Author: William Plower

A Simple Plan To Lose Weight and Burn Fat

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

*Change to a low fat cram cheese spread on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.

* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

Hoodia Patch Ensures Desirable Weight Loss

A Hoodia patch works not through direct consumption but through contact with the user’s skin and so is called a transdermal patch which to those that are unfamiliar with the term means that this kind of patch is an aid that can do much for your appetite – much like a smoking patch aids people that wish to kick the smoking habit. The Hoodia patch helps people that are overweight succeed in becoming thinner.

Hoodia Patch Can Help Feel Less Hunger

Actually, Hoodia when taken in its natural form can help a person feel less hungry and so when you use a Hoodia patch the aim is to lower your appetite – though without needing to actually consume the Hoodia. The Hoodia plant in fact grows in the south of Africa and it has from very early times aided African Bushmen survive on less food in the hot and arid Kalahari Desert regions where the Hoodia plant grew in abundance.

The best part about using the Hoodia patch is that you can put it on your body and then let it do its job without further interference from you. Just like other kinds of transdermal patches, the Hoodia patch too works on the basis of time and that means that right through the day it releases a small amount of its active ingredient into the user’s blood stream.

The only downside to using a Hoodia patch is that it can cause irritation of the skin and also prove to be a bit itchy. Also, in case you sweat it can become hard to keep the Hoodia patchin its place and if the patch comes off you will then have no option than to use a replacement for it. Unfortunately, the Hoodia patch is quite costly and so this is a major downside to using it.

Of course, in most cases you should not need to use more than a single Hoodia patch for a single day; however, you need to always remember that after twenty-hours you have to use a new patch. In addition, it is recommended to also take Hoodia supplements an hour prior to your normal mealtime. And, the Hoodia patch, just like other Hoodia products, must only be used by those people that enjoy good health.

A major advantage to choosing the Hoodia diet patch is that it will efficaciously make you feel full in the stomach and so will see to it that your having food comes down by almost fifty percent. It took many long years of research to determine that even a small amount of Hoodia when applied to a person’s skin will effectively ensure desirable weight loss.

How to lose fat weekly

Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So what happens if you want to burn fat quicker?

The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.

Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.

So how do you lose more than 2 pounds per week?

It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule is the harder you do something the better results you will have. This means that you have to stick to your diet and be true to your workout schedule.  Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. Another option is you could train for hours upon hours every single day.

So what is the cure? Train harder or eat less.

My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. If you’re looking for method that is always different and helps you lose fat and keep it off your body then you need to check out Burn the Fat Feed the Muscle by Tom Venuto. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.

Is weight loss possible using appetite suppressants?

Weight loss is a major goal for various people. Those who are overweight are less interested in dieting and exercising program even though they know that these are necessary. When it comes to dieting, many people feel that they cannot follow the diet schedule because they feel hungry very soon. Only if you follow the diet regularly, you can succeed with any type of weight loss program. The logical way to reduce food intake is to suppress your appetite so that you cannot eat more. Using this strategy, you will stop taking meals after a certain level. Feeling less hungry directly makes you eat less. The products that help suppress your appetite are called appetite suppressants.

In the earlier days, appetite suppressants are made of chemicals and artificial components. Chemical products help reduce weight, but there are side effects for every chemical that you consume. There have been cases when people died as a result of taking some appetite suppressants. Now, every one is looking for natural ways to lose weight without chemicals. The natural appetite suppressants are made of all natural ingredients and hence they are safe to use. As the products contain elements obtained from nature, they cannot be fatal for human beings.

Using a good natural appetite suppressant, you can easily achieve weight loss. Even though you don’t like dieting, you will eat less reducing calorie intake with the help of appetite suppressants. This will directly lead to weight loss. As you won't feel hungry anymore, you can continue with your regular lifestyle. If you want to stick to unprocessed natural foods that help reduce appetite, you can see results only after a long time. Natural appetite suppressant can help you lose weight by suppressing your appetite using natural components. Before choosing any product, read appetite suppressant reviews to stay away from scams.

Rapid Fat Loss With Fat Burning Foods

Daily exercise ought to be part of your regular regime but you will also benefit from incorporating those foods that actually burn fat.

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So you want to reduce your midriff – well you should focus on high fiber and high protein foods.

Did you know that it calls for a lot of energy to digest protein than it does to digest fat? Can you see now how eating protein rich foods will use more energy than they provide.

This free listing of fat burning foods will assist you make the correct options to burn off more fat than you ingest by eating them. There are foods that will use more energy to consume than they provide. Of course this will cause you to burn far more fat.

Here is a lsit of fat burning foods that is made up of a wide variety of fruit and vegetables. The real way to succeed with effective weight loss is to eat fat burning foods and follow a regular exercise regime.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussel sprout
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
All varieties of green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon
Eggs

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Eggs are a high protien food that uses more calories to digest.
You might have got wind of all the admonitions concerning eggs and your health. It has been thought that just 2 eggs are likely to put you above the daily reccommeded level.

There is some later research that demonstrates that dietry cholestrol make only a small impact on blood cholestrol. The real foe is the fat that hides in your food. That’s the foe that arouses your risky cholesterol levels.

If you are concerned about the cholesterol levels in the eggs its still possible to disregard the yolk and jus teat the whites which are the parts that hold the proteins.
Low Fat Dairy Products
It wa a recent report in report in Obesity Research, that found that women on low fat diary produce, like milk and yogourt, dropped of 70% more fat than those who do not eat dairy products.

Another Purdue University study showed that people who drink 3 glasses of low or non fat milk lost more weight over a period of 2 years than those on a low calcium diet.
Beans

We all know that beans come with their own set of problems but they are however a fantastic source of protien, fibre and iron.

Here are some of the types of bean that you should be eating:
Navy beans
All types of white beans
Red and green kidney beans
Lima beans

The better way is with fat burning food is to begin by applying a wise eating programme with the help of this free list of fat burning foods and start an exercise workout plan that you love and will stick with.

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Why Green Tea Helps You To Lose Weight And Benefit Your Health

It is said that there are a lot of benefits of a green tea diet but tea does contain caffeine. Caffeine remains in green tea so if you have any reason to think that caffeine affects you it may be best to give it a miss. Changes to your diet may bring complications so if you have any health concerns you should consult with your doctor and be advised by them.

What are the benefits of green tea for dieting and why should we consider drinking green tea? One very bold claim made for green tea is that it could be an aid in the fight against Alzheimers disease and if this proves to be true it would be wonderful news. It has been reported that studies in Great Britain have found a link wherby green tea helps resistance to some chemicals that damage the brain.

Many people increase their intake of orange juice to resist flu but others find that drinking tea helps their resistance. There are some of the opinion that by drinking green tea you help encourage the gamma-delta T cells to increase your immunity to flu and other similar viruses. There is in fact a quite remarkable substance that is found in green tea. To help fight off the effects the T cells release up to ten times their normal output of interferon.

Some people gargle with green tea in the belief that this coats their oral membranes with one of the beneficial ingredients of green tea. Catechins are said to be able to somehow reduce the effects of the virus when you drink green tea.

When you include green tea as part of a normal diet it has been found to help reduce weight and lose pounds. Recent studies have shown that a diet with green tea can help increase the body metabolism and assist in oxidizing fat as well. You would expect this to lead to an increase in heart rate but apparently this is not the case. Increased heart rates can be detrimental to health so if this is proven true that would be very important.

There is one fundemental rule to losing weight and that is the balance of energy intake and burning off more energy than you consume. This would mean that green tea diets give a big help for those who struggle to reduce their weight by other methods.

One more thing that we should not forget about green tea is that it is a very enjoyable drink to consume. Drinking green tea isn’t only about taking in beneficial health drinks or dieting since it is also makes a great cup of tea.

Lose 10 Pounds

There is a general myth that people over 25 are prone to getting overweight. Well, to speak in earnest I cannot decide whether to blame marriage or age, but the fact is that I have grown a lot lazier. Either way, I am looking at myself in the mirror and I can say that I would love to get rid of or lose 10 pounds by simply snapping my fingers. Unfortunately it is not going to be that easy; pounds don’t disappear overnight!

lose 10 pounds quick

Does the example above sound like something you have been going through lately? Well, it’s no easy thing to lose 10 pounds and it does take a lot more than mere wanting it. You need two ounces of perseverance, three pinches of determination and one pound of real motivation to get all the ingredients for the weight loss diet.

Lots of overweight people believe crash diets are the best way to lose 10 pounds in a blink, but a work out routine and a good diet are usually the healthier, although more painstaking, variant. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.

lose 10 pounds fast

Nevertheless, the rapid pace at which some such diets are conducted could be tricky. Even if you lose 10 pounds, the ordeal your body has been through while lacking vitamins and certain nutritional substances is definitely compensated by the urge you feel to eat more after you have been through the diet period. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If this determination is missing and if you relax psychologically about this matter it will all mean surrender.

lose 10 pounds

In conclusion, if you want to lose 10 pounds, choose the right weight loss method by proper and wise documentation. By proper I mean healthy and long lasting. Remember that this may mean modifying certain habits that have made your life more comfortable and enjoyable. And success will be difficult to achieve without motivation and perseverance. Good luck!

Lose 10 Pounds In 2 Weeks

To lose 10 pounds in 2 weeks definitely causes the thrill of many overweight people desperate to get suggestions on how to get fit quickly. It may seem impossible to achieve it but positive results in that direction contradict our doubts. Some people have been successful in the attempts to lose 10 pounds in 2 weeks by following a very strict dietary plan and a healthy lifestyle. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.

lose 10 pounds in 2 weeks

You’ll be actually able to lose 10 pounds in 2 weeks even sooner if you combine these two directions of action. Imagine for a second how many calories there are in a tiny piece of chocolate. Then get on your fitness bike and see how long you have to ride and how much effort you need to invest in order to burn those exact calories of the chocolate square. Such a way of thinking will drastically reduce the urge to have sweets or unhealthy food that are the great enemies of a slender body.

how to lose 10 in 2 weeks

As of the two methods mentioned above and designed to make you lose 10 pounds in 2 weeks, the former should present itself as a program of working out every day for at least one hour during the 2 weeks you have settled as the target for getting rid of weight. This work out program should include real aerobic classes that involve intense activity and cardio routines. By physical activities we imply something more intense than long walking sessions in parks because these will not bring along the wanted result. Running, cycling, swimming, aerobic and step aerobic may be pretty good in helping you lose 10 pounds in 2 weeks.

The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, choose a weight loss method involving caloric shifting. There are many types of calorie shifting diets and they all rely on the same principle of fooling your body into believing that you are not actually on a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.

how to lose 10 pounds in 2 weeks

In conclusion, losing 10 pounds in 2 weeks is a pretty tough challenge. It demands a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.

Master Cleanse Secrets: Everyone Needs To Use It

Reading the Master Cleanse Secrets can help you lose substantial amount of weight as has already been seen in the case of singer Beyonce Knowles who was able to lose twenty two pounds within ten days thanks to the Master Cleanse Diet.

Get Rid of Waste 

The main problem with weight gain is that the usual diet consists of processed junk food and few whole foods. Fast food is popular as are abnormally gigantic portions.

However, though Master Cleanse Secrets is called a diet, it aims more at eliminating toxins and poisons from the body through helping in the removal of waste from inside the body than forcing you to consume certain kinds of foods. The best thing a person can do before using this diet is to read a guide to Master Cleanse Secrets that shall in a concise manner assist you navigate this diet in the most effective manner and in the process help you slim down considerably.  

This book can help you by demonstrating you how this type of diet works. For instance , it shows that the unwanted plaque, which has built up over the years can be expelled. It also helps you to loose weight and to understand that the diet provide you with more energy as well as aids your mind focus better.  This book also offers you to study why using the Master Cleanse Diet will assist you look and feel better. And, it is in addition perfectly suited   for use by teenagers that want to get rid of acne. You could in addition experience feelings of hunger throughout the period that you are using this diet, though with the help of this book you can complete the ten day course without such problems. There is a lot to say in favor of the Master Cleanse Secrets.

To read actual consumers feedback and unbiased review visit The Master Cleanse Secrets review page.

Acai Berry Free Trial Offer

The biggest secret in health is no longer a secret.  Ever since acai berry was discovered in the United States more and more people have been figuring out that they have been missing out on the best supplement ever to hit the market.  If you have been dreaming about better health, more energy, losing weight, or a way to alleviate many of the problems that occur with aging, you too need to be taking acai berry supplement. For Instant Access Click Buy Pure Acai Berry!

Compared to any other supplement out there, the acaiberry is much more potent and provides you with many more of the great effects that you have been wanting.  Just how can it do this?  By offering you a much more concentrated form of nutrients than any other supplement and in a combination that is really powerful!The effects of combining all of the nutrients found in this superfood are nothing short of amazing and have been helping millions of people to achieve the health and vitality that they have been dreaming about.

Acai berry is a known stress relieving supplement that provides your body with the nutrients it needs to better deal with stress and to undo the damage that stress can cause to the body.  When you are under stress, more hormones are surging through your body than normal and can start doing damage when the period of stress does not quickly end.  Since modern life is full of stresses, it is extremely important to find ways to help the body deal with the effects of stress and to prevent damage from overactive adrenal glands.  The acai berry is the perfect way of supporting your body because it promotes healthy adrenal glands and helps maintain energy levels- an important must when you need to get through stressful periods!  Thanks to the powers of this berry all types of stresses- physical and emotional- are easier for the body to deal with.

Along with helping the body fight stress, Acai Berry Free Trial Offer also provides important nutrients to fight disease.Antioxidants are available in this health supplement in massive doses, leading to much lower levels of free radicals in the body and thus to better health.  As your body gets older, fighting these free radicals without the help of supplements becomes more and more difficult- making it essential that you supplement with acai berry.  Without the help of supplements, your body will find it more difficult to protect against damage to your DNA, leaving you vulnerable to cancer and other disease.  Pure Acai Berry also has fiber, which has been shown to reduce the occurrence of colon cancer, and phytosterols, which are important in reducing the chances of heart attacks and other cardiovascular disease.

Even aging itself is slowing down thanks to the nutritive properties of the acai berry!  While this berry cannot keep you young forever, it can help you feel that way for quite some time.  Advancing age normally comes with physical effects like loss of muscle mass, lower energy, and other such effects.  However, the acai berry can help counteract many of these changes, keeping your body younger-feeling for much longer than you would expect. 

Acai berry has absolutely no side effects, is delicious, promotes youth and longevity, and can keep you healthy.  What more can you want from a food!  Try your Acai Berry Supplement Free Trial today!