Author: William Plower

Use Synergy For Fat Loss

Today seems to be the day when I can get some extra work done, mainly because it’s so quiet around here! My wife has gone out to do one of her many projects, and cats are not clawing at me for attention. This type of household serenity is very rare, so I’m making the most of it.

Taking a break from the action, I just read a great article from the American Journal of Clinical Nutrition that was published in 2007. The article has a fascinating consensus.

One of the conclusions shown in the article is that the people who were involved in the study, upon which the article is based, were able to lose weight with a moderate amount of exercise while taking fish oil. The subjects also gained muscle mass and showed a tremendous change in their risk factors for cardiac disease.

The people who took fish oil, but did not do any exercise, did not lose weight and those who took sunflower oil had the same results.

The weight loss group took between 3 and 6 grams of fish oil per day. Now, normally less would suffice for most people, but I suspect the folks in this study had fairly significant weight problems, and would need more than the average bear.

In an article which reviewed the study, the author points out a few other things, which are exactly what I’ve been saying.

1. Be sure to think about how you are spending your hard-earned money. You need to get a quality product: high-grade, molecularly-distilled and is certified to contain no contaminants or PCBs.

2. The fish oil product that you have chosen should not taste fishy. A sure sign of an inferior product is “fish burps.” If you are experiencing fish burps, then you are not taking the type of product that you should be taking – enteric coated fish oil. This coating ensures that the softgel will not dissolve before it has reached the intestines.

3. Flaxseed oil is simply not as effective as enteric coated fish oil. In order to get the same benefits as fish oil, you would need to take 6 times the amount of flaxseed oil — that is, 12 grams of flaxseed oil, as compared to merely 2 pharmaceutical-grade fish oil softgels. And flaxseed oil is likely to send you to the bathroom much more often than you would like.

To achieve synergistic weight loss, you can’t go wrong by combining enteric coated, high-potency, pharmaceutical grade fish oil, with moderate exercise and a healthy diet.

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Get Your Empowered Nutrition Meal Plans Now For Accelerated Fat Loss

Well over a quarter of the U.S. population needs to lose weight. I personally belonged to the group of 31% overweight people until I encountered the entirely new program called Empowered Nutrition Plans. Before I tried the seven day plan from Empowered Nutrition Meal Plans, I was like everyone else: I’d tried to shed weight, but got nowhere. The program will launch on the 30th of June 2009, but they are providing a free 7day plan for men and women alike to test the program before the final launching. What better way for people to see how their program works! Once you try the 7 day plan you will see their concept works!

This seven-day meal plan will leave you with nothing to lose – except the weight that you’ve been trying to get rid of! I tried it out for free; no strings attached and were blown away from the results. I really lost weight the first week using the new 7 day Empowered Nutrition Meal Plan.

Empowered Nutrition Meal Plans offers many benefits, the most important being that it is designed for you. You’ll feel as though you have your very own personal trainer every day of the week. An e-mail will be sent weekly giving you a new meal plan to undertake. The plans tell you what to buy, what not to buy to save more money, what to eat and how to cook the food.

They will guide you with when the best time to eat is, which will help you lose weight faster! Their fat loss plans are personalized to your needs. Each plan differs from person to person. By creating plans this way you will lose more weight faster than any other plan out today. While only eating 1600 calories for a week, I lost six pounds. There is a suggestion for a free 7 day plan for controlling obesity. You won’t be disappointed at all.

The 2000 calorie per day diet plan is what is involved in the free trial project for men. Following the plan correctly the first week will result in a easy weight loss of some unwanted pounds. As you go further in the program you meals will change because your body is changing. Because they never change, this is where other programs fail. This program usually changes your body’s eating habits and so its very effective for losing weight fast. All is required from you is the will to lose weight.

It can be quite difficult for people to follow typical diets, so the people behind Empowered Nutrition Meal Plans have created theirs with the goal of simplicity. The only thing it takes is the determination to change the way you eat, and you’ll be able to take off the pounds quickly. A seven day trial offer has been extended on their plans. If you decide that these plans are not what you need then you can walk away and you will not be charged a dime. However you’ll see that they do work and are easy to follow so I know you will stay with it.

Click Here For An Empowered Nutrition Meal Plans Review

Glucomannan Aids in Weight Loss

Glucomannan is a natural dietary fiber found in various types of plants. The most common commercial source is the konjac plant. Scientific studies, including human clinical research, demonstrate potential health benefits of glucomannan as a nutritional supplement. In particular, glucomannon has demonstrated benefit in the treatment of constipation and in reducing appetite to aid in weight loss.

A study published in the International Journal of Obesity more than twenty years ago showed that people who take a gram of glucomannan with water before each meal are able to lose weight more easily than people who did not take the supplement. A scientific study of healthy men published more than ten years later showed that glucomannan can reduce serum cholesterol and blood pressure after four weeks of daily use.

Glucomannan, a soluble fiber, is readily digested by most people. The supplement, in dry capsule form, taken with water, expands in the stomach as it absorbs water. leading to a feeling of fullness and thus suppressing the appetite.

Most experts suggest that you start with no more than one gram of glucomannan along with a full glass of water, twenty minutes before each meal. This gives the supplement enough time to absorb water and suppress the appetite. Diarrhea is a common side effect, so start using the supplement with the largest meal of the day at the beginning, then you can begin the use the supplement before other meals once you are aware that you have no problems with side effects.

There are reputable suppliers who provide high quality glucomannan at reasonable prices. Always keep in mind though, that like most nutritional supplements, glucomannan is not a magical solution. This can be a beneficial product in suppressing appetite, but it should be used in moderation in combination with a carefully thought out weight loss plan, including a healthy diet and proper exercise.

Your personal fitness program should combine all aspects of nutrition, exercise, and hunger control into a plan you create yourself and can take pride in following every day. Get a copy of Become Your Own Personal Weight Loss Coach to start your own plan to lose belly fat today.

What is Hoodia Gordonii Plus?

By taking Hoodia products your appetite will be suppressed which in turn will help in your losing weight. It is a succulent plant that resembles cactus, and is found mainly in African deserts. It is available to be consumed in the form on powder, tea, concentrated liquid and capsules

Hoodia appears to be one of the most promising products that can facilitate weight loss. The market is flooded with a large number of Hoodia products that claim is to have pure hoodia 100%. In reality, most of these products are adulterated or inferior, or do not have any hoodia at all. In fact many of the products use cellulose or plant fillers such as aloe in these products. If you are keen to have diet pills that are effective you must ensure that they contain genuine, strong and pure hoodia.

You can easily find out the genuineness or otherwise about a company involved in the manufacturing as well as marketing of products containing hoodia gordonii; however, this requires a bit of research and further investigation from your end. It is possible to research and investigate the company manufacturing and distributing the products containing hoodia gordonii. One such type is the companies who show honesty, integrity etc. and sincerely attempt to buy genuine hoodia gordonii from authorized dealers in order to ensure that the customers benefit maximum from their products. The second set of players sells fake hoodia gordonii or products containing no hoodia at exorbitant prices thereby making very high profits. People looking for the cheapest possible weight loss option are the ideal candidates for such companies.

Hoodia is a rare and endangered plant, and there are lots of regulations that need to be followed to import it, and then testing it for its effectiveness. Further, hoodia gordonii is very costly and hence any product that incorporates real hoodia gordonii is also likely to be costly. Another product called Hoodia Gordonii Plus contains garcinia cambogia (50 milligram) and this is capable of increasing the body’s ability to burn fat. This contains magnesium (250 mg) and tea extract (50 mg) known for their distinct properties.

It is important to realize that there is no magic pill that is available for melting the fat in you and this includes pure hoodia gordonii. The diet has to be planned so that there is less consumption of calories, and include lots of fruits, vegetables, whole grains, and healthy fats in your diet. For weight reduction to succeed, you must also perform exercises such as aerobics, walking, treadmill, jogging, swimming and elliptical training at least 3-4 times in a week.

You can get the supplements of hoodia gordonii in different strengths. As metabolism of each individual is different, the dose must be taken accordingly. Hence, it is advisable to start with a smaller dosage e.g. 1 capsule per day and increase it over a period of time; it is absolutely essential that you take eight glasses of water everyday and perform exercising routine for a period of 30-40 minutes before your mealtime.

Hoodia Gordonii supplements must be taken for at least two weeks for the results to start showing. You should take this on a continuous basis prior to taking your meals; you must also take sufficient water because hoodia suppresses your thirst and because of this you could get dehydrated.

Acai Berry – A Good Antioxidant and Weight Loss Medicine

Acai Berry is a very popular nourishing medicine fruit through out the world. It is as significant as other medicines in day-to-day life. Normally Acai berries are minute in size and mostly look like a Grape. Acai Berry is most commonly found in Brazil in the Amazon region. It is said that Acai Berries are their staple fruit and natives of that region use at a large quantity. The Acai berry has a flavor that is best described as a tasty blend of berries and chocolate and Creams. It’s is very popular through out the world and it is also promised by several Doctors and researchers that Acai berries are the extraordinary medicine to cure weight loss and obesity related problems. Initially, Acai Berry is not a magic pill to drop the huge amount of pounds in seconds. It is just as a medicine to lose weight gradually and progressively. You might have heard in several ads and shows claiming that they could lose “50 pounds of weight in just a week”, but in real life it is just not possible. In fact it is a Marketing hype to make the people believe and do their business. Adding up some Acai Berries to your diet would certainly decrease your weight at high amount and also it helps to boost up the metabolisms of the body. It is a very important aid for digestion of food. Acai Berry also plays a crucial role in cutting down on nagging cravings, needless snacking, and late night trips to the refrigerator. Since it includes acids like fatty acids, it cures the unessential natural combination of oxidants and fats in the body. Acai Berry is not an immediate way to lose weight all of a sudden but it signifies medically and methodically to reduce the huge amount of waste fats and clogs from the body. It is surely an aid to weight loss and keep as slimmer and fittest among all. It provides most valuable boost to metabolisms and also suppress the appetite. Acai Berry gives a much-needed shot of energy and stamina to the body. The Acai Berry is very very important and essential antioxidants which protect our body cell from regular damages from molecules such as free radicals. Since it has got some extremely common and central mineral properties and super vitamins, the Acai Berry has constructive effect on health and over all the body. Acai Berry not only reduces health but it also claims to keep fit by discarding certain malicious diseases such as Cancer, Tuberculosis. It also helps in the betterment of our sleep pattern and stronger immune system of our body. It also fights with the cancer cells and keeps the function of our heart very healthy. Thus, taking up an acai berry supplement only assures that you are taking the best food in the entire world rich in antioxidant. But at the same time don’t miss your lunch or dinner in sake of losing weight instead you could start Acai Berry with your diet to stay fit. Exploring about acai berry will help you understand the real benefits of acai berry and you will absolutely appreciation the wonders of acai berry plants.

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What Are the Fat Burning Diets I Keep Hearing About

n a sense, any successful weight loss diet would be a fat burning diet. After all, losing pounds in the form of fat is what it’s all about, right? However, there are really two main types of diet plans being promoted as fat burning diets.

Diets that claim certain foods make you burn more calories than they provide have been around for at least 30 years. Grapefruit and celery are usually included and one can easily see why. A lot of work goes into eating those very low calorie foods. (Note: using celery as a vehicle for transporting ranch dressing negates any possible benefits.)

The second type of fat burning diet that has come on the scene targets the metabolic cycle. The idea is that you must avoid the starvation response that is triggered by low calorie diets, and stimulate the metabolism to keep the fat burning process going.

Alternating high and low calorie days is one way this is done. The traditional premise has been that to lose weight, you need to eat less and exercise more. This has resulted in many people attempting to lose weight by skipping meals, refusing to eat between meal times, and eating very low calorie diets. Many of these people are not getting much exercise, and who could blame them, without proper fuel, their energy levels could not possibly be good.

The idea of alternating calorie levels between high and low days is based on the idea that your metabolism functions on a primitive feast or famine level. When you have plenty of food, your body stores some fat in order to prepare for leaner times, but also burns calories to produce energy.

During times of famine, which a low-calorie diet simulates rather well, the metabolism slows down and is very conservative about using its energy stores. Fat is conserved and not burned.

Eating high calories, with the right nutritional content, gets the metabolism in high gear and then suddenly lowering caloric intake causes the body to burn fat when it has used up the newly consumed fuel.

Before the metabolism can adjust back down to conservation mode, the intake is raised and energy processing continues at the higher rate, thus burning stored fat the next time the intake is lowered. Try to pick a fat burning diet that encourages weight loss and high energy levels.

 

 

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How Can I Recognize Healthy Diet Recipes

A healthy diet consists of natural unprocessed foods with as few additives as possible. Healthy diet recipes will have ingredients that fall under the same category, and will contain (at most) moderate amounts of sodium, fat and sugar.

Keep portions in mind when evaluating recipes. As an example, while hummus has a high fat content, it is made with extra virgin olive oil which is a very beneficial fat, and when served with whole grain bread and lots of fresh veggies, it makes a healthy and satisfying meal that is not high in fat overall.

Another thing to consider is that you can make modifications to favorite recipes to make them healthier. Many sweets contain twice as much sugar and fat as necessary. Try cutting back and note the results on the recipe. Next time you make it you may be able to cut back even further and still have a delicious comfort food.

If you’ve paid attention to sodium in recipes, you’ve probably noticed that contemporary recipes have much less salt than their older counterparts. In fact, salt is often noted as optional.

If you are eating processed foods, there is a good chance you are getting too much sodium, so cutting it out of foods you prepare yourself is an easy way to cut back (and of course don’t keep the salt shaker on the table to avoid adding more later). Substituting fresh vegetables for canned in recipes is an excellent way to increase nutritional value while eliminating salt and other preservatives.

The main factors to consider in evaluating healthy diet recipes are the same as for selecting foods. Look for ingredients that are nutritious and keep in mind that you can replace undesirable ingredients with better ones, so that no favorites have to be completely eliminated from your long term diet.

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Get Useful Tips About Losing Weight In The Summer

Summer is only second to Christmas when many people tend to gain a significant amount of weight.  Several reasons contribute to this truth, ranging from laziness as most schools are closed during this period, to the number of events we go to during the summer months where entire tables of food and drinks is often served.

Well, you can lose weight this summer instead.

As a matter of fact, you can use these hot months to carve the hot new you.

The number one “virtue” to learn during this period is discipline.  Discipline points to the capacity to do the things you have to do, and to avoid the things you have to avoid.  You know you have to observer proper diet.  You know you have to watch what you eat.  You know you have to involve yourself in regular exercise.  You realize you have to observe a healthy lifestyle.

Realization is garbage if you do not follow up on what you know.  And pursuing what you know is the domain of discipline.

Mustering the requisite level of discipline, most definitely, is easier said than done.  You likewise need motivation.

There are many kinds of motivation.  Want to impress someone with a slimmer figure?  Want to spend more fruitful years with the people you love by closely watching over your wellbeing?  Want to be the center of attention in the beach by sunbathing with your hot, sensual figure? A great weight loss system for this can be found at the Getting Rid Of The Pounds Fast website

No motivation can be deemed as worthless.  If your motivation inspires you to drive harder in achieving your goals, then it is a good motivation.

There are many activities that you can learn during the summer months.  Most of these things involve working up some sweat that will help speed up your metabolism, help burn your calories, and help you lose weight.  Enroll in a dance class.  Learn Aikido or karate or Judo.  Join your town’s swimming club.  Try out for your local YMCA’s basketball team.

Keep your body busy.  Idleness is your enemy, especially during this period when the mind is prepared to allow the body to be lazy in preparation for the months ahead.

Rapid Weight Loss – A Simple Guide

Dr. Amazo’s formula not only dissolves fat, but gives you energy!  Get rid of a lifetime of stored toxins and waste products that cause you to be fat!  Lose 10 pounds in 10 days without dieting or physical activity!  Believe these claims or not, rapid weight loss and diet products make them constantly, and even more bold claims.

Hogwash! But even though they mostly aren’t true, Americans spend over 40 billion dollars a year on rapid weight loss pills, programs and products that simply don’t work. That doesn’t stop people from coming up with all sorts of crazy diets and weight loss products. Failure doesn’t stop new diets from springing up out of the wood work, or people from trying them.  Remember Joe Frazier’s diet, chew the food but spit it out?  He said it made him full and gave him all the nutrients without the fat.  See, mimes had the secret to weight loss all the time. Then there are the magic pills, creams, and diet supplements that guarantee to burn pounds without exercise, guaranteed. No that wasn’t a typo, they mention the word guarantee so often it starts to lose meaning. And when they don’t mention precisely the details of the “guarantee” it doesn’t have any meaning. It’s simply a way of making people think the product works.

Studies show that Very Low Calorie Diets, or VLCDs, work.  People heard this and now try them at home. The issue is that’s not how VLCDs were designed. When people are so much overweight it becomes a health problem, VLCDs were made to come to the rescue. These diets are designed to be used under medical supervision in a closed setting where people can’t go off the diet.  When used outside those parameters people tend to cheat, and what’s worse they can incur serious health concerns.

Rapid weight loss program, if it works, creates a number of problems with the body. Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months. Careless dieters can often become dehydrated because they don’t realize a large portion of the water people need to drink comes from foods. It’s easy to compensate for this by drinking more water. Malnutrition can develop from not eating enough protein over a long period of time. The body can even become unable to process protein, which leads to serious illness and even death.

Rapid weight loss is a great idea.  But it’s not for most people, and should be administered and supervised by qualified medical professionals.

My Thoughts On Master Cleanse Secrets

Will you believe me if I tell you that you can be a completely different person in just a matter of ten days.

In as little as ten days your appetite and metabolism will be altered, you’ll have more feel good hormones, you will have the resolve to stay away from unhealthy habits, you can detoxify your insides and you’ll have more energy that you had before.

All of those benefits can be yours with the Master Cleanse; while you’re at it, you can even lose as many as 20 pounds since it is a reducing diet as well. This diet was made more than 50 years ago but it is still very popular until now. It’s effectiveness has really made it a premier diet.

But before you can harness all the goodness with the diet, you must be able to have all the information that will help you get through the diet.

The diet really does work magic but if you aren’t wise enough you may encounter a number of road bumps that will just stall your progress. That is why it is important for you to have a copy of Master Cleanse Secrets while you’re on the diet.

Essentially, the Master Cleanse diet is a form of liquid fast. But unlike the other fasts which will leave you weak because you’re not getting all the nutrients you need, the Master Cleanse will allow you to take a lemonade drink that will cover for all your caloric needs.

But even so, the fact that you won’t be able to put anything into your mouth will be something that’s very hard for some people to swallow.

Trust me, you will begin to miss the chewing mechanism of your mouth and not to mention the fact that you’ll be getting lots of hunger pangs. The Master Cleanse Secrets can be a lifesaver since it will give dieters a cheat list of foods that they can safely consume and not have any bearing on the diet’s effectiveness.

Finally, your body will react to the fast by slowing your metabolism. This is a natural method for allowing you to survive. You body will conserve its energy by not using it to breakdown nutrients but rather expend it for more basic functions. But that can be a bummer if you want to lose weight.

Master Cleanse Secrets will help you shed off those pounds and keep them off.