Had a donut this morning – just cannot resist it in the office kitchen area.
Took a morning walk. The weather is great with wind. But sweat a bit after the walk.
Current Omron hj 112 pedometer reading: 3355 steps.
Author: Jeff Sanford
Recent Omron hj 112 pedometer readings: how many steps I walked in the last 4 days?
One of the main reasons I bought my Omron hj 112 pedometer is its capability to remember a week’s data in it. With this affordable price I am pretty happy with this feature.
Sometimes I am just too busy, sometimes I just get lazy, but I wanted to keep a record of all the steps I walked. This feature of omron hj 112 pedometer is just doing that for you for an entire week, or 7 days.
Here are the readings from my omron hj 112 pedometer for the last 4 days:
7/4 10986
7/5 10098
7/6 12055
7/7 10224 steps (as of now)
Today and yesterday are both overcast, but today it is humid so it feels really hot outside while walking. While I was back walking in my subdivision, it is kind of cool outside around 8:00pm.
I walked about 6,500 steps at work. Amazing.
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My Omron hj 112 pedometer shows that I walked 10,368 steps on 7/3
Now my omron hj 112 pedometer shows that I walked 10,368 steps. Or, literally I walked 7174 steps, and then I walked 3194 steps after 12:00 am. Trust me I made sure I reset my Omron hj 112 pedometer and on 7/4 my number of steps start from 0.
Shame on me I had buffet on 7/3 at a restaurant called Grand Buffet off Jimmy Carter Blvd.
After that fireworks at downtown Norcross’s Lillian Webb Community Park are fantastic. At least MM did not cry while she is watching the fireworks this time, unlike last year in fairgrounds.
I realized that my Omron hj 112 pedometer can record 7-days data in memory automatically so I may start updating my daily walks about once a week.
Tomorrow we’ll go tubing in a local Chatterhoochee river area.
I walked 10618 steps today July 2, per my Omron hj 112 pedometer
My Omron hj 112 pedometer reading shows that I walked 10618 steps July 2 today(should I say yesterday?).
The morning walk is brisk and short, the walk during lunch time with colleages are long and slow-paced. It’s a nice day again, and today is all holiday mood and all fell like a Friday. Due to July 4 falls on Saturday, we’ll take Friday as our official Holiday.
Today I walked 12,672 steps, my omron hj 112 pedometer says
According to my omron hj 112 pedometer reading, I walked 12,672 steps, way over my daily 10,000 steps goal.
I think by making your goal specific, simple and stupid, it will make it much easier to achieve. No hypes, no fancy diet pills, just 10,000 a day, you’ll make a big difference.
Current Omron hj 112 pedometer reading: 11,283 Steps!
Today I reached my daily 10,000 steps goal and I walked 11,283 steps per my Omron hj 112 pedometer reading! It’s a nicer day, not humid, with pleasant breeze, although the temperature is still high.
Swimmed after work and also took a walk in the subdivision.
Actually each walk took just 10-15 minutes. If we say we have no time to exercise, it’s just a mindset thing. You just don’t want to exercise. So stretch from your comfort zone and take just minutes, you can do it. I doubt you don’t have 10-15 minutes for a walk, only you do not take your walk/exercises seriously. It’s just plain order of priority thing. But what investment can compare with invest in your own health? Does money worh more than your health?
That’s what I talked with John today and we did take a good walk today at work in the mid-afternoon.
Are you willing to join me and spend just 10-15 minutes for a walk? And set your goal with the help of pedometers like Omron hj 112 pedometer I am currently using?
To your health,
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Omron hj 112 pedometer Reading Now: 11,676 steps.
I took a walk around my subdivision affter work and now my Omron hj 112 pedometer reads: 11,676 steps!
It is a nice walk after dinner. Not that humid outside and the breeze is really pleasant.
Watched American Idol, special edition in memory of Michael Jackson, kind of boring, Just a Karaoke show. I was surprised that a judge called the contestant who picked Michael Jackson’s “Beat it” stupid…
Confession of the day: guilty of having some Lays Original Baked Potato Chips… and lots of roasted peanuts…
Omron hj 112 pedometer Reading Now: 8,206 steps.
Walked across the main street and did a big walk around twice. Each big walking around counts about 3,000 steps. Sweating…
Current Omron hj 112 pedometer Reading: 2,307 steps.
My Omron hj 112 pedometer Reading: 2,307 steps.
Did not walk much just go talk to co-workers and get drinks.
Lunch time now. we’ll have some fruits and more walks.
Current Omron hj 112 pedometer Reading: 1,927 steps.
Just did a small walk outside when grabbing my drink(Japanese Green Tea today, regular, may try strong next time). I just went to otherside wing of the building. Go right after exitting the door, straight about half a mile, go left, then left again, and another left brought to where I was again.
It’s a very sunny day. Birds chirping happily in the trees. There are some shades down the road but most of the time I was exposed to the sun. I am almost sweating when I was back.
Now my Omron hj 112 pedometer reading shows 1,927. So the small walk counted for about 1,300 steps because I noticed that before I wlaked out side my omron hj 112 pedometer reads 685 steps.
It’s fun walking with my Omron hj 112 pedometer!