Sunny, windy, hot, but not too bad for an outside walk.
My omron hj 112 pedometer reads 3,119 steps. Little bit sweating but feel good.
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Author: Site Admin
How do you know you are overweight: BMI
BMI Categories:
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
My current number is 25.4. My goal is to be 24.
Twitter Poster sponsor : Total Complexion Perfection
KFC Free Dinner – from 9 on May 5 to 21:59 CDT on May 6
Just saw this on Oprah. You’ll get two pieces of grilled chicken, two sides, and a biscuit.
All are for FREE for you!
Download your coupon here: Free KFC Coupon – Oprah.com
This is a Limited Time Download
Coupon download available from 9 a.m. CDT on May 5, 2009, to 9:59 p.m. CDT on May 6, 2009. Coupon is redeemable at participating KFC® locations in the United States from May 5, 2009 to May 19, 2009—excluding Mother’s Day, May 10, 2009.
Nutritional Info can be found here by clicking the link. It is actually not that bad if you look into the nutritional information of this deal. What do you expect more for a free dinner like this?
This may be off topic, but who don’t like a FREE DINNER with not that bad Nutritional Info and you may still be healthy after that dinner – May I suggest: lots of exercises after enjoying it!
Calorie Shifting Diet: Can We Really Lose Weight Fast This Way?
Calorie Shifting Diet might give you an advantage when it comes to losing weight. How? Read more …
Here is the proposal. Many diets reduce calories intake. If you are sticking to it, they will lead to a reduction in their metabolism. What that means – it means when your metabolism slows down your body’ ability to burn fat slows down. It is not what you want. That would only lead to a serious problem often referred to as Yo-yo dieting.
A diet that employs the principle of the calories shifting should prevent the metabolism from slowing down to burn fat, instead it should accelerate it. This is done by the number of calories and types of calories you eat at any meal. This will benefit your body and allows you to lose weight for a longer time.
Calorie shifting may not be a long-term eating style that you may take, but it offers an excellent opportunity to lose weight quickly. Therefore, if you tried to lose weight and in the past have little time to enjoy Calorie Shifting Diet, you may try it now.
Calorie Shifting Diet is to eat 4 meals per day, so even if you eat less at each meal, yet you’ll not believe that you could become hungry. Most people do not feel the hunger in the diet, but some do. You can be challenged to get the perfect amount of each meal, but you’ll make sure you don’t want to eat more and feel hungry.
Good news is, you are not required to do exercises while on Calorie Shifting Diet, as you eat fewer calories so exercises are not recommended, unless you eat a little bit more. The exercise is still good for you though, but you simply want to relax as your calories intake may not be enough for you to do exercises.
Well, that may sound like an extremely low-calorie, but is not the case. It is only realistic in the reduction of calories and change the food we eat to your body and mind are not for them. So why more to treat.
Calorie Shifting Diets work like a charm for many people, and as a matter of fact, thousands of people have lost weight rapidly. Start calorie shifting diet today!
Weight Loss Secrets Revealed: “Top Secret Fat Loss Secret”
First, let’s begin with a news story.
In what is perhaps the most astonishing announcement made in some time regarding the weight loss industry, a lady doctor has just released what some authorities are calling the world’s “Top Secret Fat Loss Secret!”
The woman doctor mentioned in this news, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss related food companies, because they are reluctant to let you know those weight loss secrets.
She has worked developing what may be the “cure” for obesity in the past 5 years, largely in secret. She tested this first on herself, and then on a select group of volunteering patients who anxiously waited for salvation from the dreadful effects of suffering “the battle of bulge.”
So valuable her findings and results are, that she’s now released her simple and easy-to-do system under the, aptly titled, “Top Secret Fat Loss Secret!”
And this looks like a perfect timing! …
– Since recent studies reveal obesity has now reached epidemic
proportions, her secret may become a major life-saver to the
now more than 40% of Americans alone who are labeled “fat” or “obese!”
– Children are now also considered “fatter than ever” by most experts. In that sense, Dr. Suzanne’s remedy may prove a preventative in the fight
against later-in-life developed diabetes, when these same
children grow into adults!
And what may be the BIGGEST “Shock” of all is this horrifying truth:
=> Dr Suzanne has received death threats for simply making
her secret fat loss solution available to the general public –
and from what law enforcement investigators believe may
be insiders in the weight-loss/diet food and weight-loss drug industries!
One federal law enforcement official (who insists on remaining nameless) said in confidence:
“It’s no shock to us at the [agency name withheld for security
reasons] that this lady doc has received so many threats on
her life as food and drug companies stand to lose potentially
billions of dollars by the release of her new breakthrough
secret for losing weight.”
But now with the release of this breakthrough weight and fat loss revelation, people who struggled so very hard before with little or no success in the fight against the extra fat now have a VAST & POWERFUL WEAPON on their side for a well-deserved change!
When asked if she feared retaliation from pharmaceutical and weight-loss food manufacturers, the woman doctor said …
“I wish they would do so especially in public because to get
fired upon for this would demonstrate more than ever that I
must have done something very, very right … as anyone
with common sense would see that the only reason they are
in business in the first place is because being overweight as
a population only serves to make them even richer … and
what I’ve done is going to free masses of people from being
slaves to them for good! – even many millions.”
So despite the continued threats, Dr Suzanne is more on the ball and out to ruffle as many feathers as she can with her New “TOP SECRET Fat Loss Secret!”
Are you interested in knowing more? Click this to find out why the food and drug industries are so reluctant for you to know those weight loss secrets.