I think I should start my jounal about weight loss again. A while ago I participated in a weight loss forum and journaled a little bit but did not continue even with lots of courages from peel forum weight loss guys/gals.
Before I also participated in our company’s weight loss activities, like walk around America(write down steps I wlaked in a pedometer, now running out of battery and I need to buy a new battery soon). I also took part in a diet program and take notes of all carbs taken and making sure no much meat to be taken.
I think by keeping an eye on your weigh and keep a diary we can be taking more care of our own health.
This is the weight reading from a scale in a bathroom in my home. I know different scales may have different readings but if I stick just to this one the trend should always be correct.
Author: Jeff Sanford
Things to do starting in November
Here is the resolution starting in November: eat less, exercise more and lose more weight. I sit before the computer too much and not connected with the rest of the world…
Orovo Detox:The Master Cleanse Diet Made Easy via “Master Cleanse Secrets”
Book Review: The Master Cleanse Secrets
Read: October 1, 2008
Reviewed: October 8, 2008
Summary: New medical studies show that detox and weight loss goes hand in hand, that is, while the Orovo detox is great for detoxing your body, it is also perfect for helping people lose weight as well. Many people actually end up gaining weight due to all the toxins their body has built up over years. Therefore, detoxing the body will help weight loss. As a result, you may also feel healthier as well. But statistics shows that 95% of the people tried the master cleanse diet and quit within two (2) days. So how can we actually do that?
This Master Cleanse Secrets Guide shows you how to begin and stick to the Master Cleanse Diet. You might have already heard about this diet since a number of celebrities have been talking about it.
For example, appearing on the Oprah Winfrey show, singer and actress Beyoncé Knowles revealed her secret: she had lost 22 lbs in just 10 days with this system! She lost the weight so she can play her role in the movie Dream Girls. Another one, Howard Stern’s co-host, Robin Quivers, lost an astonishing 73 lbs on the Master Cleanse Diet. Added to the list is Jared Leto, who gained over 70 lbs to play Mark David Chapman and used these Master Cleanse Secrets to shed that fat afterwards.
A closer look at Master Cleanse Diet and how this diet works.
The Master Cleanse Diet, also as known as the Lemonade Diet, is more of a fast than a diet. The fasting period cleanses your body of toxins and a fabulous “side effect” of this detoxification process is weight loss.
The Master Cleanse Diet has been growing in popularity for almost 60 years. A good number of people have successfully followed the Master Cleanse Diet in that time and had reported great results. Master Cleanse Secrets Guide has been designed so you can enjoy the great benefits of weight loss too.
To follow this diet correctly, you may need to stay away from solid foods for a 10 day period. Instead, you will be drinking a special recipe, which will clean out or detox your system. This might sound difficult but it really isn’t. And what is more, the results will delight you.
Why Master Cleanse Secrets Guide?
Master Cleanse Secrets Guide teaches you about the Master Cleanse Diet and motivates you to follow it through for 10 days. When you know the benefits of this diet, you will soon get to realize that it is definitely worthwhile.
The Master Cleanse Diet will help you lose weight – not only because you are drinking liquids instead of eating solids. Lots of the weight lost in this program is actually toxins and waste products that have probably been hijacking your health for many years.
What you can get from the Master Cleanse Diet includes:
* You will find that minor ailments that have been with you for many years simply disappear
* You will feel more energetic
* You will feel physically stronger and younger
* You will feel sharper mentally
* You will have more stamina
It might be challenging during the time to stick with this diet but Master Cleanse Secrets Guide will help you through it every step of the way.
Master Cleanse Secrets Pros and Cons
This Master Cleanse diet is NOT for everybody. For instance, if you only have 3 to 4 pounds to lose, you won’t need such a rapid weight loss.
However, if you are serious about losing weight, feeling healthier and looking great, Master Cleanse Secrets Guide will benefit you, by giving you the discipline, motivation and knowledge to see the Master Cleanse Diet through and guide you in reaching your goals.
Serious weight fighters, I challenge you to give it a try as I have seen many success stories from my neighbors and friends. Go for it!
Orovo Detox and Weight Loss
Orovo Detox
Many of us know that Orovo Detox is a muti-vitamin supplement that is introduced as a natural weight loss product with some miraculous effects. Orovo detox diet pills include a number of natural ingredients – the so-called ‘super foods’, namely acai, barley, buckwheat, cayenne pepper, flaxseed, alfalfa sprouts, lactobacillus acidophilus, soybean, garlic, and wheat grass. All the above have been scitifically proven to assist in dieting, refreshing your skin, and energizing your mind. They are all present in the Orovo diet pill, the Orovo Detox.
Orovo Detox and Weight Loss
But do you know that the root cause of weight gain affecting over 70% of Men and Women is because of the build up of toxic substances in our body? If you have not heard about this, you really need to read this report written by a great doctor from Arizona. It changed the landscape of the whole weight loss business.
The report goes to show that losing weight mostly means body detoxification. If you want to reduce extra fat, you have to detox your body, as simple as that. Body detox will help you shed some unwanted fat, you may benefit from a healthier body as well.
Orovo Detox gets rid of these toxins from your body, including vital internal organs. Then comes with it is the loss of weight. Orovo detox is made of the best detoxing agents from Mother Nature. It contains ginger, aloe vera, dandelion, Idebenone, grape seed, barley, and much much more. Ingredients like ldebenone, or ginger in Orovo Detox, are anti-aging agents too! What this means to you? It is that you are not only just losing weight for a healthier body, as a matter of fact, you are also fighting aging at the same time. See, one stone two birds! This is not brand new to the rest of the world, actually in Chinese medicine there are so many natural herbs that help fighting toxins and aging!
Note: Some web sites like eBay may be the place to find some really great bargains but when it comes to stuff that you put inside your mouth, buy only from reputable sellers like at Amazon.com
Orovo Detox Diet Pill: Product Review
What is Orovo Detox?
Orovo Detox is a combination of the original Orovo 10 Super Foods formula with the addition of 21 super detoxifying agents. Those ingredients are all natural, which maintains the feel of the original Orovo formulation. Health specialists/experts were amazed in recent discovery that the main underlining cause of weight gain affecting Over 70% of Men and Women is Toxic Build Up. Read this report to get more ideas about this new discovery.
Based on reports published in the official Orovo Detox website, “Toxins can compromise key metabolic and glandular functions resulting in an extremely slow metabolism and a prepensity to weight gain. These toxins in our air, water, and food, are causing You to gain weight! Its important to understand that since the day you were born You have been exposing your body to poisons and toxins. These toxins make it harder for your organs to function optimally and slow down your metabolism resulting in increased body fat and low energy levels.”
What’s inside of Orovo Detox?
Detoxifying supplements are the latest favorates in diet pills. Why? Because whatever you put into your body doesn’t always come out. This is due to toxic buildup along the walls of your GI system. Detox diet pills help clean these walls as they are digested through your body. Lots of people have reported to lose up to 15 pounds of pure body toxins using these supplements- and the Orovo Detox formulation is one of the most popular ones ever developed.
Here are the Orovo’s Detox’s “31 Toxin Removing SuperDetox Agents”, listed below:
1. Aloe Vera
2. Alpha Lipoic Acid
3. Apple Cider Vinegar
4. B6
5. Buchu Leaves
6. Couch Grass
7. Dandelion
8. DMAE
9. Ginger
10. Grape Seed
11. Grapefruit Seed
12. Green Tea
13. Idebenone
14. Juniper Berries
15. Lemon
16. Licorice Root
17. Magnesium Stearate
18. Mangosteen
19. Milk Thistle
20. Noni Fruit
21. Papaya Fruit
22. Parsley Leaves
23. Peppermint Leaves
24. Pomegranate
25. Pomegranate Leaves
26. Potassium Gluconate
27. Raspberry
28. Red Clover
29. Sage Leaf
30. Senna Leaf
31. Uva Ursi
That is an amazing list, isn’t it? No wonder Orovo’s Detox is one of the most popular Detox Diet pills available. It is a really valuable – it provides you with the good ‘bang for the buck’.
Should You Buy Orovo Detox?
It looks like Orovo Detox is a high quality pill. One of the things I like, and I am sure you will like it too, is that the Orovo Detox retail websites like Amazon has a very friendly user interface with lots of product details, user reviews, etc.., some even with ‘Live Chat’ features. I went there to ask a few questions about Orovo Detox and they were very friendly and informative. They were not pushy either (which is a great)! If cost is not an issue, then you should go for it. If it is an issue, then I may look for recommendation for alternatives. Just leave your comment below and let me know.
How Much and Where to Buy Orovo Detox?
Orovo Detox currently retails for about $40.00 and is available without doctor’s prescription. A caffeine-free alternative is also manufactured for those who need to limit daily caffeine intake. Orovo Detox can be ordered online and be delivered to your home from some of the biggest websites on the Internet.
Note: Some web sites like eBay may be the place to find some really great bargains but when it comes to stuff that you put inside your mouth, buy only from reputable sellers like at Amazon.com
Family comes first
Hi folks,
This is a bit more on the personal side of mine.
This week we had family come in from New York and Chicago. We’ve
been going to high school football games, playing
board games, and just really enjoying some quality
time together.
And it reminded me of how lucky I am to have such a
great family. (Yep, even sometimes I called the crazy ones 🙂 )
If you’re like me, then you probably know how easy it is
to get wrapped up in your work. In fact, I often get so
wrapped up in my work that I forget to spend time with
some of the most important people in my life.
And isn’t that why we’re creating an online home-based business…
to have more time to spend with our families and friends???
So my challenge to you this weekend is to spend at least
30 minutes of quality time with your family. Call that
friend that you haven’t talked to in a while. We’re not
promised tomorrow, so let’s make today count.
Plus, I want to thank every single person who has ever
read my articles, watched my videos, or sent me an
email. You guys are awesome. So thank you 🙂
Have an awesome weekend!
– J. S.
Turbulence Training Review
The great thing about this strength training program to burn fat is its “efficiency”. You are working much harder, the signal to your body to change is much stronger. You reduce time only after you start to increase intensity and as a result, you burn fat much faster.
The great thing about this strength training program to burn fat is its “efficiency”. You are working much harder, the signal to your body to change is much stronger. You reduce time only after you start to increase intensity and as a result, you burn fat much faster.
Now don’t worry, It won’t be asking you to do hill sprints tomorrow if you aren’t exercising today. For a beginner, I just started this program to do some slightly faster than normal walking intervals. For intermediate fitness levels, I’ll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.
The key is, I must shift to a slightly higher intensity in order to reduce the amount of time from my workout. But the workout also goes faster, and much more importantly, I will get more results and better fitness from these methods.
It’s easy to do these workouts first thing in the morning, during lunch time, or at night after the kids go to bed. In addition, I get a great workout at home with only a bench, dumbbells, and an exercise ball. Good news is, I don’t need to buy expensive,fancy, machines or a costly gym membership year by year.
And another bonus, I only need three hard fat burning workouts per week. I don’t have to be in the gym six days per week. That sucks.
On my off days, I stay active for at least 30 minutes – that’s important. But these days should be unstructured and revolve around being active with your family or hobbies. Don’t think of them as workout days, think of them as fat burning, stress reducing activity days.
Wondering what program I am using?
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Yes, I want to know more
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Abilify and weight gain
Frankly speaking, let’s be honest here, all medications have side effects and no exceptions to Abilify either, although I hate to say that.
There are several side effects that might come while on Abilify, and weight gain seems to be one of them, unfortunately. According to empirical studies, up to 6.8 percent of people on abilify may experience some sort of weight gain.
A little weight gain is normal and may not be a big deal or concern at the first thought during treatment when taking Abilify. However, if you are gaining too much weight after using of Abilify, you may increase your risk of developing diabetes, among other health problems that comes with obesity. If you are taking Abilify and weight gain occurs pretty quickly or suddenly, let your doctor know immediately. He or she may adjust your dosage or recommend another medication if this is really a concern. Anyways, you need to weigh on the side effects like weight loss and the effectiveness of the medications like Abilify to justify if you choose to change Abilify to something else.
So the cheapest way is to talk to your doctor and discuss the issue as soon as possible before you are gainning too much weight. You’ll stop this weight gain from the very beginning instead of dealing with this later, which could be too costly to lose weight when you are too far into this problem.
Appendix: Some background information about Abilify:
What Is Abilify?
Abilify® (aripiprazole) is a prescription medication to treat schizophrenia and bipolar disorder. It is also approved to be used along with antidepressants for the treatment of major depression (“augmentation”) with psychotic features.
Abilify is manufactured by Otsuka America Pharmaceutical, Inc. and Bristol-Myers Squibb Company.
Abilify belongs to a group of medications called atypical (i.e. second-generation) antipsychotic medications. It is not completely clear how this medication exactly works for the treatment of schizophrenia, bipolar disorder, or major depression. However, it is found that Abilify can block or lessen the effects of several chemicals in the brain. These chemicals like dopamine and serotonin may be elevated in people with schizophrenia or bipolar disorder (a. k. a. manic depression).
Keep in mind that this medication is not a cure for these conditions — it only helps to control symptoms (see an introduction of DSM IV Depression for Symptoms of Depression, Symptoms of Schizophrenia or Bipolar Disorder Symptoms).
Hypnosis positive changes: Hypnosis at work
If used it correctly, hypnosis positive changes can help you heal yourself, achieve your goals, make a life-time positive changes.
According to hypnosis experts at Positive Changes Hypnosis Centers, a hypnosis positive changes center based in Sacramento, CA, USA, hypnosis positive changes or positive changes through hypnosis, provide high quality treatment in a safe learning and healing environment, which is mostly brief and affordable. Nowadays, the cutting edge technology in hypnosis positive changes uses the client’s experiences to develop realistic options according to the patient’s capabilities, willingness and values in the change process. This process reduces your tress to a real minimum.
Most of the hypnosis positive changes program are designed in a way that empowers the patient to develop strategies for successful outcome. This educational and experiential process provides a genuine sense of accomplishment, increasing your confidence and self-esteem. The end result is to develope client’s skills for change and empowering him or her a continuation of this change process.
To begin with, you may try a hypnosis CD which many folks think most helpful as starters.
Free self hypnosis weight loss: how about a hypnosis cd for weight loss?
Nowadays, many web sites offer programs like free self hypnosis weight loss. One of the popular programs is so called “hypnosis cd for weight loss”. Basically here what it is. You order a hypnosis cd for weight loss and sit back in a chair. Follow the instructions on the CD and get self hypnotized. You may be fortunate enough to have your mind changed within and develop a healthy habit that’ll be become your second nature.
The results really depend on how much knowledge you have in hypnosis weight loss and how willingly or ready you wnated to make changes to your life. This is like Dale Carnegie Training program. many reported that they are really mitivated to have a profound impact in their life and career, while still many walk out of the training with the same self. Obviously, if you are well prepared for the training and very willing to make a change, it could be worthwhile to have a hypnosis cd for weight loss, some web sites sometimes offering it as a promotion such as free self hypnosis weight loss.
One of my friends recommended a hypnosis cd after Labor Day. He has used it and the result looks good to him. I may try it too and report back later.