Author: William Plower

Can You Really Stop Food Cravings?

If you want to know how you can stop food cravings then you need to eat in smaller portions – that’s the straight forward answer. I have heard and used this line a number of times before, while watching some of my friends eat, at home, at parties. Allow me to take a few minutes of your time to share about how to stop food cravings.

It is not eating too much that causes food cravings or gaining of weight instead it is the selection of food you find yourself eating. If you eat certain kinds of foods more often may result to heightened levels of cravings and eating another type of food might help them. The latter food really does have the campability to do away with your desires to eat without any control. For instance, if you need to stop them, consider taking b-vitamin complex (B vitamins). The vitamins will help adjust the rate of food break-down i.e. metabolism, in your body. The B-complex vitamins can be found in rice, liver, meats, whole-grain cereals fruits, fish, milk, leafy green vegetables and eggs.

Now the most common cause of food cravings are the imbalances in the chemical orientation in our bodies or system and so by eating the right foods with the right nutrients will enable your body to access the necessary ingredients to help it function normally and be in a position to control the chemical orientation in your body. This is true even for woman who are premenstrual and want some foods that fight PMS.

Now that you know about chemical imbalances I guess you can understand why some weight loss advertrisers claim that you can eat as much as you want but still lose weight. The product developers basically create some anti depressants that enables the creation of some certain resources that are much needed for your system or body so that is remains healthy and cravings free. They clearly have researches and discovered all the necessary ingredients to keeping you feeling healthy, find eating desiresand lose some weight while maintaining a huge part of your eating habits.

Antidepressants work and have helped millions of people all over the world, I have my reservations about them as they may have some side effects for some people such a irritability, nausea, to name just a few. If you ask me I will recommend using natural ways to deal with your food addiction problems and you can do this by understanding the body’s chemical make-up and then stay balanced by taking all the necessary foods.

I do hope that so far you can relate even if you are dealing with magnesium food craving

You don’t have to pay a cent to gain control of your eating habits. For example, to stop some PMS sugar cravings, I often tell people to take stock and do the following, observe and not the emotional triggers that lead you to eating excessively, you can also improve your mood by excercising, each time you feel a bit hungry or just desiring food just drink a glass of water also find some better foods that you can eat in stead of your usual junk food for example, eat chocolates that have not fat.

 

10 Day Master Cleanse Review

Being overweight and obese does not mean that the daily problems you have to deal with is finding a pair of jeans that might actually fit you. It goes way deeper than that. With all the diseases that are directly linked to having a heavy built, it becomes a health issue at the end of the day.

Whether you are always tired or slow or irritable, there’s no question that the being overweight poses a health issue that you should address sooner than later.
Unhealthy living through the over consumption of food will only mean that you have acquired huge quantities of toxins inside your system and the only way for you to gain a clear bill of health is to start cleansing all the bad stuff out of your body.

There are a number of fad diets that effectively address the question of getting smaller quick. But the question is which one works?

Nothing could probably top the “solve all disorders” diet which we all fondly call as the 10 day master cleanse diet. This diet has come all the way from the 1940’s to bring us the instant and sure fire way of losing as much as 20 pounds in just 10 short days.

The diet is quite simple too.

All you have to do is to eat and drink nothing but lemonade over a span of 10 days. The lemonade is a blend of fresh lemon juice, maple syrup and a little bit of cayenne pepper in water. You may drink as much as 12 glasses of the lemonade every day and as much water as you can possibly consume.

To really get the diet working, you will need to take some laxatives along with the lemonade. You can choose between a tea or a salt water flush (whichever you choose though just make sure nobody’s using the bathroom once you start sipping away).

Do these simple steps and in 10 days you’ll be sporting a fitter you.

Secrets of Green Tea Purity

Since it has been prescribed for thousands of years it could takes us that long to list the myriad benefits of green tea extract and the capacity of green tea natural weight loss.

The value of Green Tea Purity is in its polyphenol antioxidants, many of which remain elusive, yet have been accorded a lofty reputation. The studies continue but the considerable benefits abound, and the fact that green tea has been prescribed for thousands of years certainly must stand for something.

Green tea organic cleanser detoxifies and rejuvenates by gently acting as an internal waste
disposal.If you think of LDLs as left behind deposits of refuse and HDLs as garbage trucks that are regularly scheduled to make trash pick-ups, you can visualize how costly it can be if the garbage trucks go on strike or the municipality that is your body lacks enough trucks(HDLs) to do the job; this is where Green Tea Purity comes in; it diminishes LDLs while increasing HDLs.

Green tea as a natural weight loss product couldn’t be more perfect because, once consumed, a person will burn more calories digesting it than is being supplied..

 

Green Tea Purity:

Lowers bad cholesterol

Increases good cholesterol

Helps fend off disease

Helps retard the aging process

Helps individuals lose weight

Helps cleanse and detoxify

Helps increase memory and mental acuity

Helps maintain hormonal balance

Helps restore calm to the nervous system

 

It is no wonder this superb botanical herb has been one of the foremost widely used natural medicines for the past 500,000 years. We hesitate to use the word panacea, but Green tea may come closer than any other food that occurs in nature.

 

Green Tea Purity comes with a free trial offer – one bottle for the price of shipping. If this can improve your overall health and help you maintain a comfortable weight, you owe it to yourself to give this a try. Take advantage of the green tea natural weight loss system. Stay away from fast foods; join the slow food nation. Stay away from what you know will cause more of the same old thing; instead, invite green tea into your home. Take advantage of the green tea organic cleanse. Take advantage of green tea fat burner capabilities as purported in so many clinical trials. Take advantage of this amazing herb. Many people drink it simply because they like the taste. Somehow, knowing that it is good for you makes it so much more palatable.

 

Go Green Tea! Go Green Tea Purity! Go Green! Go!

 

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The Glycemic Index Weight Loss System

There is confusion to what the Glycemic index is

 If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. This experience is quite common but most people are unaware of the route of the problem

 Our immune system performance is based on a steady supply of blood sugar. In the Glycemic Index you have the advantage of selecting the foods that will little by little feed glucose into your bloodstream this make you feel less tired.

 When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.

Diets that have a high content of fat or protein don’t usually help with regard to increasing your blood sugar level.

 The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.

 For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.

When the food is processed gradually it takes longer for the insulin to be released into the system this will have a better effect on your body and you will enjoy better health and in turn have more energy.

By eating foods that are low in the glycemic index. You will have more control of your eating habits by raising your sugar level slowly you wont feel so hungry.

The quality of carbohydrates that you choose is an important factor when following the glycemic index. The amount of carbohydrates is not that important. In order to have more control regarding blood sugar level you need to use the glycemic Index to make nutritious food.

According to research in the nineteen eighties it was thought that the human body was able to digest sugar effortlessly and in turn the would lead to an acceleration of blood sugar levels but now we have discovered that is not the case. In fact recent reports by scientists it is the opposite. Latest reports have found that complex carbohydrates are more likely to higher blood sugar levels. Keeping a careful eye on the amount of sugar you consume is important.

If you exercise on a regular basis and have high fiber diet then a few saturated fats should not be effective and  will keep you in shape if you stick to the  glycemic index.

Get more free information here

Master Cleanse Diet Review

Dubbed as a cleansing and reducing diet, the master cleanse diet is on the top of lists of different kinds of diets.

The hype could also be attributed to how the diet has helped a number of popular celebrities lose weight. But the appeal is also strengthened by how the regimen is really easy for ordinary people to follow.

Alternative medicine practitioner Stanley Burroughs who created the master cleanse diet designed it to be that a special lemonade be drank by the dieters during the entire period of the diet which is usually 10 days.

Together with the lemonade, dieters should also take laxatives to help them effectively cleanse their system of toxins and wastes.

This lemonade is no ordinary kind of lemonade in that it is a mixture of lemon juice, maple syrup and cayenne pepper in water. The ingredients were specially selected for their properties.

The lemon has active cleansing properties and also allows the mucous linings to loosen up. These properties are quite similar to that of the cayenne pepper in that it allows for the cleansing of the digestive, respiratory and circulatory tracts and also loosens the mucous linings.

The only ingredient that is of secondary importance is the maple syrup. The maple syrup is only there to increase the calories of the drink. This is especially important in that the people going through the master cleanse diet will not be able to take in any kind of solid food. For this matter, they will need to get their caloric requirements from the lemonade so that they still get the energy that will make them last throughout the day.

You can even decrease the amount of maple syrup you put in or skip it altogether if you want to increase its effectiveness as a reducing diet.

A prime part of the master cleanse diet is the consumption of laxatives by the dieter in order to effectively remove toxins through excretion. Since you will only be on the lemonade for the entire 10 days you will not have any fiber in your system at all. The importance of fiber is that it will make you remove your bowels.

Dieters have two options with regards to the laxatives. The first option is the intake of tea. Tea that contain senna are very effective laxatives. The more popular option though that most dieters take is the salt water flush. The salt water flush is prepared simply by adding organic (no iodine) sea salt to water. The diet will then have to drink this mixture.

It won’t take long for the dieter to want to go to the bathroom so make sure that you have an available one before you go on with your salt water flush. Learn more

Weight Loss Diet Plan

Weight Loss Supplement Resveratrol

Are you trying to find the secret to weight loss information,? Are you tired of miracle diet after miracle diet with little or no success? Have you thought of giving up hope?

The problem has a solution though; the best way to lose weight is by eating well, working out and using Resveratrol!

The fact is that most of us are not eating properly. The problem is that we at far more calories in a day than we should or consume far too many calories from fat. One of the best ways to lose those pounds is to start replacing those carbs with vegetables. And don’t let those restaurant salad’s fool you, you might be surprised to find out that many of the top chains healthy-looking salads actually contain well over 1000 calories.

The next step is to try working out. Aerobics, weight lifting, cardio, Pilates, taibo, zumba, walking, running, jogging or whatever floats your boat. This isn’t only a great way to lose weight, but it’s a way to strengthen your body. An out of shape body simple doesn’t work as efficiently as an in shape one. Being in shape improves your over all physical health.

The final key to the puzzle is Resveratrol. Resveratrol is a naturally occurring substance found in red wine and some other products. Resveratrol has numerous health improving benefits, but for fast weight loss diet it has two major effects.

The first is that it increases the number of mitochondria in your cells and improves there function. Mitochondria are basically the engines that run your cells and the better they are running the more efficiently they convert calories into energy. These new increases in power leads to a large increase in energy throughout the day which lets you push your workout farther. In fact, a study you can see here, web address://nature.com/nature/journal/v444/n7117/full/nature05354.html, found that mice using Resveratrol could run farther and for longer. Think of being able to work out longer without feeling more tired.

Another benefit is that this same efficiency in your mitochondria leads to a small increase in metabolism. As your metabolism increases, you burn more calories during the day and while you work out.

The simple fact is that there isn’t an easy road to weight loss plan. However, if you eat well, exercise regularly and use Resveratrol from reputable companies like ReserveAge Organics, you might just get those results you have been looking for. So what are you waiting for, give it a try and you might be surprised by the results.

Master Cleanse Information

Are you the type of person who doesn’t like to exercise at all? If so, it may be hard for you to find a diet that will allow you to lose weight without having to go to the gym.

You can always go for a fast but the problem is that a number of people always feel a little faint once they cannot eat anything.

But there is a way to lose all that weight and eliminate all the toxins that you have accumulated throughout all the years. This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.

Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet. For this reason, the Master Cleanse Diet is also known as the Lemonade Diet.

The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead. Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.

After that you can start with the lemonade diet. To make your lemonade, you will need to mix in 14 tbsp of lemon juice, 14 tbsp of maple syrup, ½ tsp cayenne pepper into 2 liters of water. You will need to consume all of that throughout the entire day. You will still be able to get your caloric needs from the maple syrup.

Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt. 

Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed. Find out more.

Todays Master Cleanse

The master cleanse diet is a famous diet that flocks of people have already tried to lose weight. The reason why there is much talk about it is because of the fact that it does work.

The master cleanse diet is a cleansing diet that was designed by Stanley Burroughs around 50 years ago. Stanley Burroughs was an expert in alternative medicine and claimed that the diet corrected all other disorders.

The diet is said to cleanse the body of all the toxins that have been accumulated through years of unhealthy eating, drinking and smoking. The diet is accompanied with laxatives and a salt water flush in order to effectively excrete all these toxins as wastes.

The master cleanse diet revolves around one central thing which is the intake of nothing but the prepared lemonade. The lemonade is created with the mixture of fresh lemon juice, maple syrup and cayenne pepper all mixed in water.

The reason for why lemon is included in the mixture is firstly because of its effective cleansing properties. Secondly, the fruit is rich and vitamins and minerals which are required for the body to function properly. Lastly, it serves to loosen mucus in the body for effective detoxification.

The cayenne pepper is also essential in the creation of the lemonade for a variety of reasons. First, it also allows for effective loosening of mucus. Secondly, it allows for the proper cleansing of the respiratory, digestive and circulatory systems.

The maple syrup only has secondary importance with regards to the other ingredients. It is necessary in order for the dieter to harness energy from.

You will need to take in laxatives since your body will not have access to fiber the entire time that you are in the master cleanse diet. You can have your choice of tea or salt water flush. Remember though that you can only choose one of the two and not both at the same time. Find out more.

Which is the safer choice? Weight loss surgeries or diet pills

Looking for successful weight loss there are many paths that you can choose to follow but you should be looking for one that is stress free and painless, this is why weight loss supplements are a good choice and can offer you long term weight loss results.

Even more so when you consider one of the other alternatives is surgery.

Search the internet and you will find that there are 4 types of weight loss surgery. Each carrying there own risks and drawbacks.

Vertical Banded Gastroplasty (VBG) – In this procedure the stomach itself is stapled into two parts, with the upper part being made smaller in order to reduce the space available for food.

Upon being consumed the food arrives in the lower pouchand is stored there through a small opening. To stop this hole from expanding, a band is put in place to stop the stomach from stretching

RISKS: the band is subject to wearing; the staples can breakdown and there have been cases where stomach acids have leaked into the abdomen causing infection and even death

Laparoscopic Gastric Banding (Lap-Band) – this procedure is intended only for patents that are over 100lbs overweight, it works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: the band can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement

Roux-en-Y gastric bypass (RGB) – In this procedure the surgeon makes the stomach smaller by stapling it and creating a smaller stomach pouch. This pouch is then re-attached to the middle section of the small intestine.

This is done to One: limit how much you can eat and Two: to reduce the amount of nutrients that are absorbed via the small intestine.

RISKS: this procedure runs the risk of the patent developing ‘dumping syndrome’ where the food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this high-risk surgery is rarely used. In it surgeons remove a large part of the patents stomach, this limits the amount of stomach acid production. This ! pouch is then attached to the final segment of the small intestine. A common channel is kept in order to allow the bile and pancreatic digestive juices to continue to mix with the food before it enters the intestine.

RISKS: this method can lead to nutritional deficiencies.

So you can see each of these surgeries comes with risks. Risks that when you consider the natural alternatives available are impossible to ignore.

Ok, while there are many different weight loss supplements on the market that can have similarly side effects as those of the surgeries listed above as well as many others, Alli, Reductil and Xenical are just a few of these.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders exist that offer you an easier route to weight loss minus the risks of bogus pills or surgery.

There are many clinically proven tablets out there to help you the consumer reduce your dietary fat intake by up to 28% with the added bonus of also suppressing your appetite. This perfect combination allows you to take control of your weight loss, without the hassles of worrying about the risks to your body.

Compared to most other weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

Proactol™ has been featured in the Telegraph, the Daily Mail, as well as the New York Times and most recently in bridal magazine YouAndYourWedding. So if you are looking for a weight loss supplement. Why not offer your body a natural solution, risk free and get some great weight loss tablets that are today.

 

How Do I Know If I Am Overweight?

It is no accident that you have found this article at this Web site — you more than likely are overweight, or at least you feel as though you are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In scientific and medical terms:

* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. Another measure is the Body Mass Index (BMI) table on the same page, a figure that represents the percentage of your body weight that is due to fat. Divide your weight in kilograms by the square of your height in meters to make the calculation. It is BMI = Kg / (m)2 in algebraic terms. Ratings between 26 and 30 are considered overweight, and ratings between 20 and 25 are considered healthy.

* But BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle, according to the National Heart Blood and Lung Institute. As a result of losing muscle mass, older people have more fat for a given BMI than do younger people. For that reason, waist measurement is often checked as well. Too much body fat in the stomach area also increases disease risk, which is another reason. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.

* If you are more than 20 percent over your recommended body weight range, you are considered obese. The chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds, for example. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.

* Someone who has a BMI rating of 40 or more or is more than 100 pounds more than his or her recommended body weight range is considered morbidly obese.