the carbs.

One great way to cut down on the carbs that you would normally eat at lunch (especially for those who are used to eating sandwiches or fast food for lunch) is to simply make large low carb dinners and then save the leftovers for lunch the next day. It’s easier to avoid the siren call of fast food when you know you have a delicious lunch waiting for you. If you save the left overs for a few days you can mix up your meals and have a variety of foods to choose from.

There are several ways to make cutting down on carbs easier. It doesn’t need to be about eliminating foods from your diet.

It’s more about finding a low carb substitute for the high carb foods you love. You may be surprised at how easy they are to follow once you start researching low carb diets. You will see that your are simply eating a more well balanced diet. Last but not least, be sure to check out this article called “Shakeology recipe“.